Frog & Lily Family Healthcare

Frog & Lily Family Healthcare Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Frog & Lily Family Healthcare, Medical and health, Dallas, TX.

Alicia Segovia, FNP-C, C-IPNB
🐸🪷 https://linktr.ee/frogandlily
Family Medicine & Parent Coaching
📍 In-Home (DFW) • Telehealth (TX) • Coaching (Anywhere)

Ask 1 Parenting Question ($10) 👇
https://www.paypal.com/ncp/payment/3G75HJDM2YDFE

08/23/2026

🎲 Why Family Game Night is More Than Just Fun! 🦉✨

At Frog & Lily Family Healthcare, we love using purposeful play to help kids build essential life skills! 🧠💚 Board games aren’t just entertainment—they are incredible tools for connection, emotional regulation, and brain development.

Here is why two of our favorites are powerhouse tools for growing minds:

🦉 Hoot Owl Hoot! — Building Teamwork & Empathy
🤝 Cooperative Play: Everyone works together to fly the owls home before sunrise! There are no winners vs. losers, which builds empathy and shared problem-solving.
🗣️ Communication: Kids learn to talk through strategies, listen to others, and make decisions as a team.
🎨 Color Matching & Strategy: Perfect for early logic, sequencing, and visual planning.

⚡ Operation — Mastering Focus & Self-Regulation
🎯 Fine Motor Skills: Using the tweezers strengthens the pincer grasp, hand-eye coordination, and finger dexterity.
🧘 Nervous System Reset: That sudden buzzer is pure suspense! It helps kids practice deep breathing, steady hands, and bouncing back from little surprises.
😂 Resilience & Laughter: Waiting turns and cheering on family members builds patience and good sportsmanship.

Whether it’s working together as a team or laughing through the buzzer, shared gameplay sparks creativity and strengthens family bonds. 💛

👇 What’s your family’s go-to board game right now? Let us know in the comments!


08/21/2026

That delicate balance of "I can't wait for school to start again" and "I never want these sweet days to end." 💛

Being able to work while caring for my little one has its wild moments (see video for visual representation of my daily to-do list getting demolished 😂), but creating a flexible work life that allows for this is something I never take for granted.

Set up my "desk" by the window today—laptop open, coffee in hand, watching her play her heart out. Highly recommend this setup to any working parent looking for a win-win workday!

How are we all holding up as the back-to-school countdown begins? 👇

08/20/2026

They say balance is key, but honestly? It looks a lot more like sipping greens between patient charts 🥤, staging puppet battles at the indoor play center 🐴, and bribing my favorite little assistant with Swedish candy runs 🍬.

Providing high-quality, thoughtful family care while staying fully present with my daughter is a daily juggle 💕.

It means taking client notes on sunny patios 💻, taking your lunch break at a candy store 🍭, and embracing the beautiful chaos of it all.

Clinical excellence with a side of real-life parenting… kinda chic ✨🌿.

To all the parents trying to tackle a full to-do list with a little one in tow: you’re doing amazing 👏. What does your “kinda chic” moment look like today? 👇

08/19/2026

I get it, mama. When you take time off to be with your family, you are out of the office.

The last thing you have time for when making memories is dealing with the typical headaches of traditional healthcare:

Sitting on hold for 45 minutes just to see if an appointment is open

Spending half your day in a germy waiting room instead of at the park

Waiting three weeks for a simple routine check or follow-up

Dragging an overtired toddler across town for a 5-minute question

Rearranging your entire schedule around a rigid 9-to-5 clinic window

You shouldn't have to pause your life or sacrifice precious family time just to get quality care.

At Frog & Lily Family Healthcare & Parent Coaching, healthcare moves with you. With seamless virtual visits and mobile care options, we bring compassionate primary care and practical parent coaching right to where you are.

Less time navigating clinic red tape means more time enjoying the moments that actually matter.

✨ Healthcare designed for modern family life. Ready for care that fits your schedule? Send us a DM or tap the link in our bio to connect!

🐸 Making Care Accessible: Our Current Pricing To help you plan your family's healthcare and parenting needs, we want to ...
08/18/2026

🐸 Making Care Accessible: Our Current Pricing

To help you plan your family's healthcare and parenting needs, we want to make our service fees as transparent and easy to find as possible.
HSA is accepted for medical memberships.

🗒️ Swipe through the images below to view our complete, up-to-date pricing structure.

If you have any questions about insurance, self-pay options, or specific services, please don't hesitate to reach out to our office!

08/09/2026

🌿 Welcome to the Lilypad: Healthcare That Lets You Slow Down 🌿

When healthcare isn’t rushed, you get your time—and your peace of mind—back.

