Ask The Brain Nurse

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Ask The Brain Nurse

Ask the brain nurse: Exploring brain health and more, with expert nurses
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09/01/2026

🎾 Happy US open!! Did you know tennis is a workout for your brain too!! 🧠 That combination of aerobic exercise + coordination + reaction time + strategy creates a powerful brain workout 💪

08/27/2026

Stress isn’t always the enemy. 🧠 In short bursts, your brain’s stress response can help you react, focus, and protect yourself. But when stress becomes chronic, staying in that constant state of high alert can take a toll on sleep, mood, concentration, memory, and decision-making.

The good news? Simple things can help give your brain a chance to recover: move your body, protect your sleep, slow your breathing, stay connected, and make time for whatever helps you truly unplug.

You may not be able to eliminate stress—but you can help your brain recover from it. 💙

Your brain matters. So let’s protect it together.

08/15/2026

A bump to the head may seem minor—but a subdural hematoma can develop slowly, with symptoms appearing hours or even days later.

Older adults, people taking blood thinners, and those with chronic alcohol use are at greater risk. Watch for new or worsening headache, confusion, sleepiness, difficulty walking, weakness, or changes in speech after a fall or head injury.

🧠 New neurological symptoms after a head injury? Seek medical attention right away.

Your brain matters. So let’s protect it together. 💙

08/08/2026

Stroke and heat stroke can look similar, but they are very different emergencies 🧠☀️🌡️🥵 Learn the signs, BE FAST, and help save lives.

08/04/2026

Wear your seatbelts and helmets, folks! Basilar skull fractures are deadly serious and you only get one brain. Protect all that makes you, well…YOU!

08/01/2026

Eyes in the back of your head are really a thing! Your optic nerve connects your eyes to your occipital lobe, helping you see the world, and helping clinicians catch neurological problems early.

07/26/2026

Traumatic brain injuries often happen as part of polytrauma, where patients are fighting more than one life-threatening injury. While one part of the trauma team is protecting the brain, another may be working just as urgently to stop severe bleeding.
🩸 That’s why blood donors are an essential part of the trauma team.
Blood can’t be manufactured, and one trauma patient may need dozens of units to survive. If you’re healthy and eligible, please consider donating. You may never know whose life you help save—but your donation could make all the difference.

Find a donation center near you at OneBlood.org

Your brain matters. Everyone’s brain matters. So let’s protect them together.

07/22/2026

This World Brain Day, take a moment to appreciate your brain and the incredible things it does every day. 🧠

07/05/2026

When to call 911 after a head injury 🚨

Not every bump on the head is an emergency—but some warning signs should never be ignored. In this video, Rachel shares the symptoms that mean it’s time to call 911 and why acting quickly can make all the difference.

🧠 Because your brain matters—let’s protect it together.

07/01/2026

Not every serious brain injury is obvious right away.

An epidural hematoma can develop after a head injury—even when someone initially seems fine. 🧠

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