TLC Dimension of Wellness LLC

TLC Dimension of Wellness LLC My name is Timyra Lee Carter.

I am a Certified Family Nurse Practitioner and Certified Menopause Coach Specialist that is passionate about Women's health with an emphasis on perimenopause, menopause and post menopause.

06/05/2026

I absolutely love this affirmation song šŸŽµ life and death is in the power of the tongue

Flexibility and balance are also importantšŸ§˜šŸæā€ā™€ļø contact Breon Boyd if interested
06/04/2026

Flexibility and balance are also importantšŸ§˜šŸæā€ā™€ļø contact Breon Boyd if interested

Opportunity to be activešŸ’ƒšŸæ
06/04/2026

Opportunity to be activešŸ’ƒšŸæ

Myth: Peri/Menopause symptoms are just ā€œnormalā€ and thereā€™s nothing you can do. āŒEvidence: Clinical studies show many sy...
06/04/2026

Myth: Peri/Menopause symptoms are just ā€œnormalā€ and thereā€™s nothing you can do. āŒ
Evidence: Clinical studies show many symptoms respond to lifestyle changes, targeted therapies, and personalized care. āœ…
Next step: Book a virtual coaching consult with us to explore safe, evidence-based options tailored to you. šŸ’¬
Weā€™re here to listen and help you feel betterā€”one step at a time. Visit https://www.dimensionofwellnessllc.org to learn more.

Chronically disrupting our circadian rhythm can lead to higher risk of metabolic diseases such as high blood pressure, h...
06/04/2026

Chronically disrupting our circadian rhythm can lead to higher risk of metabolic diseases such as high blood pressure, high cholesterol and high blood sugar levels to name a few. This also effects our mood and lead to cardiovascular issues. Getting restful sleep isn't just for comfort, it is a strategic way to support your hormones. Follow for more evidence-backed education or visit https://www.dimensionofwellnessllc.org to book your consultation.

Want to see if small changes make a real difference? Try our 48-hour experiment: prioritize 7ā€“8 hours of consistent slee...
06/03/2026

Want to see if small changes make a real difference? Try our 48-hour experiment: prioritize 7ā€“8 hours of consistent sleep, swap one processed snack for a whole-food option, and add two 10-minute movement breaks to your day. Track your energy, mood, and sleep quality so you can compare results. Iā€™ll be cheering you onā€”This evidence-based coaching can help turn what works into a sustainable plan. Ready to test it? Visit https://www.di ā€™sHealth .org

MONDAY - a quick, compassionate plan for menopause mornings:M: Mindful movementO: Observe symptomsN: Nutritional changes...
06/01/2026

MONDAY - a quick, compassionate plan for menopause mornings:

M: Mindful movement
O: Observe symptoms
N: Nutritional changes
D: Do a coaching partnership
A: Adjust sleep habits
Y: You-centered care

Iā€™m Timyra Carter, a board-certified FNP and Certified Menopause Coaching Specialist. I offer virtual, evidence-based coaching to help you manage symptoms and thrive. Learn more: https://www.dimensionofwellnessllc.orgšŸŒæšŸ’¬

Myth: Menopause causes permanent memory loss. Reality: Many memory changes during menopause are temporary and manageable...
05/30/2026

Myth: Menopause causes permanent memory loss. Reality: Many memory changes during menopause are temporary and manageable ā€” and you are not alone. As a coach, I help women use simple, evidence-based strategies to protect cognition and rebuild confidence. Try this practical tip I use with clients: schedule short, focused ā€œbrain blocksā€ (15ā€“20 minutes) for important tasks, reduce distractions, and jot two quick bullet reminders before you start. Small habits like these make a big difference over time. Visit https://www.dimensionofwellnessllc.org to learn more and get support. How has memory change affected you? Share below ā€” letā€™s support one another.

Juggling work, family, and Perimenopause/menopause can feel overwhelming ā€” and I'm here to help. In our virtual or in-pe...
05/29/2026

Juggling work, family, and Perimenopause/menopause can feel overwhelming ā€” and I'm here to help. In our virtual or in-person coaching, youā€™ll get personalized, evidence-based care from a Certified Menopause Coaching Specialist. Sessions are scheduled to fit your life, with focused assessments on sleep, selfcare, and stress management. I am confident that within weeks, you'll report better rest, steadier moods, and more daytime vitality. Ready to feel more like yourself? Learn how a tailored plan can make a real difference: https://www.dimensionofwellnessllc.orgšŸ’¬šŸŒæāœØ
https://wix.to/awrozpe

Night sweats donā€™t have to be your new normal. One evidence-based strategy I use is targeted bedtime cooling: a moisture...
05/29/2026

Night sweats donā€™t have to be your new normal. One evidence-based strategy I use is targeted bedtime cooling: a moisture-wicking sheet, a cool pillow, and a brief fan-directed airflow for 20ā€“30 minutes before bed. It lowers skin temperature and reduces hypothalamic heat signals that trigger hot flashes and awakenings. By following these simple nighttime routines, I went from waking 4ā€“5 times nightly to just once within three weeks thus getting deeper, more restorative sleep. If night sweats are stealing your nights, you donā€™t have to manage them alone. Visit https://wwww.dimensionofwellnessllc.org to learn personalized options and book a consult. Letā€™s help you sleep better again.

Address

14 West Woodbury
Danville, IL
61832

Opening Hours

Thursday 8am - 4pm
Saturday 8am - 12:30pm

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