Amy Prine Nutrition & Fitness Coach

Amy Prine Nutrition & Fitness Coach Nutrition counseling to guide you to Diet Free life. Understand how food impacts your metabolism and learn how eat the foods you love...while losing wait.

And maintain that weight. This is not a diet. It's a healthy food-loving lifestyle. Cheers!

08/28/2026

🥁 AND THE ANSWER IS… CHIPOTLE! 🌯👏

Out of the 12 major fast-food chains evaluated by the Environmental Working Group, Chipotle was the ONLY one whose food menu had no ingredients classified as ultra-processed.

Does that mean everything at Chipotle is automatically healthy? Of course not. Portions, sodium, toppings and what you choose still matter.

But I think this is pretty impressive! 👏

It proves that convenient food doesn’t HAVE to mean ultra-processed food.

And here’s another interesting fact: Chipotle says its menu is made using just 53 ingredients.

🌯 Did you guess Chipotle??

KNOWLEDGE IS POWER. ❤️

08/28/2026

🍔🌮🌯 POP QUIZ!

These 12 popular fast-food restaurants were recently evaluated for ultra-processed ingredients:

Arby’s
Burger King
Chick-fil-A
Chipotle
Domino’s
KFC
McDonald’s
Panera
Pizza Hut
Subway
Taco Bell
Wendy’s

Only ONE had NO ingredients classified as ultra-processed on its food menu.

🤔 Which restaurant do you think it was?

I will drop the answer later today!

💛 KNOWLEDGE IS POWER.You can eat “healthy.”You can exercise.You can take a cupboard full of supplements.But do you actua...
08/26/2026

💛 KNOWLEDGE IS POWER.

You can eat “healthy.”
You can exercise.
You can take a cupboard full of supplements.

But do you actually KNOW what your body needs?

Do you understand your blood work?
Do you know what’s in the foods you’re eating?
Do you know if the supplements you’re spending money on are actually making a difference?

I believe one of the most powerful things you can do for your health is learn.

Learn your numbers.
Learn to read the label.
Learn what your body is telling you.
And when you can test something

TEST, DON’T GUESS. 🩸

Because when you KNOW better, you can make better decisions.

Knowledge is power.
Better data. Better decisions. Better health. 💛

Amy Prine
Nutrition & Fitness Coach

🔥 “I WASN’T EXPECTING MUCH THIS TIME…” — HER WORDS.A girls’ getaway weekend.Time with the grandkids.Normal meals. Normal...
08/26/2026

🔥 “I WASN’T EXPECTING MUCH THIS TIME…” — HER WORDS.

A girls’ getaway weekend.
Time with the grandkids.
Normal meals. Normal life. ❤️

So when we checked her body composition, she wasn’t expecting much.

But WOW. Look what happened!

SINCE I LAST SAW HER:

⬇️ 0.4 lb on the scale
⬇️ 2.5 percentage points body fat
⬇️ 3.0 lbs of FAT
⬆️ 2.6 lbs of lean body mass 💪

And look at her TOTAL RESULTS since we started:

⬇️ 2.2 lbs on the scale
⬇️ 3.0 percentage points body fat
⬇️ 5.1 lbs of FAT 🔥
⬆️ 2.9 lbs of lean body mass! 💪

THIS is why the scale does not tell the whole story!

She’s only down 2.2 pounds on the scale, but she has lost over 5 pounds of fat while gaining almost 3 pounds of lean body mass.

Girls’ weekends. Grandkids. Normal life.

Learn the methodology. Make smart choices. LIVE your life. ❤️

Teaching Nutrition That Makes Sense.
Amy Prine
Nutrition & Fitness Coach

🔥 THIS is what I mean when I say it has to fit your LIFE.I hadn’t seen this client for an entire month.She went on vacat...
08/26/2026

🔥 THIS is what I mean when I say it has to fit your LIFE.

I hadn’t seen this client for an entire month.

She went on vacation.
She traveled.
She spent time having FUN with her grandkids. ❤️

And then she came back and we checked her body composition.

JUST SINCE I LAST SAW HER:

⬇️ 4.6 lbs on the scale
⬇️ 0.6 lb of fat

But now look at her TOTAL RESULTS since we started:

⬇️ 14.8 lbs on the scale
⬇️ 4.2 percentage points body fat
⬇️ 13.9 lbs of FAT 🔥
And only 0.9 lb difference in lean body mass 💪

THAT is what I want to see!

She didn’t put her life on hold to get results. She learned how to make choices while actually living her life.

Vacation. Grandkids. Traveling. Fun.

This isn’t about being perfect or following a restrictive diet.

Learn the methodology. Learn how to eat. And then go LIVE your life. ❤️

Teaching Nutrition That Makes Sense.
Amy Prine
Nutrition & Fitness Coach

😂 DON’T FALL FOR THE MARKETING!Seriously… marketing is GOOD.Sometimes a little too good. 🤦‍♀️😂You see OMEGA 3-6-9 on a b...
08/25/2026

😂 DON’T FALL FOR THE MARKETING!

