A Wellthy Mindset

A Wellthy Mindset High Blood Pressure Strategist
Helping you lower your Blood Pressure

https://linktr.ee/Eliminatehighbloodpressure

🍓🥗 Stop guessing about what to eat for better blood pressure.Enrollment is now open for the 7-Day Fruit & Salad Challeng...
07/10/2026

🍓🥗 Stop guessing about what to eat for better blood pressure.

Enrollment is now open for the 7-Day Fruit & Salad Challenge

For seven days, you’ll follow a simple, guided plan designed to help you eat with more structure, understand what your body needs, and build habits that support healthier blood pressure.

And no, this is not just about eating fruit and salads.

You’ll learn how the five key minerals potassium, magnesium, calcium, sodium, and zinc work together to influence your blood pressure. You’ll also learn how to use everyday foods, hydration, daily tracking, and practical strategies to make better choices without overcomplicating the process.

Inside the challenge, you’ll work on:

âś… Building more structure around your meals
âś… Adding more blood-pressure-supporting foods
âś… Improving your overall mineral balance
âś… Identifying habits that may be affecting your numbers
✅ Tracking your progress so you can see what’s working
âś… Creating a routine you can continue after the challenge ends

📅 July 15–16: Live introduction and preparation classes
📅 July 20–26: Official 7-Day Fruit & Salad Challenge

This is more than a seven-day reset.

It is the beginning of six weeks of blood pressure education, accountability, and focused action to help you stop relying on random advice and start following a real plan.

You do not need another diet you’ll quit in a few days.You need a clear starting point, a simple structure, and the support to follow through.

Your summer blood pressure reset starts here.

👇🏾 The link to join is in the comment section.

🍓🥗 It’s time to stop guessing and start giving your body what it needs.Enrollment is now open for the 7-Day Fruit & Sala...
07/09/2026

🍓🥗 It’s time to stop guessing and start giving your body what it needs.

Enrollment is now open for the 7-Day Fruit & Salad Challenge, the first Blood Pressure Challenge of the summer!

For seven days, we’re going to simplify the process of eating for better blood pressure and help you build a routine you can actually follow.

But this challenge is about more than putting fruit in a bowl and making salads.

You’ll learn how potassium, magnesium, calcium, sodium, and zinc work together to influence your blood pressure—and how to use everyday foods, hydration, daily tracking, and practical strategies to support healthier numbers.

During the challenge, you’ll work on:

âś… Creating more structure around your meals
âś… Increasing blood-pressure-supporting foods
âś… Improving your mineral balance
âś… Identifying habits that may be affecting your numbers
âś… Documenting your progress
âś… Building a routine you can continue after the challenge ends

📅 July 15–16: Live introduction and preparation classes
📅 July 20–26: Official 7-Day Fruit & Salad Challenge

This is bigger than a seven-day challenge.

It’s the beginning of six weeks of blood pressure education, accountability, and focused action.

You do not need another random diet.

You need a plan, a starting point, and the discipline to follow through.

Your summer reset starts here.

👇🏾 The link to join is in the comment section.

07/09/2026

The goal of hydration is to maximize hydration potential with fluids that also provide essential nutrients.
-32oz of coconut water per day
-32oz of hibiscus tea split 16oz am -16pm
-16oz beet juice split 8oz am- 8pm

Pick what you like and enjoy. You don’t need to drink all of this and make sure you monitor your numbers

For movement you should start your day with an early morning walk before the sun gets cooking 7-9am. Walking improves circulation and vitamin D from the sun widens blood vessels

For minerals you want to eliminate processed breakfast items as. Focus on eating more mineral rich Whole Foods. Fruits vegetables nuts seeds and whole grains should be your foundation.

Comment the word Fresh and I will send you a link to my high blood pressure books.

07/09/2026

Think in the form of system and not supplement. Whole Foods provides your body with the essential minerals that it needs to properly regulate blood pressure.

Your daily diet should include leafy greens fresh fruits and vegetables all of which contain potassium magnesium and other essentials to help lower blood pressure.

To learn more about getting to the root cause of the problem check out my high blood pressure books.

🚨 Enrollment is officially open for the first Blood Pressure Challenge of the summer!Comment the word Fruit for the link...
07/09/2026

🚨 Enrollment is officially open for the first Blood Pressure Challenge of the summer!
Comment the word Fruit for the link to join.

7-Day Fruit & Salad Challenge

One of the biggest questions people ask when trying to improve their blood pressure is:

“What should I actually eat?”

This challenge gives you a simple place to start but make no mistake:

This is not just about eating fruit and salads.

Over the course of the challenge, you’ll learn about the five key minerals involved in healthy blood pressure regulation and how to use specific foods, practical strategies, and daily tracking to create habits you can maintain beyond seven days.

