CrossFit Underdog Union

CrossFit Underdog Union CrossFit๐Ÿ’ช๐Ÿป+ Nutrition๐Ÿฅ— + Community Support = ๐Ÿ’š
โญ๏ธ Redefining Aging โญ๏ธ
Group CrossFit Classes 6 Days/Week. Personal Training. Nutrition Coaching. Expert Coaches.

Strength Training. Woman Owned/Led. Never Boring. LFG!๐Ÿ’ช๐Ÿป๐Ÿ’ฅ My name is Amy and I am excited to be the proud owner of CrossFit Underdog Union. My mission is to empower others, ignite inspiration, and always be a place where all people feel valued, encouraged and supported. I am passionate about CrossFit and a healthy lifestyle. I want to share my passion and expertise to help others find their self-c

onfidence and inner strength, the way I have. CUU is dedicated to helping you meet your health and fitness goals through CrossFit training and an individualized habit-based Nutrition Coaching program. Our expert coaches get to know YOU the individual, all in a warm and welcoming community environment ideal for all ages and ability levels. We will meet you where you are at. I firmly believe that the CrossFit methodology and philosophy, proper nutrition and strong social connections build confidence, promotes physical and mental well-being and increases stamina in daily life. This makes everyday activities easier and as an added bonus...we look and feel better in our own skin! CUU is THE place for the underdog. It is for me and it is for those of you who have known struggles, continue to struggle or need a place where you are accepted and welcomed as you are. I hope you find that our community is unlike any gym you have been to before.

Letโ€™s normalize being STRONGER and MORE fit in your 40โ€™s than in your 20โ€™s. I know I am. Who else?
06/22/2026

Letโ€™s normalize being STRONGER and MORE fit in your 40โ€™s than in your 20โ€™s. I know I am. Who else?

06/20/2026

Craving chocolate? Try this instead ๐Ÿซ

Chocolate Chia Pudding
โญโญโญโญโญ

๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ
-1/4 cup Chia seeds
-1 1/4 cup Light coconut milk
-2 tbsp Cocoa powder
-1/4 tsp Salt
-1 tsp Vanilla extract
-1 tbsp Maple syrup
-1 scoop Chocolate whey protein powder (About 25g of protein)

๐ˆ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ข๐จ๐ง๐ฌ
1. Mix all the ingredients together in a bowl or a jar until combined.
2. Keep mixing until the chia pudding starts to thicken slightly to prevent it from clumping!
3. Then place the chia seeds covered in the fridge overnight, or for at least 3 hours to set.
4. Eat alone or with whatever toppings you like.

Balance Your Plate. Fuel Your Body. ๐Ÿฝ๏ธKeep it simple with the Plate Method:๐Ÿฅฆ ยฝ = non-starchy veggies๐Ÿ— ยผ = lean protein๐Ÿ  ...
06/14/2026

Balance Your Plate. Fuel Your Body. ๐Ÿฝ๏ธ

Keep it simple with the Plate Method:

๐Ÿฅฆ ยฝ = non-starchy veggies
๐Ÿ— ยผ = lean protein
๐Ÿ  ยผ = quality carbs
๐Ÿฅ‘ + healthy fats for balance

Build better meals with real food choices:
โœ…Protein: lean meats, fish, shellfish, eggs
โœ…Veggies: leafy greens, cruciferous veggies, colorful mix
โœ…Carbs: sweet potatoes, squash, beans, whole grains, fruit
โœ…Fats: avocado, nuts, seeds, olive oil, coconut oil

Your meals donโ€™t need to be perfectโ€”just balanced and consistent ๐Ÿ‘Š

๐ŸŽ‰ I RECEIVED A WBDC GRANT โ€” AND SO CAN YOU!CrossFit Underdog Union has been awarded a $10,000 Ignite Grant from the Wome...
06/13/2026

