VLAD the Impeller

VLAD the Impeller The little heart turbocharger (LVAD)

09/02/2026

Cardio rehab never stops.

09/01/2026

Kept it simple first day back in the gym in a couple of months. Morning:Machine bench 3 sets Downward cable press 3 sets...
09/01/2026

Kept it simple first day back in the gym in a couple of months.

Morning:
Machine bench 3 sets
Downward cable press 3 sets
Incline machine bench 3 sets
Rope tricep pull downs 3 set
Overhead tricep cable extensions 3 sets
(All sets to failure)

Evening:
32 mins walking at 3.1 MPH

10k+ steps on the day

Breakfast
2 eggs
Protein shake

Lunch
2 spicy chicken sandwiches
Water

Dinner
2 large pork tacos with corn tortillas
Water

From my old friend Rob HollyI’m working on it!
08/31/2026

From my old friend Rob Holly

I’m working on it!

08/31/2026

Never miss a Monday. I’ve been in a bad headspace for hitting the gym, but I’m getting back to it.
08/31/2026

Never miss a Monday. I’ve been in a bad headspace for hitting the gym, but I’m getting back to it.

1 year 4 months postop.
08/29/2026

1 year 4 months postop.

Chest and triceps followed by 20 minutes on the inclined treadmill!
06/28/2026

Chest and triceps followed by 20 minutes on the inclined treadmill!

06/27/2026

Saturday heavy weights in the gym!

06/24/2026

Trying to get out of my lazy funk and get back into the gym. Motivation has been low, but today I finally got back to lifting some heavy weights. I’m gonna be sore on Friday…

Address

Dallas, TX

Website

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