AIM Nutrition Coaching

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United States
Dalton Gardens, ID
AIM Nutrition Coaching

One on One nutrition coaching that is done remotely. A nutritional philosophy centered around macron AIM is for anyone.

AIM Nutrition Coaching evolved from my love of health, teaching, reaching goals, hard work, and a desire to be the person in your corner. I have been an elementary teacher for 11 years and have been a Crossfit coach for 5 years. I am a mom, a wife, a two time Ironman, a long distance runner, a Crossfit competitor, and a geek when it comes to nutrition, exercise, and overall health. AIM fosters self awareness, discipline, and the ability to make choices that make a person proud of themselves and happy with the person they see. Anyone that has a goal and a desire to make change in their daily life and habits. Building a positive relationship with food and learning to be in control of one's choices is my main focus. AIM promotes accountability and requires one to be committed to themselves and to me. AIM is a remotely-based nutrition coaching service with five coaches who are available for anyone seeking support, education, and accountability regarding their nutrition. Whatever your goals, whether weight loss, muscle gain, or improving your relationship with food, we’ve got you!

10/30/2026

I want a life that asks a lot of me.

One with full days, big adventures, rad people, hard things, new places, and plenty of reasons to get out of bed excited.

I want to be strong enough to say yes. Healthy enough to keep going. Confident enough to try something new. And present enough to actually enjoy it all.

That’s what taking care of yourself is about.

Building a body and a life that let you do more of the things you love.

Heavy on the life we’re lucky enough to build.

10/28/2026

Not every meal needs a makeover.

Sometimes we get so focused on what to cut out, what to eat less of, or what we need to stop eating that we forget to look at what we could add.

A sandwich can be a great lunch. Add some fruit, veggies, or a little more protein if it needs it, and you’ve made that meal work a little harder for you.

No new diet. No complicated meal prep.

Before you take something away, ask yourself what you could add.

That’s a pretty good place to start.

10/27/2026

Meet Andi.

Mom of three. Professional (aka Boss-B). Coach. Wife. And now, a two-time marathon finisher.

Andi came to me wanting to learn how to eat for her body composition goals, fuel her running, and make it all work within a full life.

During our time working together, she trained for and successfully completed her first full marathon, lhaving only run a half before.

Then two weekends ago, she flew to Amsterdam for marathon number two, with me tagging along as her friend - not her coach, and set a new PR.

This is why long term success is all about learning. Understanding what your body needs gives you tools you can keep using as your goals grow and life keeps moving.

Andi, great race and even more than that, great job becoming the person you saw the potential of being.

Here’s to getting you off the pavement and onto the trails😜.

10/26/2026

Most of us already know the basics of getting healthy.

Eat better. Move more. Get enough sleep. Drink your water. Build habits you can actually stick to.

So why is it still so hard?

Because knowing what to do and doing it consistently are two different things.

Life gets busy. Motivation comes and goes. And sometimes we make healthy living way more complicated than it needs to be.

It’s about making small, rEALiStiC choices that add up over time.

You don’t need to do everything. You just need to start doing the things you already know matter, a little more consistently.

Less overthinking. More follow-through. Do the thing.

10/22/2026

P*e in more cool places, Friends. 🫶🏼

10/21/2026

One of the easiest ways to stay stuck is to mistake your past experience for your future potential.

You’ve tried to lose weight before, and it didn’t last. So you’ve decided you can’t do it.

You’ve struggled with consistency, so you assume you’re just not a consistent person.

You’ve never figured out how to fuel your training, manage your appetite, or build habits that hold up when life gets busy. So you assume it’s harder for you than it is for everyone else.

Stop using your past experience as evidence of your future potential.

Maybe the approach was wrong. Maybe you lacked the knowledge, the support, or a plan that actually fit your life. Maybe you were trying to change everything at once instead of learning how to do the basics well.

Whatever the reason, you can learn new skills, build new habits, and become more capable than you are today.

You don’t have to be good at something before you start. You have to be willing to start before you know how good you can be.

Don’t confuse what you’ve never done with what you can’t do.

That’s true in the gym. It’s true with nutrition. And it’s true in just about every area of life where growth requires you to be a beginner first.

Ready to try something different? We’re ready when you are. 🤓

10/19/2026

We spend so much time thinking about what we need to eliminate to get healthier.

But restriction isn’t the only path to change.

What if you focused on eating enough protein before worrying about eating less?

Adding a walk before stressing about burning more calories?

Building consistent meals before trying to eliminate every food you love?

Small additions can create big shifts.

Because sometimes, the most sustainable way to change your life isn’t by subtracting more.

It’s by giving yourself more of what you need.

Address

Dalton Gardens, ID
83815

Website

https://www.aimnutritioncoaching.com/

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