The goal is to help you:

âś… Eat with more structure and intention

âś… Support a healthier mineral balance

âś… Understand which foods may support better blood pressure

âś… Build confidence in your ability to improve your numbers naturally

âś… Create documented progress you can discuss with your doctor

Important Dates

July 15–16: Introduction and preparation classes

July 20–26: Official 7-Day Fruit & Salad Challenge

This challenge also marks the beginning of six weeks of focused blood pressure education, action, and accountability.

Your reset starts now.

👇🏾 The link to join the 7-Day Fruit & Salad Challenge is in the comment section. Literally Everyone

🚨 Enrollment is officially open for the first Blood Pressure Challenge of the summer!7-Day Fruit & Salad ChallengeOne of...
07/09/2026

🚨 Enrollment is officially open for the first Blood Pressure Challenge of the summer!

7-Day Fruit & Salad Challenge

One of the biggest questions people ask when trying to improve their blood pressure is:

“What should I actually eat?”

This challenge gives you a simple place to start but make no mistake:

This is not just about eating fruit and salads.

Over the course of the challenge, you’ll learn about the five key minerals involved in healthy blood pressure regulation and how to use specific foods, practical strategies, and daily tracking to create habits you can maintain beyond seven days.

The goal is to help you:

âś… Eat with more structure and intention

âś… Support a healthier mineral balance

âś… Understand which foods may support better blood pressure

âś… Build confidence in your ability to improve your numbers naturally

âś… Create documented progress you can discuss with your doctor

Important Dates

July 15–16: Introduction and preparation classes

July 20–26: Official 7-Day Fruit & Salad Challenge

This challenge also marks the beginning of six weeks of focused blood pressure education, action, and accountability.

Your reset starts now.

👇🏾 The link to join the 7-Day Fruit & Salad Challenge is in the comment section.

07/08/2026

Never stop taking your meds. Understanding how your meds work is part of getting off of prescription pills.

High blood pressure Breakdown book tells you how to fix the problem.
The cookbook helps you build better nutritional habits.
Hydration potential helps you maximize your hydration to correct and prevent blood pressure issues.

Comment the word fresh and I will send you the link.

07/08/2026

7-Day Fruit & Salad Challenge answers the questions of “What can I eat to help lower my blood pressure”. Make no mistake, IT’S NOT JUS ABOUT EATING FRUITS AND SALADS.

It’s about understanding the BIG 5 MINERALS that plays a role in regulating your blood pressure and learning how to apply specific tactics and strategies around specific foods to help you create the habit.

The challenge helps create alignment to retire balance to this mineral system while also showing you that natural blood pressure control is possible to help you reduce your reliance on prescription pills.

Challenge kicks off July 15th for our introduction and preps days.

Official Challenge begins July 20-26.

6 weeks of BLOOD PRESSURE FOCUS HAS BEGUN.
Comment the word “fruit” and I will send you the link to join.

Today we open up the doors for the 1st blood pressure challenge of the summer.7-Day Fruit & Salad ChallengeThis challeng...
07/08/2026

Today we open up the doors for the 1st blood pressure challenge of the summer.

7-Day Fruit & Salad Challenge

This challenge answers the questions of “What can I eat to help lower my blood pressure”. Make no mistake, IT’S NOT JUS ABOUT EATING FRUITS AND SALADS.

It’s about understanding the BIG 5 MINERALS that plays a role in regulating your blood pressure and learning how to apply specific tactics and strategies around specific foods to help you create the habit.

The challenge helps create alignment to retire balance to this mineral system while also showing you that natural blood pressure control is possible to help you reduce your reliance on prescription pills.

Challenge kicks off July 15th for our introduction and preps days.

Official Challenge begins July 20-26.

6 weeks of BLOOD PRESSURE FOCUS HAS BEGUN.

Link to join the 7-Day Fruit & Salad Challenge is in the comment section.

Today we open up the doors for the 1st blood pressure challenge of the summer.Comment the word “Fruit” for the link.7-Da...
07/08/2026

Today we open up the doors for the 1st blood pressure challenge of the summer.
Comment the word “Fruit” for the link.

7-Day Fruit & Salad Challenge

This challenge answers the questions of “What can I eat to help lower my blood pressure”. Make no mistake, IT’S NOT JUS ABOUT EATING FRUITS AND SALADS.

It’s about understanding the BIG 5 MINERALS that plays a role in regulating your blood pressure and learning how to apply specific tactics and strategies around specific foods to help you create the habit.

The challenge helps create alignment to retire balance to this mineral system while also showing you that natural blood pressure control is possible to help you reduce your reliance on prescription pills.

Challenge kicks off July 15th for our introduction and preps days.

Official Challenge begins July 20-26.

6 weeks of BLOOD PRESSURE FOCUS HAS BEGUN.

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300 North Beach Road
Dania Beach, FL
33004

Telephone

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