Seriously… marketing is GOOD.
Sometimes a little too good. 🤦‍♀️😂

You see OMEGA 3-6-9 on a bottle and think:

👉 3 omegas instead of 1?
👉 That HAS to be better!
👉 Look at me being all healthy! 🙋‍♀️

But do you actually NEED all three? 🤔

🐟 OMEGA-3 — ESSENTIAL
Your body needs omega-3 from your diet. Fatty fish like salmon, sardines and mackerel provide the important marine omega-3s EPA & DHA.

🌻 OMEGA-6 — ALSO ESSENTIAL
But here’s the kicker—we already get PLENTY in the typical American diet. Seed oils like soybean, corn and sunflower oil are everywhere, especially in processed and restaurant foods.

🥑 OMEGA-9 — NON-ESSENTIAL
Surprise! Your body can actually MAKE omega-9. 😲 We also get it from foods like olive oil, avocados and nuts.

So WHY automatically buy all three in one supplement?

💰 Because sometimes we’re being sold what sounds good—not necessarily what OUR body needs.

And this doesn’t stop with omegas.

Before you spend your money on another supplement, KNOW WHY you’re taking it.

And even better…

🩸 I HAVE A TEST FOR THAT! 🙋‍♀️

Want to know what YOUR fatty acid levels actually look like?

Reach out!

💛 KNOWLEDGE IS POWER.
TEST. DON’T GUESS.

Amy Prine
Nutrition & Fitness Coach
Teaching Nutrition That Makes Sense.

🍳 WWAD — THE ANSWER IS B!I would choose 2 eggs + berries + avocado.Why?🥚 Protein from the eggs🥑 Healthy fat + fiber from...
08/25/2026

🍳 WWAD — THE ANSWER IS B!

I would choose 2 eggs + berries + avocado.

Why?

🥚 Protein from the eggs
🥑 Healthy fat + fiber from the avocado
🫐 Fiber + carbohydrates from the berries

That combination gives me a good balance of protein, fat and fiber to help keep me satisfied and support a steadier blood sugar response. Higher-protein breakfasts have been shown to improve satiety and reduce the post-meal glucose response compared with lower-protein breakfasts. (PubMed⁠)

But here’s the important part:

Oatmeal isn’t bad! In fact, oats contain beta-glucan fiber that can be great for blood sugar and fullness. (PubMed⁠)

I would just BUILD breakfast A differently.

Instead of oatmeal + banana + honey alone, I’d add a good protein source and maybe some healthy fat.

It’s not always about removing foods.

👉 Sometimes it’s about building a better-balanced plate.

Teaching Nutrition That Makes Sense.
Amy Prine | Nutrition & Fitness Coach

😂 I’M WEIRD… AND I’M OKAY WITH IT!I actually WANT to know what’s going on inside my body. 🤷‍♀️😂Call it weird…I call it E...
08/25/2026

😂 I’M WEIRD… AND I’M OKAY WITH IT!

I actually WANT to know what’s going on inside my body. 🤷‍♀️😂

Call it weird…

I call it EXTREMELY SMART. 🧠🙌

We test our blood sugar.
We check our cholesterol.
We check our blood pressure.

So why wouldn’t we want to know our omega-6:3 balance and Omega-3 Index?

I don’t want to hope what I’m doing is working.

I WANT TO KNOW.

A simple Balance Test can give you information you’d never get from guessing.

So yep… I’ll happily be the weird one. 😂💛

Knowledge is power.
Test. Don’t Guess.

Amy Prine
Nutrition & Fitness Coach

🤔 WWAD — WHAT WOULD AMY DO?Which breakfast would I choose to help keep me satisfied and support steadier blood sugar?🥣 A...
08/25/2026

🤔 WWAD — WHAT WOULD AMY DO?

Which breakfast would I choose to help keep me satisfied and support steadier blood sugar?

🥣 A: Oatmeal + banana + drizzle of honey

🍳 B: 2 eggs + berries + avocado

A or B?

Drop your answer below! 👇

I’ll be back later with my answer AND the why. 😉

IT’S NOT A ONE, TWO… AND DONE DEAL. ❤️A test is a snapshot of where you are right now.But aren’t you curious about what ...
08/24/2026

IT’S NOT A ONE, TWO… AND DONE DEAL. ❤️

A test is a snapshot of where you are right now.

But aren’t you curious about what happens down the road?

I sure am! 🙋🏼‍♀️

I’m currently waiting on my 6th test, and I still get excited every single time. I want to see what has changed, what has improved, and whether what I’m doing is continuing to work.

And here’s something important:

Getting into the GREEN isn’t the finish line. 💚

Your red blood cells live for about 120 days, and their fatty-acid makeup reflects what you’ve been consistently putting into your body over time.

That’s why I don’t believe in:
Take something → get a good result → quit.

I believe in:
TEST → IMPROVE → RETEST → MAINTAIN.

Because once you get where you want to be, the goal is to STAY THERE.

I’m not interested in guessing about my health.

Test. Don’t Guess. ❤️
Comment TEST

Amy Prine
Nutrition & Fitness Coach

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Darlington, WI

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