10/16/2026
Gummy vitamins are convenient and kids actually take them without a fight. But there's something you should know about how they affect teeth. π¬
Gummy vitamins are sticky and they contain sugars (even if they say sugar-free, sugar alcohols feed cavity-causing bacteria). When your child chews a gummy vitamin, it sticks to their teeth and the sugar sits there, feeding the bacteria that cause cavities. Unlike a meal where there's saliva washing things away, a vitamin lingers.
This doesn't mean you can't give gummy vitamins, it just means being intentional about it. Give them with a meal rather than as a standalone snack, have your child drink water and brush their teeth after, or consider switching to a chewable tablet or liquid vitamin instead.
If you're giving gummy vitamins, the timing and what happens after matters way more than just whether you're giving them at all.
Questions about your child's vitamin routine? Ask us at your next visit.
π (251) 447-0627
π daphnepediatricdentistry.com