Rethink Therapy LLC

08/11/2026

💫 A nice reminder, especially during this time of year!

Happy Monday! Use this time to remember that you don’t have to do it all, and you definitely don’t have to do it all at once.

07/31/2026

💫 EMDR therapy outside!? Yes, please!

New from the Journal of EMDR Practice and Research®:

Could the setting in which EMDR therapy is delivered influence treatment engagement and outcomes?

A new real-world evaluation compared EMDR therapy delivered in a traditional outpatient setting with EMDR delivered outdoors for military veterans with military-related PTSD.

The findings suggest both approaches were associated with meaningful improvements in PTSD symptoms, while the outdoor format showed promising differences in treatment efficiency and participant experience. The authors describe these findings as a proof of concept and call for additional research to further evaluate this emerging approach.

Read the latest research from JEMDR: https://spj.science.org/doi/10.34133/jemdr.0039

07/15/2026

📚 Working on CEs before afternoon clients, fueled by our new neighbors Balanced Bites ☺️

05/29/2026

💥 Below is an article about possible upcoming changes to reimbursement for mental health providers through the billing platform I use. This is incredibly disrespectful to our profession. I will continue to post updates if and when this goes live and the impact it will have for current and future clients.

https://bhbusiness.com/2026/05/21/aetna-cuts-rates-with-alma-contracted-therapists/?fbclid=IwdGRjcASFwMpjbGNrBIXAv2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHqoogArfsjrTc8o-lrIKv9pyRvT-ynC0dNbMBTiFvPdtzdqTXtVP09kYX4f9_aem_niZDX60VGRc8omKEnv4KIg

National health plan Aetna will reduce the rates it pays therapists via the digital therapy enablement platform Alma.  The changes go into effect on

03/01/2026

Lovely friends in CT, my healthcare provider colleagues and I need 3 minutes of your time, please.

If you have ever wondered why I don't accept some major health Insurances this is why...
I know several providers that have lost thousands of dollars due to unregulated insurance clawback practices for services they rendered! And unfortunately this is not an uncommon practice for insurance.

Public testimony for SB 341 and HB 5377 is Tuesday 3/3 9a and we need written testimony no later than Monday afternoon. These bills would regulate insurance “clawbacks.”

The good in these bills:
✅ Limits most clawbacks to 12 months
✅ Creates clearer, fairer appeals processes
✅ Still allows take-backs for fraud or duplicate payments

The problem:
⚠️ Insurance companies can still claw back payments due to their own eligibility mistakes
⚠️ Vague rules could allow endless audits of honest providers

🗣️ In the comments, There is a template to copy and paste. Please submit quick written testimony to protect providers and patient access to care:
https://www.cga.ct.gov/aspx/CGATestimonySub/CGAtestimonysubmission.aspx?comm_code=ins

Sharing helps too — thank you ❤️

02/17/2026

✨️Here is a great article for how to make the most out of your sessions!

Professional counselors are trained and credentialed to help you figure out solutions to the challenges you face in life, improve your well-being and achieve your goals.

https://bit.ly/4aOkofk

02/17/2026

I told myself this morning I would actually pack lunch today instead of eating snacks...

Welp, I lied.

but this is way better than snacks 😂
Shake Pro

01/29/2026

💫Getting a jump start on CEUs this year and this one seemed fitting with all the injustice going on in the world right now 🌎🫂

01/13/2026

👇 Great resource for teens looking for more support!

Are you a teen struggling with social anxiety? Register for our social group that starts in February for help to build some important social skills. Please see the flyer for more information.

12/23/2025

🎉as 2025 comes to a close I want to say thank you to my lovely clients, community colleagues and other small businesses for making this year so rewarding!

Here are some fun stats for 2025 👇

🎉We completed over 900 sessions in 2025, thank you for not only trusting me with your mental health but doing amazing work in the process! I'm proud of you all! ✨️

🎉July was the busiest month 🤷‍♀️ while September was the slowest 🏖

🎉We completed 38 new client assessments

what to expect for 2026: 👇

⭐️ Policy updates for the new year went out via spruce. There will be slight changes to sliding scale spots/ cancelation fees. 💰

⭐️ Aerial Therapy will be launched (this has taken a back seat in 2025 so I'm holding myself accountable). 💪

⭐️partnership projects: I will be partnering with other small businesses for some fun community projects. 🌈

❄️Have a safe and happy holiday season☃️