MFM Health

MFM Health Welcome to MFM Health (formerly Middleton Family Medicine), serving Middleton, Danvers, and Beverly. Trusted care for all. Accepting new patients.
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Visit www.mfmhealth.com. Middleton Family Medicine provides comprehensive medical care for patients from infancy through adulthood on the North Shore. Our doctors are board-certified in family medicine, having trained extensively in pediatrics, internal medicine, and geriatrics. This makes it possible for your whole family’s medical needs to be addressed by our primary care physicians in one conve

nient location. Our practice also provides a comprehensive patient portal that allows for patients to view test results, request refills, referrals, and communicate with our practice. If you are looking for a new primary care physician, you have come to the right place! We have four physicians to choose from, Dr. Mark Allara, Dr. Meghan Tramontozzi, Dr. Michael Yoon, and Dr. Dana Mann. Call us at (978) 774-2555 to schedule your appointment or book online on our newly updated website: www.middletonfamilymed.com!

09/03/2026

Healthy aging isn’t just about adding years to your life—it’s about supporting your health and quality of life along the way. 💙

September is Healthy Aging Awareness Month, a great reminder that small, consistent habits can make a meaningful difference at every age:

🥗 Fuel your body with balanced, nutrient-rich foods
🚶 Stay active with movement you enjoy
😴 Prioritize quality sleep
🧠 Stay socially connected and mentally engaged
🩺 Keep up with routine physicals, screenings, and preventive care
💊 Review medications and health goals regularly with your healthcare provider

At MFM Health, our Primary Care team is here to help you stay proactive about your health through every stage of life.

✨ Healthy aging starts with the choices you make today.

Schedule your next visit online or through the Patient Portal.

💜 Today, on International Overdose Awareness Day, we remember those we've lost, support those who are grieving, and stan...
08/31/2026

💜 Today, on International Overdose Awareness Day, we remember those we've lost, support those who are grieving, and stand with everyone impacted by substance use disorder.

Overdose can affect anyone—regardless of age, background, or circumstance. By reducing stigma, encouraging open conversations, and connecting people with treatment and support, we can help save lives.

If you or someone you know is struggling, please know that you are not alone. Recovery is possible, and reaching out for help is a courageous first step.

Today, we honor every life lost, every family forever changed, and every person on the journey to recovery.

💜 Remember. Support. Take Action.

Small adjustments throughout the day can make a big difference over time.Take a moment once a day to check your posture—...
08/30/2026

Small adjustments throughout the day can make a big difference over time.

Take a moment once a day to check your posture—sit tall, relax your shoulders, and align your head over your spine. Good posture can help reduce neck, back, and shoulder strain, especially if you’re sitting for long periods.

It’s a quick reset that supports long-term comfort and mobility.

Dealing with ongoing pain or discomfort? Our team, including sports medicine specialists, can help you move better and feel better.

👉 Book online or reach out through the patient portal to get started.

08/27/2026

💊 Not all supplements are created equal.

From vitamins and minerals to herbal products, supplement quality can vary significantly. Knowing what to look for can help you make informed choices and avoid products that may not contain what they claim—or worse, contain ingredients you don't want.

In this video, we're breaking down what to look for when choosing supplements, why quality matters, and how to make more confident decisions for your health.

▶️ Watch now to learn more, and remember—before starting any new supplement, talk with your healthcare provider to make sure it's appropriate for your individual needs.

Back-to-school season is busy, but healthy eating doesn't have to be complicated.With a little planning, you can make sc...
08/25/2026

Back-to-school season is busy, but healthy eating doesn't have to be complicated.
With a little planning, you can make school mornings, work lunches, and after-school snacks easier all week long.

Swipe through for simple meal prep ideas, grab-and-go snacks, lunch inspiration, and time-saving tips the whole family can use.

Small steps today can help make healthy choices the easy choice tomorrow.

Looking for personalized nutrition guidance?

Our Registered Dietitians, Erica Ouellette, RD, CDCES and Sarah Thibault, RD, are here to help you create a plan that fits your lifestyle and health goals.

Follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This simple habit helps reduce...
08/23/2026

Follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This simple habit helps reduce eye strain, dryness, and fatigue.

Whether you’re working, scrolling, or helping with homework, your eyes will thank you.

Experiencing ongoing eye discomfort or headaches? Let’s take a closer look together.

👉 Book online or send us a message through the patient portal.

08/17/2026

📚✏️ A new school year is the perfect time to put your teen's health at the top of the checklist.

As schedules fill up with classes, sports, and activities, don't forget to make time for their annual wellness visit. Regular checkups help ensure your teen is growing and developing well, staying up to date on recommended vaccines, and have the opportunity to discuss important topics like nutrition, mental health, sleep, and overall well-being.

Starting the school year healthy sets the stage for success—in and out of the classroom.

📅 Schedule your teen's annual physical with an MFM Health Primary Care provider today and help them start the school year strong.

We’re all a little more connected than we’d like to be.This weekend, intentionally put your phone away for 1–2 hours. Re...
08/16/2026

We’re all a little more connected than we’d like to be.

This weekend, intentionally put your phone away for 1–2 hours. Reducing screen time can help lower stress, improve focus, and create space for more meaningful moments with family or time outdoors.

It’s a small reset—but one that can have a big impact on your overall well-being.
If stress or burnout has been building, our behavioral health team is here to support you.

👉 Book online or reach out through the patient portal to learn more.

🦴 Your bones support you every day—it's important to support them, too.Strong bones require more than just calcium. Gett...
08/10/2026

🦴 Your bones support you every day—it's important to support them, too.

Strong bones require more than just calcium. Getting enough calcium and vitamin D, along with eating a balanced diet and staying active, can help maintain bone strength and reduce your risk of osteoporosis and fractures as you age.

Swipe through to learn:
✔️ Foods rich in calcium
✔️ Why vitamin D is essential for bone health
✔️ Other bone-friendly nutrients to include in your diet
✔️ When it may be time to ask about a bone density screening

If you're concerned about your bone health or have risk factors for osteoporosis, our Endocrinology team can help evaluate your nutritional needs, vitamin D levels, and overall bone health.

📅 Talk to your MFM Health provider about whether a bone density screening is right for you.

Address

99 Conifer Hill Drive
Danvers, MA
01923

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5:30pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+19787742555

Website

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