At Frog & Lily Family Healthcare, we believe medical care should meet you where you are, with unhurried appointments focused entirely on what matters most to you. When you aren’t spending hours in waiting rooms or trying to squeeze your health into a 10-minute slot, you have space to focus on the little (and big!) moments that truly make life special:

☀️ Sunrays warm on your face
🐸 Tiny frogs resting on lilypads
🐟 Greeting the fish by the pond

Healthcare shouldn’t add stress to your life—it should support it. Let’s slow down together so you can get back to living fully.

📲 Ready to see what unhurried care feels like?
Text 945-500-7425 or send us a DM to book a free discovery call today!

08/07/2026

Care shouldn't be confined to an office. 🩺✨

Whether I’m stepping right into your home for a personalized, face-to-face visit or connecting virtually to check in and review your goals, my priority is simple: providing care that truly moves with you. 🏡💻💙

Because your health journey happens wherever you are, your support system should be right there beside you every step of the way.

Ready to see how personalized care can fit seamlessly into your life? Let’s chat!

📞 Text us at 945-500-7425 to schedule your quick 15-minute discovery call and let's discuss your unique needs.
🌐 Visit us online: frogandlilyhealthcare.com





07/30/2026

🐸 Small Moments, Big Connection: How Playfulness Changes Morning Transitions 🚗

Morning routines can sometimes feel like a race against the clock, but what happens when we pause to let our kids lead the way?

This morning, my daughter was fully embracing her inner "Animal Explorer" with her favorite frog headband and a very special rock she just had to share before getting into the car. Instead of rushing her, I slowed down, listened, and let her transition on her own terms.

Why This Works:
Less Friction: Allowing kids a sense of autonomy cuts down on power struggles and makes transitions smoother.
Connection Over Control: When we lean into silliness and let them show us what matters to them (like a special rock!), we build trust.
Stress-Free Mornings: She made it to school on time, smiling, and feeling right at home for her camp animal theme—all without the guilt or tantrums!

It is so important for parents to bring playfulness into the everyday chaos to keep the positive energy flowing.

Want More Support?
If you’d like more information on how to keep the energy up, foster deep connections, and help build emotional resilience while navigating tantrums,

text PARENT to 945-500-7425.

Let's discuss options for one-on-one support and text-messaging guidance plans tailored completely geared toward your family's success!

Virtual & international coaching available 🌎✨

07/28/2026

Step into Their World: The Magic of Pretend Play and Connection 👑✨

Did you know that early childhood is a golden window for imagination?

🌟 Around age five, children naturally lean heavily into pretend play, transforming living rooms into royal ice kingdoms and everyday moments into grand adventures. 🏰🎭

As an Interpersonal Neurobiology (IPNB) specialist, I often talk about how powerful it is when we actively join our children in their world. 🧠💖

When we step into their imaginative play with genuine enthusiasm, we aren't just playing dress-up—we are sending a profound neurological message: "You are seen, your interests matter, and you are safe with me." 🤝✨

Why Joining Their World Matters:
Promotes Deep Confidence: When a child leads the play and an adult follows with an open, joyful heart, it builds a deep sense of self-worth and autonomy. 🌱💪

Impacts Relational Health: Shared joy and emotional attunement strengthen the neural pathways associated with secure attachment, empathy, and lifelong emotional regulation. 🔗🧠💕

When children feel deeply connected to us through play, their nervous systems settle, allowing their confidence and resilience to truly blossom. 🌸🕊️

✨ Ready to deepen the connection with your child?

If you are ready for more information on building connection, please text PARENT to 945-500-7425 and we can set up some one-on-one coaching! 📱💬

07/27/2026

Behind the Scenes: Building Better Care 🌿✨

If it brings you joy, if it brings you comfort, if it brings you inspiration... then it's not a waste of time, space, or excitement! 💡💛

Running a mobile and virtual direct primary care practice means embracing every part of the process—from managing clinical charts and setting up a productive home workspace to preparing for the road ahead 💻🩺.

Whether it's organizing care workflows or putting the finishing touches on resources and workshops, every detail is rooted in one core mission: creating a calmer, more connected healthcare experience for families 🌻🌱.

As the founder and operator of Frog & Lily Family Healthcare PLLC, I'm dedicated to delivering thoughtful, personalized primary care that meets you right where you are 🏡💚.

Ready to experience a more intentional approach to your family's healthcare?

Send a DM
or
Text JOY to 945-500-7425
to learn more about our mobile and virtual services today! 💻✨

Address

Dallas, TX

Opening Hours

Monday 9am - 2pm
8pm - 9pm
Tuesday 9am - 2pm
8pm - 9pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
8pm - 9pm
Friday 9am - 2pm

Telephone

+19455007425

Website

,

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