Me Time Healing & Wellness

Me Time Healing & Wellness Private wellness coaching including energy healing, comprehensive wellness plans, & mindful movement Fit in some Me Time today!

Me Time Yoga is a private yoga practice that provides individual and small group yoga instruction for the overworked and overstressed in the comfort and convenience of your home or office setting. NOTE: Fees vary based on service(s) provided.

Tonight’s Well-NEST 🪺gathering was all about the fire 🔥 element and the solar plexus chakra. We spent time firing up our...
05/31/2026

Tonight’s Well-NEST 🪺gathering was all about the fire 🔥 element and the solar plexus chakra. We spent time firing up our courage, power, strength and confidence as we released what no longer serves us into the Full Moon 🌕 energy and reclaimed our strength, to step into the next chapter with confidence, surrounded by the support of the community we are creating together. 🙏🏻

This week’s Well-NEST falls on the powerful full Blue Moon 🌕 which happens once every 2-3yrs as the second full moon in ...
05/30/2026

This week’s Well-NEST falls on the powerful full Blue Moon 🌕 which happens once every 2-3yrs as the second full moon in the same month. On Sunday May 31st 4-6:30pm we will talk about reclaiming our personal power and collective strength through firing up our solar plexus chakra. Still time to register for tomorrow (only 2 spots left) and our June 28th gathering before we take a two month summer break. LINK IN BIO

As we move into summer, I’m inviting in more time/space for travel, downtime by my pool, exploring new active hobbies, a...
05/21/2026

As we move into summer, I’m inviting in more time/space for travel, downtime by my pool, exploring new active hobbies, and simply recharging. With this shift, I’m making a few seasonal adjustments to office hours, community offerings, and trainings.

☀️Summer Office Hours (effective 5/26)☀️
Monday: CLOSED
Tuesday – Thursday: 10 AM – 3 PM
Friday: 10 AM – 1 PM

💕Member clients may request select appointment times outside office hours💕
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🪺Well-NEST Community Gathering🪺
The NEST gatherings will be on hold for July & August.

There are still two opportunities to join us before the summer break:
🌿May 31: Solar Plexus Chakra - Empowerment Focus
🌿June 28: Heart Chakra - Joy/Love Focus

Check out the Chakra Yoga series on YouTube to support your practice

LINKS IN BIO
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🙏🏻School of Reiki Update🙏🏻
The School of Reiki will be closed through the summer. Stay tuned this fall for our updated training schedule featuring:
✨Reiki Levels 1–3/Master
✨Kids Reiki

Keep following along for exciting planned expansions coming after this needed break.

Truly amazing day privately attuning two beautiful Reiki Masters through the School of Reiki Healing! The world is so l...
05/16/2026

Truly amazing day privately attuning two beautiful Reiki Masters through the School of Reiki Healing! The world is so lucky to have these wonderful humans and I’m grateful for them and their commitment to the work of healing and collective raising of the vibration. 🙏🏻💕🌟

🌕 Well-NEST • Full Blue Moon Gathering 🌕Our next Well-NEST community gathering arrives on the rare second Full Moon of t...
05/13/2026

🌕 Well-NEST • Full Blue Moon Gathering 🌕

Our next Well-NEST community gathering arrives on the rare second Full Moon of the month — a Blue Moon — inviting us to reconnect with our inner fire, confidence, and personal power.

✨ This month’s focus: Solar Plexus Chakra: Confidence • Empowerment • Identity

Together we will:
🔥 Connect to the fire within through breathwork, gentle core-focused movement, and visualization
🔥 Reflect on self-worth, motivation, and authentic expression🔥 Release what no longer serves and set intentions beneath the powerful Blue Moon energy

📍 Sunday, May 31⏰ 4:00–5:30 PM💛 Investment: $25

Whether you’re returning or joining us for the first time, this gathering is designed to feel warm, welcoming, supportive, and restorative.

