Eastern Shore Physical Therapy - Daphne/Bay Minette

08/31/2026

Ready to get back in the game? 🏃‍♀️⚽🏀

Returning to sports after an injury or surgery requires more than simply feeling better. At Eastern Shore Physical Therapy, our return-to-sport rehabilitation programs focus on rebuilding strength, mobility, balance, endurance, and confidence so you can safely return to the activities you love.

Our therapists provide personalized, progressive care tailored to your injury, sport, position, and individual goals. Whether you are a student-athlete, weekend warrior, or active adult, we are here to help you move forward with confidence.

📍 Convenient locations in Daphne and Bay Minette
✅ Private outpatient orthopedic care
✅ Individualized treatment plans
✅ Sport-specific strengthening and movement training
✅ Post-operative and injury rehabilitation

Contact Eastern Shore Physical Therapy to schedule your evaluation and start working toward your comeback!

Daphne: 251-626-9052
Bay Minette: 251-937-4700

08/24/2026

08/10/2026

✨Treatment Spotlight✨

08/07/2026

✨Meet the Team ✨

Victoria Jones

Victoria is the Front Office Manager at ESPT, bringing years of dedication to the practice since joining in 2022. She attended Skyline College and plays a vital role in keeping the office running smoothly through patient scheduling and day-to-day administrative duties.

What Victoria loves most about her work is the holistic nature of physical therapy and the daily interactions with patients, who she says feel like extended family. Her warmth and longevity at ESPT make her a familiar and welcoming face for patients walking through the door.

Outside of the clinic, Victoria resides in Spanish Fort with her husband Clifford of 42 years, their two spoiled dogs Happy and Oliver, and stays busy cheering on her two grown children—McKenzie, a physical therapist, and Max, an attorney in Atlanta. She loves running, entering local races, and spending time with her two granddaughters who she says keep her feeling 30 years young!

08/04/2026

🌟 Pediatric Physical Therapy Available at Eastern Shore Physical Therapy! 🌟

Every child deserves the opportunity to move, play, and grow with confidence. Our experienced pediatric physical therapists provide one-on-one, individualized care for infants, children, and teens to help them reach their fullest potential.

We can help with:
🧸 Gross motor delays
🏃 Balance and coordination difficulties
💪 Strength and endurance deficits
🚶 Gait abnormalities
🤸 Sports and activity-related injuries
🦴 Orthopedic conditions
🎯 Developmental concerns and more

Our compassionate team creates fun, engaging therapy sessions while partnering with families every step of the way.

📍 Daphne: 251-626-9052
📍 Bay Minette: 251-937-4700

Call today to learn how pediatric physical therapy can help your child thrive!

07/31/2026

Kinesiology tape proprioceptive feedback

We see it all the time: patients come in thinking tape is just a patch job. But here's what actually happens-kinesiology tape becomes a conversation between your healing joint and your nervous system. It's proprioceptive feedback in real time, guiding your muscles to stabilize and protect while you rebuild strength. No restriction. No limitation. Just your body learning how to move safely again.

Whether you're 6 weeks post-op or fighting back from a sports injury, we customize the approach to where you are in recovery. The tape does the coaching so your therapist can focus on progressive loading and movement quality.

What movement or activity are you working to get back to? Drop it in the comments-our therapists read every single one and can point you toward the right next step.

07/30/2026

Two people walk in with the same complaint: 'My knee hurts.' But one has a meniscus tear from a sports injury. The other has arthritis and weak hip muscles. Same symptom, completely different root causes - which means completely different treatment plans.

That's the difference between cookie-cutter protocols and personalized care. Your recovery isn't a checklist. It's built around YOUR specific condition, YOUR goals, and YOUR life.

What's one thing you wish your recovery plan actually addressed? Drop it in the comments - we'd love to hear what matters most to you. And if you're ready to move better, hurt less, and get back to what you love, REQUEST AN APPOINTMENT at one of our two Baldwin County locations. Your personalized plan is waiting.

07/06/2026

✨Meet the Team ✨

Catherine Stinson, PTA

Catherine is a Physical Therapist Assistant with areas of focus in Orthopedics, Geriatrics, and Neuromusculoskeletal Rehabilitation. She earned her Associate of Applied Science in Physical Therapy from Pearl River Community College in 2004 and joined the ESPT team in 2023.

Catherine guides patients through their personalized treatment plans, leading them through exercises tailored to their specific needs and goals while encouraging and supporting them every step of the way. Watching each patient's progress—whether a small milestone or a major achievement—and seeing them return to the activities they love makes her work truly fulfilling.

Outside of the clinic, Catherine is a devoted wife to Joe and mother to their two sons, Micah and Jonah, and loves spending time outdoors and tackling DIY projects.