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Nurse.Tia Stronger and Healthier PASIFIKA community

10/22/2026

Behind every movement are passionate people coming together with one shared mission: building a healthier Moana.
My Team MY TEAM 🥳🩵Through conversations, collaboration, and community, we’re working toward healthier futures for our Pasifika people.
✨ Stay tuned for upcoming events and opportunities to get involved!

🔗 link in bio!

10/22/2026

Blood clots can be life-threatening. Seek Medical care if you have Signs and symptoms of a blood clot 🚨Know your risk factors, recognize the warning signs, and don’t ignore your symptoms!
As for what happened in this particular case? 🤔 There’s still more information and evidence needed before drawing conclusions. Let’s stick to the facts, not assumptions. When you know, you can prevent and take action, HAPPY HEALTHY LIVES! Live longer Pasifika ❤️🤘🏽

Sources: CDC | American Heart Association | American Society of Hematology

10/21/2026

Leave it to Chelsea TatolaFam to CAPTURE THE MOMENTS! Yesss!! I love seeing that the homeland has this available to keep the momentum of a healthier Pasifika!
If you’re gonna be eating like a big back on vacation, better not slack on the body movement! fisiisaafa_gym_676 THANK YOU FOR THE WORK OUT! See you Next Month! 🤘🏽🩵
STAY HEALTHY PASIFIKA!

10/05/2026

I see this ALOT! 🤦🏽‍♀️ So quick to say “no I don’t want medicine” but not fixing the bigger issue. DIET. EXERCISE.

Don’t just focus on stopping the medication. Focus on fixing
what got you here. Ask questions, and actually take action. Saying “no I’m not gonna take this medicine” and continuing bad habits is wild. Ask, let’s get healthier Pasifika!

09/09/2026

What Questions do you have? Leave in Comment 👋🏾👀
📅 Saturday, September 12, 2026
⏰ 11:00 AM–2:00 PM
📍 Pacific Islanders Together Hall
125 Accacia Street, Daly City, CA
🎟 Free community event — RSVP PLEASE🤗

SWIPE RIGHT 👉🏽Aloha • Bula Vinaka • Mālō e lelei • Håfa Adai • Talofa • Kia ora Join us for a free Pasifika community he...
09/02/2026

SWIPE RIGHT 👉🏽
Aloha • Bula Vinaka • Mālō e lelei • Håfa Adai • Talofa • Kia ora
Join us for a free Pasifika community health talanoa and luncheon!

September 12
11 AM–2 PM
Pacific Islanders Together Hall, Daly City

Come connect, share, learn, and enjoy a meal with our Pasifika community.

Register today through the link in our bio or scan the QR code on the final slide.

We hope to see you there!

07/09/2026

9 of the world’s top 10 highest obesity rates are in the Pacific.
That statistic doesn’t make me think about weight.
It makes me think about diabetes.
Heart disease.
Kidney disease.
Premature death.

As a Pasifika nurse, I refuse to believe this is “just life.”
I believe our community deserves to live longer.

This isn’t about being skinny.
It’s about preventing the chronic diseases that are taking our parents, siblings, cousins, and friends too soon.
The only thing that changes our health is action.

Not tomorrow.
Not Monday. TODAY 🙏🏽

06/18/2026

I’ll never stop talking about kidney function.
Because kidney disease doesn’t just take lives.
😔 It takes freedom.

And I can’t help but wonder how many people would’ve made different choices if they had known their risk sooner.

Know your numbers. Know YOUR RISKS, Take action while you still can. 🫶🏽
As always, let’s CHANGE Our Numbers
🚨PASIFIKA HEALTH AWARENESS!!!


Are you changing your numbers?

06/05/2026

⚠️ STOP GUZZLING DOWN THESE MEDS WHEN YOU HAVE A COLD!
Just because a medication is sold over the counter doesn’t mean it’s harmless.

Many cold and flu medicines contain decongestants that can raise your blood pressure and heart rate.

If you have high blood pressure, heart disease, or don’t know where your blood pressure stands because you haven’t had a recent check-up, take these medications with caution and talk with your healthcare provider or pharmacist.

This is your reminder to:
😌 Know your blood pressure
😌 Get your annual physical
😌 Read medication labels
⚠️ Ask questions

05/20/2026

One of the few Emergency symptoms; CHEST PAIN ⚡️
Too many of us were taught to “wait it out.”But chest pain, shortness of breath, sweating, nausea, or pain spreading to your jaw/arm can be signs of a 🚨 MEDICAL EMERGENCY!!!

Not every heart attack looks dramatic like the movies.

Minutes matter.Waiting too long can lead to permanent heart damage, disability, or death.

Please don’t ignore your body trying to warn you ☹️🙏🏽
Get checked. GET HELP!🫀

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Daly City, CA
94014–94017

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