TLC Dimension of Wellness LLC

TLC Dimension of Wellness LLC My name is Timyra Lee Carter.

I am a Certified Family Nurse Practitioner and Certified Menopause Coach Specialist that is passionate about Women's health with an emphasis on perimenopause, menopause and post menopause.

06/05/2026

I absolutely love this affirmation song šŸŽµ life and death is in the power of the tongue

Flexibility and balance are also importantšŸ§˜šŸæā€ā™€ļø contact Breon Boyd if interested
06/04/2026

Flexibility and balance are also importantšŸ§˜šŸæā€ā™€ļø contact Breon Boyd if interested

Opportunity to be activešŸ’ƒšŸæ
06/04/2026

Opportunity to be activešŸ’ƒšŸæ

Myth: Peri/Menopause symptoms are just ā€œnormalā€ and there’s nothing you can do. āŒEvidence: Clinical studies show many sy...
06/04/2026

Myth: Peri/Menopause symptoms are just ā€œnormalā€ and there’s nothing you can do. āŒ
Evidence: Clinical studies show many symptoms respond to lifestyle changes, targeted therapies, and personalized care. āœ…
Next step: Book a virtual coaching consult with us to explore safe, evidence-based options tailored to you. šŸ’¬
We’re here to listen and help you feel better—one step at a time. Visit https://www.dimensionofwellnessllc.org to learn more.

Chronically disrupting our circadian rhythm can lead to higher risk of metabolic diseases such as high blood pressure, h...
06/04/2026

Chronically disrupting our circadian rhythm can lead to higher risk of metabolic diseases such as high blood pressure, high cholesterol and high blood sugar levels to name a few. This also effects our mood and lead to cardiovascular issues. Getting restful sleep isn't just for comfort, it is a strategic way to support your hormones. Follow for more evidence-backed education or visit https://www.dimensionofwellnessllc.org to book your consultation.

Want to see if small changes make a real difference? Try our 48-hour experiment: prioritize 7–8 hours of consistent slee...
06/03/2026

Want to see if small changes make a real difference? Try our 48-hour experiment: prioritize 7–8 hours of consistent sleep, swap one processed snack for a whole-food option, and add two 10-minute movement breaks to your day. Track your energy, mood, and sleep quality so you can compare results. I’ll be cheering you on—This evidence-based coaching can help turn what works into a sustainable plan. Ready to test it? Visit https://www.di ’sHealth .org

MONDAY - a quick, compassionate plan for menopause mornings:M: Mindful movementO: Observe symptomsN: Nutritional changes...
06/01/2026

MONDAY - a quick, compassionate plan for menopause mornings:

M: Mindful movement
O: Observe symptoms
N: Nutritional changes
D: Do a coaching partnership
A: Adjust sleep habits
Y: You-centered care

I’m Timyra Carter, a board-certified FNP and Certified Menopause Coaching Specialist. I offer virtual, evidence-based coaching to help you manage symptoms and thrive. Learn more: https://www.dimensionofwellnessllc.orgšŸŒæšŸ’¬

Myth: Menopause causes permanent memory loss. Reality: Many memory changes during menopause are temporary and manageable...
05/30/2026

Myth: Menopause causes permanent memory loss. Reality: Many memory changes during menopause are temporary and manageable — and you are not alone. As a coach, I help women use simple, evidence-based strategies to protect cognition and rebuild confidence. Try this practical tip I use with clients: schedule short, focused ā€œbrain blocksā€ (15–20 minutes) for important tasks, reduce distractions, and jot two quick bullet reminders before you start. Small habits like these make a big difference over time. Visit https://www.dimensionofwellnessllc.org to learn more and get support. How has memory change affected you? Share below — let’s support one another.

Juggling work, family, and Perimenopause/menopause can feel overwhelming — and I'm here to help. In our virtual or in-pe...
05/29/2026

Juggling work, family, and Perimenopause/menopause can feel overwhelming — and I'm here to help. In our virtual or in-person coaching, you’ll get personalized, evidence-based care from a Certified Menopause Coaching Specialist. Sessions are scheduled to fit your life, with focused assessments on sleep, selfcare, and stress management. I am confident that within weeks, you'll report better rest, steadier moods, and more daytime vitality. Ready to feel more like yourself? Learn how a tailored plan can make a real difference: https://www.dimensionofwellnessllc.orgšŸ’¬šŸŒæāœØ
https://wix.to/awrozpe

Night sweats don’t have to be your new normal. One evidence-based strategy I use is targeted bedtime cooling: a moisture...
05/29/2026

Night sweats don’t have to be your new normal. One evidence-based strategy I use is targeted bedtime cooling: a moisture-wicking sheet, a cool pillow, and a brief fan-directed airflow for 20–30 minutes before bed. It lowers skin temperature and reduces hypothalamic heat signals that trigger hot flashes and awakenings. By following these simple nighttime routines, I went from waking 4–5 times nightly to just once within three weeks thus getting deeper, more restorative sleep. If night sweats are stealing your nights, you don’t have to manage them alone. Visit https://wwww.dimensionofwellnessllc.org to learn personalized options and book a consult. Let’s help you sleep better again.

Address

14 West Woodbury
Danville, IL
61832

Opening Hours

Thursday 8am - 4pm
Saturday 8am - 12:30pm

Website

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