Orangetheory Fitness Dana Point

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Orangetheory Fitness Dana Point Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Dana Point, CA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Dana Point, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

10/14/2026

You 🤝 your fav tread tomorrow. The 12 Minute Tread Benchmark is back, and this one’s all about pacing, mindset, and trusting your legs more than your thoughts. Start strong, stay steady, finish even stronger. 😌

Scare your excuses away… HELL WEEK IS COMING!👻🔥We’re SO excited for our spiciest challenge of the year! Here’s what to e...
10/08/2026

Scare your excuses away… HELL WEEK IS COMING!👻🔥

We’re SO excited for our spiciest challenge of the year! Here’s what to expect👇

🧡DAY 1 — HEART RATE ZONE DAY🧡
🩶💙💚🧡❤️Wear the colors of the zones!
✨Vendors: Coming soon!

👯DAY 2 — TWIN DAY👯
Match your workout buddy!
✨ Vendors: Orange County Pearls & South Swell Matcha Club

🕺🏻DAY 3 — DECADES DAY🕺🏻
Pick your era. Own the look.
✨Vendors: Aligned Health

⚽️🏈DAY 4 — SPORTS DAY🏀⚾️
Rock your favorite jersey!
✨Vendors: Coming soon!

🪩DAY 5 — BLACKOUT🪩
Lights out. Neon on. Let’s glow!
✨Vendors: Protein Donuts & Pete’s Coffee

👩‍🎤DAY 6 — CRAZY HAIR DAY🧑‍🎤
Get wild! Crazy hair or fun hat!
✨Vendors: Coming soon!

🧦DAY 7 — FUN SOCK FRIDAY🧦
Let your socks do the talking!
✨ Vendors: Coming soon!

🎃DAY 8 — HALLOWEEN COSTUME🎃
Come dressed to impress… or scare!
✨Raffle Prize! Thank you to our sponsors:
Project Social & Rausch

📌SAVE THIS POST! We’ll be updating it as soon as our vendors are confirmed.

👀COMMENT BELOW: Which day are you most excited for?!

10/02/2026

From the rower to the walking path, every step brings us closer to a future without breast cancer🩷💪
OTF brought the energy to such an incredible cause. What a morning at the Susan G. Komen walk🏃‍♀️🍊

10/02/2026

From the rower to the walking path, every step brings us closer to a future without breast cancer🩷💪
OTF brought the energy to such an incredible cause. What a morning at the Susan G. Komen walk🏃‍♀️🍊

Let’s say TA-TA to cancer!JOIN OTF IN THE FIGHT AGAINST BREAST CANCER🩷See you Saturday!🍊💪
10/02/2026

Let’s say TA-TA to cancer!
JOIN OTF IN THE FIGHT AGAINST BREAST CANCER🩷
See you Saturday!🍊💪

It’s Spooky Season!🎃🧡
10/02/2026

It’s Spooky Season!🎃🧡

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

Marathon Month may be all about the miles, but there’s more happening behind the scenes. We focused on balanced & stabil...
09/30/2026

Marathon Month may be all about the miles, but there’s more happening behind the scenes. We focused on balanced & stability because every stride, stroke and life started with a strong foundation💪🔥
CONGRATS TO EVERYONE🧡🍊

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

Start steady. Stay focused. Finish proud.Who’s chipping in?👀
09/23/2026

Start steady. Stay focused. Finish proud.
Who’s chipping in?👀

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

Strong is the goal. 💪🍊

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Address

24040 Camino Del Avion Space 2A
Dana Point, CA
92629

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6:30am - 11:30pm
Sunday 6:30am - 11:30pm

Telephone

+19496172717

Website

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