Clemson Extension Rural Health and Nutrition-Darlington County

10/15/2026

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The Upstate is one of the few places in South Carolina with the right climate and soil conditions to grow productive apples trees. While the actual trees...

10/12/2026

Did you know that after menopause, carrying extra weight increases your risk of breast cancer?
Regular physical activity + maintaining a healthy weight = reduced risk of breast cancer. Small daily choices can make a big difference. Learn more:

10/10/2026

On this World Mental Health Day,💚 remember that moving your body can help protect your mind! Regular physical activity is a powerful way to reduce stress, lower anxiety, and improve your mood. Whether it’s a brisk walk or a quick dance break, every minute of movement helps boost your focus and long-term brain health.
🔗https://www.cdc.gov/physical-activity/features/boost-brain-health.html

10/10/2026

10/09/2026

Follow along at Lamar Piggly Wiggly for tips on enjoying seasonal produce! 🍇

Muscadine Grapes

Happy Wednesday! Today kicks off our first seasonal produce feature in collaboration with Clemson University Healthy Options Program!

You know summer is fading away when muscadine grapes hit the shelves! Did you know the skin of muscadines contains Resveratrol, a polyphenol that can help lower cholesterol levels? Now that fall is officially here, be sure to enjoy this summer staple while it’s still here.

Check out the articles below to learn more about muscadines and other seasonal fruits to enjoy.

https://hgic.clemson.edu/south-carolina-apples/

https://hgic.clemson.edu/factsheet/using-storing-apples/

09/09/2026

September is National Childhood Obesity Awareness Month. Let’s focus on small, healthy habits that can make a big difference! Try🥗 choosing nutritious, balanced meals,⚽ encouraging active movement, 😴 prioritizing healthy sleep habits, and ❤️ making time for family meals and quality time together.
Learn more: 🔗https://www.cdc.gov/healthy-weight-growth/tips-parents-caregivers/index.html

08/30/2026

Nutrition labels can help you make healthier choices 🛒🥗 Check serving sizes, calories, fat, added sugars, and sodium, to compare foods and drinks. Learn more: https://www.cdc.gov/healthy-weight-growth/healthy-eating/nutrition-label.html: https://bit.ly/4bDgQgV

08/23/2026

🌿🍎 Enjoy the bounty of farm-fresh fruits and vegetables available at your local market. These nutritious powerhouses can help you achieve a balanced diet and improve your overall health. Find out what’s in season with this helpful guide: https://snaped.fns.usda.gov/resources/nutrition-education-materials/seasonal-produce-guide

08/23/2026

There are so many protein bar options in the store. How do you select one when you have diabetes? Read the blog post 🔗https://blogs.clemson.edu/ruralhealth/protein-bars-with-diabetes/

Protein Bars with Diabetes Posted on August 4, 2026August 12, 2026 by altman5 There are many different options for protein bars in the grocery store. It is important to know what to look for within the protein bar to make the best decision for yourself. Image Credit: Anna Brown What is Diabetes? Dia...