๐ŸŽ‰ I RECEIVED A WBDC GRANT โ€” AND SO CAN YOU!
CrossFit Underdog Union has been awarded a $10,000 Ignite Grant from the Women's Business Development Council of Connecticut and I am still pinching myself! ๐Ÿ†
This grant is funding the purchase of an InBody 380 Body Composition Analyzer โ€” bringing professional body composition scanning to Windham County. Real data. Real results. No more guessing. ๐Ÿ“Š๐Ÿ’ช
If you are a women-owned business in Connecticut, I cannot encourage you enough to look into what WBDC offers. The resources, the support, and yes โ€” the grants โ€” are real. If this underdog can do it, so can you. ๐Ÿ–ค
๐Ÿ‘‰ Womenโ€™s Business Development Council CT | ctwbdc.org

CUU kicked off our outside summer Saturdays with The Toughest Mile. It lives up to itโ€™s name. If youโ€™ve done it, drop yo...
06/13/2026

CUU kicked off our outside summer Saturdays with The Toughest Mile. It lives up to itโ€™s name. If youโ€™ve done it, drop your time in the commentsโฌ‡๏ธ25 burpee broad jumps25 walking lunges25 bear crawl25 run
We sweat. We swore. We did it๐Ÿ’ช

๐ŸŽ‰ I RECEIVED A WBDC GRANT โ€” AND SO CAN YOU!CrossFit Underdog Union has been awarded a $10,000 Ignite Grant from the Wome...
06/13/2026

๐ŸŽ‰ I RECEIVED A WBDC GRANT โ€” AND SO CAN YOU!
CrossFit Underdog Union has been awarded a $10,000 Ignite Grant from the Women's Business Development Council of Connecticut and I am still pinching myself! ๐Ÿ†
This grant is funding the purchase of an InBody 380 Body Composition Analyzer โ€” bringing professional body composition scanning to Windham County. Real data. Real results. No more guessing. ๐Ÿ“Š๐Ÿ’ช
If you are a women-owned business in Connecticut, I cannot encourage you enough to look into what WBDC offers. The resources, the support, and yes โ€” the grants โ€” are real. If this underdog can do it, so can you. ๐Ÿ–ค
๐Ÿ‘‰ | ctwbdc.org

๐—”๐˜ƒ๐—ผ๐—ฐ๐—ฎ๐—ฑ๐—ผ ๐—ง๐˜‚๐—ป๐—ฎ ๐—ฆ๐—ฎ๐—น๐—ฎ๐—ฑโญโญโญโญโญPlace on Ezekiel bread, on top of a salad, or use to stuff a pepper!๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ-100 g Avocado (1/...
06/12/2026

๐—”๐˜ƒ๐—ผ๐—ฐ๐—ฎ๐—ฑ๐—ผ ๐—ง๐˜‚๐—ป๐—ฎ ๐—ฆ๐—ฎ๐—น๐—ฎ๐—ฑ
โญโญโญโญโญ
Place on Ezekiel bread, on top of a salad, or use to stuff a pepper!

๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ
-100 g Avocado (1/2 avocado)
-1/2 tbsp Lemon juice
-1 tbsp Red onion
-1 tbsp Celery (Chopped finely)
-5 oz Solid white tuna (1 can)
-Salt & pepper (For taste)

๐ˆ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ข๐จ๐ง๐ฌ
1. Place the avocado in a bowl
2. Add chopped onion, celery, lemon juice, and seasonings and mix well
3. Drain tuna, add to bowl, and mix again
4. Place on Ezekiel bread, on top of a salad, or use to stuff a pepper (not included in nutrition facts)
5. Optional: add other veggies (carrots, cucumber, peppers)
6. Enjoy!

06/11/2026

๐Ÿ“ฃBig NEWs๐Ÿ“ฃ Weโ€™re MOVING! ๐ŸŽ‰
After two and a half years at 146 Main St, CrossFit Underdog Union is heading to a new home!
This community has meant everything to us in Danielson, and weโ€™re carrying all of it with us into this next chapter.
๐Ÿ“ Riverfront Commons, 261-263 Kennedy Drive, Putnam, CT
We chose this space with you in mind โ€” fully adaptive athlete accessible, and we are bringing our same mission and vision to Putnam.
More details coming soon. Stay tuned. ๐Ÿ’š๐Ÿถ

Address

146 Main Street
Danielson, CT
06239

Telephone

+18608004183

Website

Alerts

Be the first to know and let us send you an email when CrossFit Underdog Union posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category