09/04/2026
I’m a naturopathic doctor—and I’m going to say something the wellness industry may not like:
More supplements do not automatically mean more healing.
If you’re swallowing 15 different products but you’re exhausted, overwhelmed, under-eating, sleeping poorly, and afraid of everything you put in your body…we may be missing the point.
Supplements can be incredibly supportive when they’re intentional and appropriate.
But they cannot replace nourishment, rest, movement, meaningful relationships, emotional support, or a regulated nervous system.
My goal isn’t to keep adding bottles.
It’s to help you understand what your body may be asking for—so your wellness plan becomes simpler, clearer, and more personalized.
Your supplement shelf isn’t your health plan. You are. Together we can find what will work for you instead of just guessing.
