Beyond The Plunge

06/01/2026

The wait is over…

Our new Family Pass is here.

For $149/month, enjoy unlimited contrast therapy plus Friday’s Wellness Circuit.

Add each additional family member for just $75/month and make sauna, cold plunge, and recovery part of your family’s routine.

Shared heat. Shared cold. Shared memories.

Available now for purchase in studio.

05/30/2026

Small hat. Big difference.

Designed to help manage heat exposure while protecting your hair and scalp.

Now available in studio.

05/26/2026

Yes… we travel.

Sauna, cold plunge, coaching and all. 🔥🧊

05/22/2026

Memorial Day Weekend Hours 🇺🇸

Holding space this weekend for remembrance.

Thank you to all who have served.

#!Beyondtheplunge

05/19/2026

This coming Memorial Day weekend, we pause to remember and honor those who gave their lives in service. 🇺🇸

As a small gesture of support, veterans are invited to join us all weekend during regular studio hours for complimentary contrast sessions and are welcome to bring a guest on us.

If you know a veteran who may appreciate this weekend, please feel free to share this post with them. ❤️

05/09/2026

Two new clients walked through our doors this week. One was venting to a friend about hip pain … that friend sent her straight to us.

The other heard about cold plunging on a podcast and decided it was time to try it for herself.

Everyone has their reason.

Come take the plunge.

05/07/2026

This Mother’s Day, give Mom the gift she never takes for herself … rest, recovery, and a whole lot of self-care.

Save 20% on our 4 & 8 Pack Contrast Session Packages with code MOM20 at checkout. 🌊❄️

Sale ends Sunday, May 9th … don’t wait on this one.

Because she gives everything to everyone else. It’s her turn. 🤍

05/01/2026

The protocol itself is simple.

What happens inside it isn't.

Swipe to see how we work. 🔥🧊

04/28/2026

04/22/2026

We're here for spring ... both in studio and out and about in the community . Save this post so you don't miss out on your favorite events! 💙