AIM Nutrition Coaching

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Dalton Gardens, ID
AIM Nutrition Coaching

One on One nutrition coaching that is done remotely. A nutritional philosophy centered around macron AIM is for anyone.

AIM Nutrition Coaching evolved from my love of health, teaching, reaching goals, hard work, and a desire to be the person in your corner. I have been an elementary teacher for 11 years and have been a Crossfit coach for 5 years. I am a mom, a wife, a two time Ironman, a long distance runner, a Crossfit competitor, and a geek when it comes to nutrition, exercise, and overall health. AIM fosters sel

f awareness, discipline, and the ability to make choices that make a person proud of themselves and happy with the person they see. Anyone that has a goal and a desire to make change in their daily life and habits. Building a positive relationship with food and learning to be in control of one's choices is my main focus. AIM promotes accountability and requires one to be committed to themselves and to me. AIM is a remotely-based nutrition coaching service with five coaches who are available for anyone seeking support, education, and accountability regarding their nutrition. Whatever your goals, whether weight loss, muscle gain, or improving your relationship with food, we’ve got you!

06/03/2026

In reality, a good morning routine is about making fewer decisions.

Every day, your brain has a limited amount of mental energy. If you’re already deciding what to eat, whether to exercise, when to drink water, or how you’ll fit in protein before 8am, you’re using energy that could be spent elsewhere.

That’s why the most successful nutrition habits are often the simplest ones.

Maybe it’s:
👉🏽Drinking a glass of water before coffee
👉🏽Eating a protein-rich breakfast
👉🏽Taking a 10-minute walk
👉🏽Packing your lunch before leaving the house

None of these habits are flashy. But they create momentum.

When your morning starts with actions that support your goals, you’re less likely to spend the rest of the day playing catch-up.

A strong morning routine won’t make the day perfect.

It simply makes healthy choices easier when life gets busy.

The goal isn’t to win the morning. It’s to make winning the rest of the day feel more automatic.

👇🏽 What’s one thing in your morning routine that sets you up for a better day?

06/02/2026

I had to keep the original audio, it was too good not to. 🤪

The steps are SUPPOSED TO GO:

👉🏼 200g frozen berries
👉🏼 👉🏼microwave for 2 min (part I forgot and also a must)
👉🏼170g Nonfat Greek yogurt
👉🏼 1 Tillamook flavored yogurt
👉🏼 10g nut and seed butter drizzle
👉🏼 30g granola

38P | 75C | 14F | 550 Cals

Eat foods on repeat so they are mindless, just pay enough attention to actually execute the preparation.

06/01/2026

We love to make performance feel complicated.

Walk into any supplement store and you’ll find endless pre-workouts promising more energy, focus, pumps, and better workouts.

But when you look at the research, one ingredient consistently stands out: Caffeine.

Caffeine is one of the most studied performance-enhancing supplements available, with research showing benefits for strength, power, endurance, and exercise performance.

And where can you find caffeine?

Coffee.

That’s not to say all pre-workouts are useless. Some contain ingredients that may have benefits in specific situations.

Buuuuut, many are also loaded with artificial flavors, sweeteners, dyes, proprietary blends, and a hefty price tag.

Meanwhile, a simple cup of coffee can provide the ingredient doing much of the heavy lifting for a fraction of the cost.

👉🏽 You don’t need a cabinet full of supplements to have a productive workout.

Most people would benefit more from: ✓ Consistent training ✓ Adequate sleep ✓ Proper hydration ✓ Eating enough carbohydrates ✓ A cup of coffee before they train

Before buying another supplement, ask yourself 👉🏽 Have I mastered the basics?

Because sometimes the most effective solution is also the simplest. ☕️

05/29/2026

If you’re not yet at your goal, there’s a good chance you’ll need to get more comfortable with things feeling hard sometimes.

Not miserable. Not extreme. Just different than what’s comfortable right now.

Because change requires change.

For a lot of people, weekends are the biggest example of this.

The habits that feel easy Monday–Thursday suddenly disappear once routines, social events, eating out, drinks, late nights, or “treat yourself” mentality kick in.

And listen — you should absolutely enjoy your life, but if every weekend completely resets the progress you worked for all week, it’s worth asking yourself:

Am I willing to stay a little uncomfortable long enough to create a different outcome?

Sometimes growth looks like:

* ordering the meal that supports your goals even when others aren’t
* stopping when you’re satisfied instead of stuffed
* drinking water before the next drink
* getting the workout in when motivation is low
* not treating weekends like a free-for-all

Not because you “have to,” but because your future goals matter too.

The hard moments aren’t proof you’re failing.

A lot of the time, they’re proof you’re doing something different than you’ve done before. And that’s usually where change starts.

We’re here for you every step of the way.

05/27/2026

One of the hardest things to do is admit that the thing that once worked for you… doesn’t anymore.

A process isn’t supposed to stay frozen forever.
 Your life changes. Your stress changes. Your schedule changes. Your body changes. You change.

But a lot of people keep defending old methods simply because they worked in a different season of life.

The workout split that fit your college schedule. The restrictive diet you could sustain before kids. The “all or nothing” mindset that used to feel motivating but now just leaves you exhausted.

There’s a difference between discipline and refusing to adapt.

Pay attention to the data.
 Not just the scale — your energy, recovery, consistency, relationship with food, stress levels, and quality of life too.

Growth sometimes looks like evolving your approach instead of forcing yourself to survive one that no longer fits.

You are allowed to outgrow old systems.
 That’s not failure. That’s awareness.

05/25/2026

☝🏼 of our biggest tips for social gatherings is to take along a side that you enjoy, but also aligns with your goals so you always have something to go-to when you’re feeling snacky or need to avoid diving head first into the bags of chips.

🍉 Did you know watermelon is over 90% water? Hydrating, high volume, naturally sweet, and only about 90 calories for 2 cups.

Sometimes better nutrition isn’t about eating less.
It’s about eating foods that actually leave you feeling satisfied, energized, and refreshed.

05/22/2026

Learn how to use refeeds strategically to boost performance, recovery, and honestly… make endurance training feel a whole lot better.

Swipe 👉🏻 for the details, then drop your next race or event in the comments so we can cheer you on every step of the way 🙌🏼

05/21/2026

The fitness industry loves to sell the idea that there’s one perfect way to eat and train.

But the basics work for almost everyone:

* eat enough protein
* train consistently
* sleep more
* move your body
* repeat for a long time

Your genetics, schedule, stress, preferences, and goals will change what that looks like for you.

The principles are simple.
The application is individual.

Steal ideas.
Learn systems.
Experiment intelligently.

You don’t need to copy someone else’s blueprint to make progress.

The goal isn’t to look like them.
The goal is to become a better version of yourself.

Address

Dalton Gardens, ID
83815

Website

https://www.aimnutritioncoaching.com/

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