My Decoded Health

09/20/2026

Check out hormone replacement memberships! Take aging into your own hands and let's tackle this together!

07/12/2026

What do you think the biggest contributions to belly fat are? Genetics? Food?

06/05/2026

How many of you can say you havent had processed sugar yet today....not me 😑.

I caved and had a cold brew w/cold foam from a coffee shop 🤷‍♀️🤦‍♀️

One wouldnt think this isnt that bad right?

WRONG!
I just got 17g of refined sugars, probably mold from coffee beans and heavy metals from unfiltered water...

Reasons i make my own cold brew:

1. I want clean, fresh coffee. Mass produced ☕️ beans are a common source of mold!

2. I want filtered clean water. Do you know what kind of water your coffee is brewed in? Most water has trace "safe" 😆 amounts of lead, arsenic, and other heavy metals that accumulate in you 🤢

3. I want natural sugars in my cold foam. Cold foam flavoring has 17g of processed refined sugar. 😵

Here's how i make it:

- 2 cups organic, fresh whole beans ground coarse.
- 6 cups filtered water.
- place together in mason jar and leave on counter for 15-24 hours.
- strain grounds from coffee brew concentrate
- mix 1:1 ratio of water to coffee brew concentrate in ice.

Cold foam:
- make vanilla simple syrup...1/2 cup local honey with 1/2 cup filtered water warmed up to dissolve well then add 1-2 tbsp vnilla extract, mix well and store in mason jar.

- in frother, add 1/4 cup ish of organic whipping cream and 1tbs of your simple syrup, whip it up!

- pour over iced cold brew ☕️ 😉

04/29/2026

Mark your calendar. Tomorrow, every high-quality supplement in my Fullscript store goes on sale. Start planning your purchase now at

https://us.fullscript.com/welcome/ccolley1702052349

04/27/2026

Simplify your supplements, save your money, and take only what you NEED!

Join us at My Decoded Health in Davenport, IA. We specialize in alternative medicine therapies to maximize your healthspan and overall well-being.

04/10/2026

Lots of patients ask me which collagen I like....THIS ONE!

No fillers, pharmaceutical grade. Heavy metal and mold FREE! Which those who know me know that's a BIG DEAL!

Right now it's 15% off. I prefer to put it in my coffee in the morning.

It is prescription only so let me know if you want me to send you some and i'll shoot over the link to purchase.

Over time, lifestyle factors can cause reduced elasticity in connective tissue and skin. This can lead to decreased strength in the dermal matrix and wrinkles. CollaGEN has those targeted precursors, hyaluronic acid and type I and II collagen peptides to rejuvenate skin.