Touch of Relief

Touch of Relief My passion is to help individuals live their fullest potential. Touch of Relief is the vehicle I have been using for the last 27 years.

I use many different modalities/tools to accomplish this. check out the book now button to find the service menu. The body is much smarter than we are. By allowing the body's wisdom to prioritize, it allows the body to make the appropriate long term changes. As a practitioner it is my intent to take a w-holistic approach to your health. With the use of my Zyto scan we can identify your body's stre

ssors and what your body needs to balance those stressors. It really can be as simple as listening to the body. Are you ready to find out what your body is asking for?

06/11/2026

🌿 Sundays at Greenleaf Centre 🌿

I'll be at my office during the Farmers Market on Sunday's from 10 AM – 2 PM at Greenleaf Centre!

I'll have my office open and would love to create a space that serves our community. Whether you're looking for a little self-care, movement, education, or simply connection, I'm exploring different ways to use the space on Sunday afternoons.

Some ideas include:
✨ Mini chair massage sessions
✨ Yoga classes
✨ Meditation or breathwork
✨ Sound healing
✨ Wellness workshops
✨ Open community gathering space to talk health and wellness

I'd love your input!

What would you like to see offered in my office on Sunday afternoons?
Drop your ideas in the comments. Whether it's something you've always wanted to learn, experience, or simply a place to connect with like-minded people, I'd love to hear from you.

Let's create something that supports the health and well-being of our community together. 💚

A session with me is about more than simply rubbing muscles and helping you feel good in the moment—although that is oft...
06/11/2026

A session with me is about more than simply rubbing muscles and helping you feel good in the moment—although that is often a wonderful side effect.

I offer an experience that meets your body exactly where it is today.

With thousands of hours of education and tens of thousands of hands-on appointments over the past 28 years, I combine the wisdom I've gained through study with the intuition developed through experience. Every session is unique because every person who walks through my door is unique.

Whether you're seeking physical relief, emotional balance, mental clarity, stress reduction, or simply a deeper connection with yourself, I draw from a variety of modalities to support your body's natural ability to heal, adapt, and restore.

I don't follow a formula. I listen to what your body is communicating and customize each session to your needs.

If you're ready to experience a different approach to wellness, I invite you to reserve a time that works for you.

📱 Text: 859-481-8440
🌐 Book Online: www.touchofrelief.net

If you don't see a time that fits your schedule, send me a text and I'll do my best to accommodate you.

Denise Fisher, CMT, RBP, CST, AHC, 500RYT
Touch of Relief LLC

05/23/2026

A fun week on the water between work.

The view you get when you are on my table. 🤗😉
05/22/2026

The view you get when you are on my table. 🤗😉

What is an essential oil, you may ask… and why is it important to me? 🌿Essential oils are often referred to as the “life...
05/11/2026

What is an essential oil, you may ask… and why is it important to me? 🌿

Essential oils are often referred to as the “life blood” or medicine of the plant. They hold therapeutic properties that may support the body mentally, emotionally, and physically.

There are 3 common ways to use essential oils:
1️⃣ Aromatically — smelling or diffusing
2️⃣ Topically — applying to the skin
3️⃣ Internally — ingesting/tasting

⚠️ I personally do not suggest internal use unless you are properly educated and know exactly what you’re doing. However, aromatic and topical use are wonderful ways to experience the benefits of essential oils.

🌿 1. Aromatic Use (Smell / Diffuse)
Within just 2–3 seconds of smelling an essential oil, your olfactory nervous system recognizes the scent. Instantly, you may be transported to a memory, a feeling, a thought, or an emotion.

From the olfactory system, the signal travels directly to the limbic system of the brain — the area connected to emotions, memories, mood, behavior, and even the nervous system’s stress response. This is why certain scents can calm you, energize you, comfort you, or help you feel grounded almost immediately.

From there, the nervous system communicates throughout the entire body, allowing the body to respond to the properties and experience of the oil.

🌿 2. Topical Use (On the Skin)
When applied topically, essential oils are absorbed through the skin and can enter the bloodstream quickly — often within about 30 seconds.

The life force of the plant meets your body and circulates throughout your system. Essential oils generally peak in the bloodstream around 20 minutes and may continue circulating for up to 90 minutes.
When using oils intentionally to support the body, reapplying approximately every 90 minutes is often considered ideal.

