TMACFit

TMACFit TMACFIT teaches you that it’s not just about carving and polishing your exterior self, but also ab Visit my website at www.TMACFIT.com to learn more.

11/01/2018

STOP THE PAIN SO YOU CAN TRAIN How many of you train through pain from time to time? How many times does it lead to an injury or the need to take several days off? There is no way I would be able to...

10/01/2018

HALLOWEEN DOESN'T NEED TO BE SOOOOO SCARY!! Let's face it, Halloween can be a little scary at all ages. When we're little kids we're scared of ghosts and goblins. When we're older, Halloween brings...

09/01/2018

AMAZING HEALING DRY NEEDLING! ​ I don’t know what I’d do without my husband!! It’s true. Although that statement sounds romantic, it’s not meant to be. It’s a fact. For those of you who...

08/01/2018

STRETCH YOUR COMFORT ZONE We all have our comfort zones in every aspects of our lives. We have comfort zones for our friendships, for our workplace, for our intimate relationships and of course for...

07/01/2018

THE MOST IMPORTANT SHOE YOU OWN It should be obvious that your running shoe is the most important shoe you own. How many of you run a few days/week and have the same pair of running shoes for a year...

06/01/2018

HOPE + FAITH = POSITIVITY ​ Hope and faith are intertwined. Both concepts are a huge part of my everyday life at the moment. For those of you that don't know, our daughter Kelsey is in the NNICU...

05/01/2018

THE SWEETEST NEWS! My only news this month is the sweetest news... Kelsey Christine McRedmond Colker was born on Friday, April 20th. She was earlier than expected, and weighted 6lbs at birth. She is...

04/01/2018

DO THE D! What do I mean by "D"? Vitamin D of course. Do you take a vitamin D supplement? I most certainly do, and I'll tell you why! First of all you need Vitamin D for healthy bones and teeth....

03/01/2018

DID SOMEONE SAY CARBS?? ​ Yes... CARBS! Most people assume I don't allow for any carbs in my diet. Well, those people are wrong! I just front-load my carbs, meaning that I have carbs in the...

02/01/2018

Still Just Eating Egg Whites and Not Whole Eggs?! I was out to brunch with a few friends the other morning and two of them ordered egg whites. I have to admit, I was surprised. I guess I didn't...

01/01/2018

​ Find Your Balance What’s your New Years resolution this year? Let me guess... loose a ton weight? go to the gym every day? Cut out all the junk food? The problem with most resolutions and...

12/01/2017

BLESSINGS!!! ​ After a wonderful Thanksgiving with family and friends, I always feel so thankful and blessed this time of year. This year we have a little something extra to be thankful for... we...

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Tricia Nisenson Fitness
Darien, CT
06820

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