Link in bio and Facebook event to register ✨

wellnesscoach

2 workouts left before departing for Denver for music, adventure, hiking and visiting friends. Gotta make ‘em count. End...
04/28/2026

2 workouts left before departing for Denver for music, adventure, hiking and visiting friends. Gotta make ‘em count. Ended today’s leg day with fun ab work. Who needs crunches when you can invert? 💪🏻💪🏻

SELF CARE DAY! How do you self care? Today, I created my own multi modality therapy experience at home, thanks to my pen...
04/22/2026

SELF CARE DAY! How do you self care? Today, I created my own multi modality therapy experience at home, thanks to my penchant for self care/wellness gadgets and an early finish with clients. After completing my own heavy lift and 10k steps, it was “me time”

* 10 min Antigravity* hang in yoga swing in home gym
* Yin yoga on grounding mat* in home studio 🧘‍♀️
* Savasana on acupressure* bed of nails
* Chromotherapy* hot whirlpool bath Epsom salt soak* w lavender aromatherapy* and solfeggio frequency sound healing* 🛀
* Cupping* on a few particularly tight spots with cup dragging for fascia and lymphatic stimulation
* Lavender mud mask w/ eye treatment
* Massage chair* 💆‍♀️
• Red light mask* 😷
• healthy macro balanced lunch 🥗

Soon to include home sauna if all goes as planned.

*New spas like and offer packages using many of the passive modalities I noted. Don’t have the tools at home? Check them out and they will advise regarding best package or treatments for your goals.

Today was indulgent but everyday should include some self care. We all deserve it & our nervous systems NEED it! At our monthly WellNEST we discuss simple ways to include “me time” in every day! Join us the last Sunday of every month to start adding yourself to the daily equation! Check out details at link in bio

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Marathon Monday! Today I share my sister’s marathon accomplishments. My sister has completed three Boston marathons, rai...
04/20/2026

Marathon Monday! Today I share my sister’s marathon accomplishments. My sister has completed three Boston marathons, raising over 10k for causes near to her heart.
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2001 - Project Bread
2010 - MSPCC
2013 - America Scores (mentoring and coaching program)
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She ran in ‘13 after deferring her 2012 run due to excessive heat concerns that year. The afternoon of the race, my parents were bringing my sister’s kids to the finish line to meet her, when they were stopped a few blocks out, due to the bombing. No communication. Nerve wracking and chaotic. My family and I were in Washington DC in a museum when we got a call from a friend asking for my sister’s bib number to track her. My sister had been pulled off the course about 2m from the finish. At first she didn’t know why. Then the reality set in. I can’t fathom what was going through her head but I’m so grateful she was ok and able to connect with her family within a few hours of the chaos. 💕

As we watch today’s athletes, we will remember those impacted forever by the events of 2013 and pray for the safety and security of today’s racers, spectators, volunteers, and first responders along the route. 🏅💕🙏🏻

On this marathon eve, I wanted to share my father-in-law’s inspiring story of “movement as medicine”. In this first phot...
04/19/2026

On this marathon eve, I wanted to share my father-in-law’s inspiring story of “movement as medicine”. In this first photo, he is wearing his 15 medals 🏅 for completing the 26.2m marathon route on behalf of the Jimmy Fund. A two time cancer survivor, Mike used a daily walking regimen to bring himself back to strength and to keep his mind focused on healing.
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In his words:
“Between 1987 & 2005 I participated in and finished 15 Walks. The walking course is the exact 26.2 mile Boston Marathon route. Over the 15 years I raised thousands of dollars for the Jimmy Fund. As an offshoot of the walk, I created a website Fitwalker1 (No longer in use). I also created a walking class (Fitwalking for life) that was added to the Night School Curriculum at Woburn High School. Some of my students participated in the 26.2 mile walk.”
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Mike was often featured in his local paper for sharing his journey with others! 💪🏼🏅

Best of luck to all the athletes tomorrow; and to volunteers and spectators: stay safe and warm.

💕🧘‍♀️🙏🏻CUSTOM MEDITATION & YOGA PRACTICES:The foundation of my practice has always been personalized mindful movement pl...
04/18/2026

💕🧘‍♀️🙏🏻CUSTOM MEDITATION & YOGA PRACTICES:
The foundation of my practice has always been personalized mindful movement plans & custom concierge coaching. As I have shifted into integrated healing work, the roots of the practice are still strong
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Member clients have the option to receive a custom yoga practice designed to bring their physical & energetic bodies bodies into alignment based on what their healing sessions reveal needs attention.
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These practices help align not only the muscular skeletal system, but also the mind body connection, and very specifically and chakras that require awareness. Mindful movement is all about deep connection to our subtle bodies and how small, specific cues for YOUR body, can open healthy energetic flow, while building strength and flexibility of mind and body. 💕🙏🏻🧘‍♀️

Address

435 Newbury St; Ste 202
Danvers, MA
01923

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 12pm
Thursday 10am - 4pm
Friday 10am - 12pm

Telephone

+19787660365

Website

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