I am Yoga

05/25/2026

A space to move, breathe, reconnect, and pour back into yourself ✨

Sharing my current weekly schedule in three amazing spaces 🙏🏻heated yoga, meditation, breathwork, and online classes en español designed to support you wherever you are in your journey

🍀Private sessions and holistic therapies also available by appointment.

If you’ve been wanting to begin again, this is your sign.
DM me for details or to reserve your spot. 🧘🏻‍♀️

05/24/2026

🌈Chakras • Tea • Sound Healing

Through mindful breath, soft conversation, herbal tea infusions, sage, palo santo, aromatherapy, sound bowls, reflection, and stillness… we create space to reconnect with ourselves and remember that everything within us is connected.

🧬Like our bloodstream, our energy flows through every part of us, nourishing us at every point

See you at our Summer Solstice Workshop ☀️Our final gathering at before August

❤️

05/13/2026

Your nervous system called.
It needs a night like this. ✨

A sensory healing experience with:
sound immersion, chakra work, aromatherapy, tea, deep rest, and frequencies designed to help you release, soften, and reconnect.

Think dim lights, grounding scents, crystal bowls, gong vibrations, stillness, and a room full of women choosing themselves for once.

May 23 • One Tree Hot Yoga
Limited spots 🌻

05/12/2026

A veces el sistema nervioso no colapsa por un solo gran momento… sino por todas las historias, suposiciones, silencios y tensiones emocionales que seguimos cargando dentro 🫶🏻

El cuerpo termina hablando lo que la mente intenta ignorar✨

………

Sometimes the nervous system doesn’t crash from one big moment… but from all the stories, assumptions, silence, overthinking, and emotional tension we keep carrying inside 🫶🏻

The body remembers what the mind tries to ignore✨

05/10/2026

A las mamás, las otras mamás y las mujeres que sostienen y acompañan amorosamente a las mamás que las rodean, las que dan, nutren y comparten desde el alma, desde donde están y con todo lo que son 🌷✨

Este año se sintió diferente 💗🙏🏻 sin llorar por extrañar …y
lleno de mensajes, regalos y bendiciones que llegaron para sanar, abrazar y expandir el corazón de maneras inesperadas

Feliz día de las Madres 💐
………..

To the moms, the “other moms,” and the women who lovingly support the moms around them, the ones who give, nurture, and share from the soul, from where they are, and with all that they are✨

This year felt different… 💗🙏🏻without crying from missing , and instead receiving messages, gifts, and blessings that came to heal, soften, and expand the heart in the most unexpected ways

Happy Mother’s Day 💐

❤️

05/08/2026

Chisme mañanero de dispersión y friendly reminder ❤️

05/08/2026

05/05/2026

I had this beautiful gift today 🪻- being stretched, advised and relaxed by a 97-year-old yoga teacher 😳🤯… a strong woman devoted to her health and self-preservation

She practices yoga three times a week, does strength training daily, follows a vegetarian diet, and honors a consistent 7–8 hour sleep routine. I’m still working on the sleep part 🤓… and vegetarianism isn’t for me- at least not yet-

If you’re still wondering whether it’s worth cultivating a yoga practice and committing to your wellness journey… this is your sign! YES GO FOR IT! - You’re Worth it ! ✨😘

Gracias por capturar esto 🙏🏻

05/03/2026

Capítulo 4 - Abril- 🌻 “que sepas hacer las cosas no siempre significa que sientas lo que estás haciendo …es momento de volver a conectarte”

Gracias por las capas liberadas, el desborde y la paz 🤍

✨

Chapter 4 – April 🌻
Just because you know how to do things doesn’t always mean you feel what you’re doing… it’s time to reconnect.

Thank you for the layers released and the overflow that led me back to peace 🤍