China Starr, Mental Health and Comprehensive Wellness Specialist

China Starr, Mental Health and Comprehensive Wellness Specialist I am passionate about integrated health, combining conventional and functional medicine practices to enhance overall well-being.

ICF ACC Mental Health and Wellness Coach | ISSA Certified Nutritionist | ISSA Certified Weight Management Specialist | Functional Medicine Researcher | Psychiatric Clinical Assistant | Comprehensive Wellness Specialist This focus ensures that individual care is tailored to specific needs, incorporating elements such as nutrition, weight management, physical activity, mindfulness, sleep, stress man

agement, addressing chronic pain, immune health, microbiome health, cognitive health and mental health care into a comprehensive wellness plan. I assist in creating personalized strategies that address both mental and physical health, advocating for a comprehensive approach that aligns lifestyle changes with psychological wellness. In my role as a psychiatric clinical assistant, I have received intensive training and gained significant insights into mental health and human behavior. These experiences have been crucial in shaping my approach to life and health coaching, allowing me to offer support that addresses both the psychological and practical aspects of achieving true wellness. By using behavioral therapy techniques in a coaching context, I offer practical approaches to assist in modifying behaviors, improve emotional regulation, and to develop better coping strategies. I use tools and concepts such as neuroplasticity, Positive Psychology, VIA Character Strengths, self-compassion, and active listening… to name a few. By creating a safe, supportive, and non-judgmental space, I encourage clients to explore their deepest aspirations, confront their fears, and embrace their personal journey of healing and transformation. I understand that some issues can be difficult to discuss. I am committed to earning the trust of my clients while providing them with a peaceful and comfortable environment in which they are free to express themselves honestly and openly. I believe that well-being is about more than removing a problem; it is about creating a designed outcome that wasn’t there before. The focus is not on “what is wrong” with clients and repairing it, but foremost on their strengths and "what is right" with them. I have combined a unique blend of diverse tools, resources, insights, experiences, and perspectives into an innovative and effective approach that I am passionate about sharing. I am dedicated to bringing hope, support, and relief to as many people as possible. Confidentiality: Trust is essential for the success of our coaching relationship. Everything involving our coaching relationship and sessions is entirely confidential. I will not even reveal that you are my client. No names or details are discussed with the “outside world”; our sessions are a safe place. I would love to know more about you. We can do what is called an exploratory call/discovery call to get to know each other to see if we are a good fit. This call is 30 minutes and at no cost to you. You can schedule your free discovery call for a time that works best for you. Click on this link: https://ca8.link/IPJ

You can also contact me by emailing me at: [email protected]

If you need this, then you understand. Feel free to share the encouragement.Credit to Meera Lee Patel in “Creating Your ...
02/26/2026

If you need this, then you understand. Feel free to share the encouragement.

Credit to Meera Lee Patel in “Creating Your Own Calm”

This is a great poem by Morgan Harper Nichols. It reminds us to slow down, accept things as they are, and find peace in ...
08/08/2025

This is a great poem by Morgan Harper Nichols.

It reminds us to slow down, accept things as they are, and find peace in the present rather than focus on what might come next. We can grow and heal without needing to have all the answers.

06/27/2025

Whether Christian or not, the majority of us are familiar with “Love your neighbor as you love yourself.” An interesting thing about this is that it implies that we do love ourselves. This can be a difficult thing to actually do in practice.

06/21/2025
I posted this 6 years ago. I hope that it is as helpful for you as it is for me to see it again.
06/21/2025

I posted this 6 years ago. I hope that it is as helpful for you as it is for me to see it again.

⭐️ I posted this 7 years ago. It’s a great reminder!
03/20/2025

⭐️ I posted this 7 years ago. It’s a great reminder!

Loretta Walker, Patterns of Life Coach regularly shares posts like these that speak to me on every level. She is a beaut...
03/05/2025

Loretta Walker, Patterns of Life Coach regularly shares posts like these that speak to me on every level. She is a beautiful- and oh so talented!- human being.

Your freedom lies in your ability to pause, notice, and choose - over and over and over. 💙

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Dallas, TX

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