My Healthful Life

06/06/2026

Today’s farmers market finds :)

Took advantage of a June morning in Texas that wasn’t already 100 degrees and picked up these goodies!

01/15/2026

I realized recently that I never got around to sharing the info on this eBook when it first came out, but maybe that is fitting because citrus is now in season for the winter months! 🍊🍋🍋‍🟩

Last year I had the pleasure of teaming up again with the to provide nutrition information and tips and tricks for a citrus recipe eBook they made in collaboration with . These recipes not only feature the bright flavors of delicious citrus fruits, but are packed with antioxidants and other important nutrients.

While this eBook was made for beast cancer fighters/survivors in mind, anyone can enjoy these amazing recipes! 💖

Click the link in my bio for to access the recipe eBook and please share the link with anyone else you think may enjoy it!

08/03/2025

Happy National Watermelon Day! 🍉
There’s nothing quite like a juicy slice of watermelon on a hot summer day—but this fruit is more than just refreshing. With over 90% water content, it’s a delicious way to stay hydrated, especially in the summer heat. It’s also rich in vitamin C and A, which support immune function and skin health, and packed with antioxidants like lycopene that promote heart health and help reduce inflammation. Whether you’re blending it into smoothies, tossing it in a salad, or enjoying it fresh off the rind, watermelon is a sweet treat your body will thank you for! 💧❤️

📸 by

04/16/2025

✨New Recipe on the Blog!!✨

Spring is in the air, and what better way to celebrate than with a smoothie that tastes like dessert but fuels your body from the inside out? 🌸🥕 This Carrot Cake Smoothie is the perfect blend of cozy and refreshing—made with fresh carrots for a powerful dose of vitamin A (hello, glowing skin + healthy eyes 👀), banana for natural sweetness and potassium to support muscle and heart health, and a scoop of vanilla protein powder to keep you energized all day long 💪

With cinnamon, nutmeg, and a touch of honey, this smoothie is perfectly spiced, and ultra creamy. And with Easter just around the corner, this smoothie is a festive, feel-good way to enjoy the flavors of the season—without the sugar crash. ✨🐰

Click the link in my bio for the recipe!!

04/16/2025

✨New Recipe on the blog!!✨

Spring is in the air, and what better way to celebrate than with a smoothie that tastes like dessert but fuels your body from the inside out? 🌸🥕 This Carrot Cake Smoothie is the perfect blend of cozy and refreshing—made with fresh carrots for a powerful dose of vitamin A (hello, glowing skin + healthy eyes 👀), banana for natural sweetness and potassium to support muscle and heart health, and a scoop of vanilla protein powder to keep you energized all day long 💪

With cinnamon, nutmeg, and a touch of honey, this smoothie is perfectly spiced, and ultra creamy. And with Easter just around the corner, this smoothie is a festive, feel-good way to enjoy the flavors of the season—without the sugar crash. ✨🐰

Click the link in my bio for the recipe!!

09/09/2024

https://www.myhealthfullife.com/post/exploring-long-island-and-the-hamptons-a-comprehensive-guide-for-foodie-visitors

08/26/2024

✨New Recipe on the Blog!✨

Mornings just got a whole lot better with these homemade, healthy pancakes! Made with only 5 simple ingredients, these pancakes are all about nourishing your body without sacrificing flavor. We’re swapping out refined sugar for ripe bananas, adding a touch of natural sweetness, and using hearty oats to keep you full and energized.

Whether you’re enjoying a slow weekend brunch or need a quick, nutritious start to your day, these pancakes are the perfect go-to. Because who says you can’t have indulgence and health in the same bite?

Click the link in my bio for the recipe! 🥞

08/25/2024

07/25/2024

A few weeks ago I had the pleasure of chatting with one of the writers for about the benefits of eating food that is in season for an article he was writing, which is out now!

Click the link in my bio to see what we talked about!!

🍓🍉🍋🥑🍏🍐🥭🍅

07/17/2024

✨”Does Sugar Feed Cancer?”✨

This is a question that I am frequently asked by patients facing many different types of cancer, and I have often seen these patients implementing extreme restrictions on their diet due to a fear that carbohydrates will fuel cancer cell growth. But what is the true relationship between carbohydrates and cancer?

I’ve teamed up with the again to talk about what the science shows and to separate fact from fiction regarding sugar and its impact on cancer growth. Please click the link in my bio or comment “SUGAR” below to access the article.

🍩🍓🧁🥖🥐