Damascus Health & Fitness

Damascus Health & Fitness Damascus Fitness and Health is a superior locally-owned gym with equipment, classes, and personal training Helping the community one workout at a time!!

Health club with full compliment of amenities run by industry veterans. OPEN 24/7 for members. At Fitness:1440, it’s not just about weight and measurements. It’s about helping spur one another on to achieve your goals and do more than you ever thought possible.

09/09/2026

Some gyms are dirty… ours is not! 😅 Thankfully, cleanliness is something we take seriously at Damascus Health & Fitness. 🧽✨

Help us keep it that way—and a big thank you to all of our members who already do! 💪

09/08/2026

Come dance with us at Damascus Health & Fitness! 💃✨

SHINE is a fun, choreographed dance fitness class that combines easy-to-follow routines with upbeat music for a workout that feels more like a dance party than exercise.

No dance experience needed — just come ready to move, have fun, and get your heart rate up!

Join us:
Tuesday at 6:30 PM
Friday at 5:00 PM

Bring a friend and come SHINE with us! 🪩🔥

09/07/2026

Happy Labor Day from Damascus Health & Fitness! 🇺🇸

The long weekend may be winding down, but your week is just getting started. 🚴‍♀️🔥

Set the tone now—show up, turn up the resistance, and ride into the week feeling stronger, more energized, and ready for whatever’s ahead.

New week. Fresh start. Let’s ride. 💪

09/04/2026

Consistency doesn’t take the weekend off. 💪

You don’t have to be perfect. You don’t have to do the most. Just keep showing up for yourself — even if it looks a little different this weekend.

Small choices. Small wins. Same commitment. ✨

09/03/2026

Kirsten will be subbing for Friday’s 5:00 SHiNE class!

09/03/2026

At Damascus Health & Fitness 💙🏋️‍♀️, we’re proud to offer fitness classes for our community!

Prefer to do your own workout? No problem! We also have free weights 🏋️, strength machines ⚙️, cardio equipment 🚴‍♀️🏃‍♂️, and plenty of options to train at your own pace. 🎧

And don’t forget about our Back to YOU Challenge 🍂✨
Stop by the front desk to pick up your punch card 🪪✅, complete your goals throughout September, and work toward a prize 🎉🏆 at the end of the month!

Whether you love classes 🧘‍♀️🚴‍♀️💃 or prefer doing your own thing 💪, September is all about getting Back to YOU. 🤍

09/02/2026

You found a gym that actually wants to see you win. 💪

Some days you come in ready to push yourself. Other days, simply walking through the door is the win. Either way, you don’t have to do it alone.

Your goals. Your pace. Your people.
Come for the workout. Stay for the support. ❤️

09/01/2026

Master your back day at Damascus Health and Fitness with trainer Tony!
💪 Lat Pulldowns:
* Secure your knees tightly under the pads.
* Pull your shoulders down first before driving the bar toward your chest.
* Control the weight smoothly on the way up.
🔥 Seated Rows:
* Place your feet up on the front pegs instead of under the pad.
* Keep your torso completely still—no swinging.
* Retract your shoulders first, then pull while keeping your back straight.
Save this for your next back day and tag a gym partner! 📌

✨ Make time to move, breathe & flow! Join LouAnn for Vinyasa Flow Yoga every Wednesday at 9:30 AM at Damascus Health & F...
09/01/2026

✨ Make time to move, breathe & flow! Join LouAnn for Vinyasa Flow Yoga every Wednesday at 9:30 AM at Damascus Health & Fitness. All levels are welcome!

Come stretch, strengthen, breathe, and leave feeling your best. See you on the mat! 🧘‍♀️

🍂 September Group Exercise Schedule is HERE! 💪New month, new goals, same amazing community! 💙 Check out our September cl...
08/31/2026

🍂 September Group Exercise Schedule is HERE! 💪

New month, new goals, same amazing community! 💙 Check out our September class schedule and find your favorite way to move, sweat, and have fun at Damascus Health & Fitness!

❤️

Address

9930 Main Street
Damascus, MD
20872

Telephone

+12402073145

Website

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