Dallas Detox Coach

07/24/2018

Be sure to LIKE our new page, Flourish Health Boutique & check out the new blog!

The buzz on CBD! Have you been wanting to try it out? What is holding you back? Our family has used it a number of ways for many different ailments. I am NOT a

04/27/2018

The symbiotic relationship between our gut health and how we feel is a hot topic of discussion and research. Scientists, physicians, and mental health practitioners are increasingly

03/03/2018

We are ALL about this practice! Check out this post and article by Sahara Rose- Eat Feel Fresh 🥗🥕🍋

My monthly Ayurveda column on is up and it’s all about TONGUE SCRAPING!
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You brush your teeth, cleanse your face and may even oil pull, but do you use a tongue scraper? This is the wellness secret you’re about to become addicted to. Tongue scraping is an ancient ayurvedic self-care practice to remove toxins, called ama, from the surface of your tongue, which not only freshens your breath but actually improves digestion.
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We begin the digestive process the moment we put food in our mouth. If our tongues are coated with bacteria, food debris, fungi, toxins, and/or dead cells (which is much more common than you think), our tongues cannot properly indicate the foods we are eating, thus send the signals to our bodies on what sort of digestive enzymes and how much stomach acid is needed. Thus, scraping your tongue is just as good for your belly as drinking hot water.
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It’s not just Ayurveda that t***s the horn of . Dental research has shown that tongue scraping is even more effective at removing toxins and bacteria from the tongue than a toothbrush. When we don’t scrape our tongues, these toxins get reabsorbed by the body. This causes digestive and other issues, depending on your ayurvedic dosha, mind-body type. Tongue scraping also makes our taste-buds more sensitive, allowing us to further taste our food and preventing us from overeating.
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Read the rest over at —> direct link to article in story! 🌟😁

12/04/2017

YUM!! Will definitely be making these delicious treats this week! 🤤🤤🍫

High protein energy balls featuring are now on the blog!! I did an IG takeover over there on Friday and these balls were the successful (and tasty) byproduct.
Spent the day today getting all prepped for the week ahead and also embracing this powerful full moon tonight 🌕 . It will be the last full moon of the year and it's gonna be a super moon on top of that ✨. That means it energy is going to be even more amplified. Have you been having lots of unusual dreams lately? If so that could be due to this full moon and mercury going into retrograde. Mercury retrograde is a three-week period where the planet of communication appears to be moving backward. It can be a time to sit with your thoughts, and face some truths that are slowly coming to the surface.
So tonight, take a moment, breathe, look at the super moon and maybe snack on one of these energy balls. I got the full recipe plus I discuss intention setting for 2018 on the latest blog post. Check it out and let me know if you plan on setting some intentions for the new year. The link in my bio will take you there 🙏🏻.

10/18/2017

Did you know...🍌