Nature is powerful. The body is intelligent. And sometimes the simplest tools can create the biggest shifts. 💚

✨ Before I head out for my quarterly California trip, I have ONE appointment left available before I leave! 60 or 90 min...
05/11/2026

✨ Before I head out for my quarterly California trip, I have ONE appointment left available before I leave! 60 or 90 minute session. ✨

🗓 Tuesday the 12th
⏰ 2:45 PM

If your body has been asking for a pause…
If your mind needs a moment to breathe…
If you’ve been saying “I really need to schedule something for myself” — this is your sign. 💛

I’ll be away and will return to taking appointments on June 8th, so this is the last opening before I go.

Text me to claim the spot before it’s gone. 859-481-8440🌿

YOGA4 Classes offered at Touch of Relief location 1000 E. Lexington, #25 Danville, Ky 40422.Flow with Purpose and Yin: ...
05/10/2026

YOGA

4 Classes offered at Touch of Relief location 1000 E. Lexington, #25 Danville, Ky 40422.

Flow with Purpose and Yin:
Denise Fisher CMT, RBP, CST, AHC, RYT500
Flow: Mon, Tue, Wed, Fri, Sat 10 am
Yin: Wed, Sat 11:30 am

Chair Yoga: Melissa Stafford.
Monday's at 8:30 am

Soft Flow Yoga: Christine Trevino
Tuesday 6:00 pm Starting May 19th.

Flow with Purpose - An intentional, music-driven flow that connects breath, movement, and energy. Build heat, pause to regulate, challenge your strength, and settle into stillness.

Yin Yoga - Gentle, supported postures held for time to help regulate the nervous system, soften the body, and quiet the mind.

Chair Yoga - Accessible movement guided by breath to help reduce stress, increase mobility, and support overall wellness—perfect for all levels and abilities.

Soft Yoga - Soft Flow Yoga is a 60-minute, beginner-friendly class designed to help you unwind, move gently, and reconnect with yourself. This slow-to-moderate paced flow focuses on simple, accessible movements paired with mindful breathing.

Perfect for all levels—especially beginners or anyone looking for a more relaxed experience—this class is all about easing stress, improving focus, and leaving you feeling refreshed and grounded.

Soft Flow Yoga – Class DescriptionSoft Flow Yoga is a 60-minute, beginner-friendly practice designed to help you slow do...
05/10/2026

Soft Flow Yoga – Class Description

Soft Flow Yoga is a 60-minute, beginner-friendly practice designed to help you slow down, move with intention, and reconnect with your body and breath. This gentle slow-to-moderate paced flow offers accessible movements and supportive guidance, creating a welcoming space for all experience levels—especially beginners or those seeking a more mindful, less intense yoga experience.

Throughout class, breath and movement are woven together to create a sense of ease, balance, and flow within the body. You’ll move through gentle stretches, foundational yoga postures, and smooth transitions designed to improve mobility, flexibility, circulation, and overall body awareness without feeling rushed or overwhelmed.

This practice encourages you to soften tension held in both the body and mind while supporting nervous system regulation and stress relief. The slower pace allows space to become more aware of how your body feels, helping you build confidence, stability, and connection to yourself with every breath and movement.

Soft Flow Yoga is not about perfection or performance—it is about meeting yourself where you are each day and allowing movement to become a tool for grounding, healing, and self-care.

You’ll leave class feeling calmer, more centered, gently energized, and deeply refreshed in both mind and body.

Chair Yoga – Class DescriptionChair Yoga is an accessible and supportive practice designed to help you improve mobility,...
05/10/2026

Chair Yoga – Class Description

Chair Yoga is an accessible and supportive practice designed to help you improve mobility, strength, balance, and flexibility in a gentle and approachable way. Using a chair for support, this class allows you to experience the benefits of yoga without needing to get up and down from the floor.

Movements are guided with mindful breath and intentional pacing to help reduce stress, improve circulation, and regulate the nervous system while creating more ease and comfort in the body.

This practice is beneficial for beginners, individuals recovering from injury, those with limited mobility, or anyone looking for a slower, supportive style of movement. Each class offers an opportunity to reconnect with your body, calm the mind, and build confidence through safe and functional movement.

Chair Yoga reminds us that yoga is for every body—meeting you exactly where you are while helping you feel stronger, steadier, and more connected within yourself.

Address

1000 E Lexington Avenue #26
Danville, KY
40422

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Friday 9am - 3:30pm
Saturday 10am - 3:30pm

Telephone

+18594818440

Website

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