05/07/2024
Here’s a blog post I wrote a while back. I’ve been renovating my website and I was reading this thinking how funny it is that we forget sometimes, and we resort back to old patterns, even after we’ve learned many times over.
I still feel anxiety, but I’m so much more aware of it than ever. And the older I get, the more I realize that it’s really about regulating my nervous system before anything else. I’m a different person at the peak of an anxious, fearful, painful, hurt experience. So instead of focusing on the details of my experience, I regulate. And then I employ the higher self.
I’m reading Quantum Healing by Dr. Deepak Chopra for the third time. And I find myself filled with compassion for all the pain we experience as humans, physical and mental. The book is profound in terms of aging and illness.
I honestly think we are still just learning so much. So we have to be easy with ourselves. And we deserve to feel well. In fact, when we do, we will see that we have all this energy to share that wellness with others.
And certainly there’s a lot of tough stuff going on across our world. So perhaps, as we become empowered, so to will our endeavors and motives to help.
That’s always been my truth. I haven’t always been able to define it, and for sure, when I’m in the thick of my stuff, I can forget.
But the more I practice, the easier is to hold my higher values over all the other crap. Love, Joy, Peace, Authenticity are all great teachers and dissolve so much of the things that hold us back.
It’s interesting to reflect on the beings we are.
We are pretty expansive as a species.
Have a beautiful day amazing humans.
💜
My heart feels heavy, I want to cry, but I can’t. I can’t because I am afraid that if I do, I won’t stop, so I swallow deep that large lump in my throat. The lump travels past my anxious heart and, like a heavy rock, right into my belly, where I can feel the acid form and the stomach pain begi...
