QC Wellness Group

QC Wellness Group We provide alternative care and a whole body approach to help improve our patients quality of life.

🌿 RECOVERY WEEK: DAY 7This week we’ve talked about ways to recover and ELEVATE YOUR HEALTH or for some of of you get bac...
09/01/2026

🌿 RECOVERY WEEK: DAY 7

This week we’ve talked about ways to recover and ELEVATE YOUR HEALTH or for some of of you get back to health.

We did a poll asking YOU how you feel when you wake up? Refreshed 💪 or Already tired 💤
💯 said you were tired 😴

Write your own prescription to health. Be an advocate and break the cycle of being tired and not recovering from the day.

🧠 Brain
💚 Body
😴 Sleep
💧 Hydration
🔥 Heat
❄️ Cold
🚶‍♀️ Movement
🌿 Relaxation

ITS TIME TO CREATE YOUR RECOVERY PROGRAM 💪🧠

❣️QC Wellness Group provides state of the art treatments and support.

Design your own package with a Board Certified Health and Wellness Coach:

⭐️Wellness Coaching
⭐️Body Composition
⭐️Lymphatic drainage
⭐️Body remodeling
⭐️Fat removal
⭐️Body slimming
⭐️Anti-aging facials
⭐️Infrared/red light sauna
⭐️Whole body cryotherapy
⭐️ BrainTap - Brain fitness that is guided meditation to calm the nervous system and improve how your body and mind respond to stress.
⭐️Chiropractic care

What are you waiting for? ?



☎️563-257-1118
[email protected]

🧠 RECOVERY WEEK: DAY 6Your body is constantly giving you information.Are you listening?Signs you may need to prioritize ...
08/31/2026

🧠 RECOVERY WEEK: DAY 6

Your body is constantly giving you information.

Are you listening?

Signs you may need to prioritize recovery can include:

😴 Feeling tired even after sleeping
🧠 Trouble concentrating
😩 Feeling run down
💪 Persistent muscle soreness after activity
😤 Feeling more irritable or stressed than usual
⚡ Low energy

Your body often tells you when it’s time to slow down. Listen to the signals, honor what you’re feeling, and make recovery part of your wellness routine.

Your body talks. Recovery starts with listening. 💚

08/31/2026

🖤💛

08/29/2026

Spinal decompression is a non- invasive, relaxing and pain free approach to healing.
If you suffer from pain in your neck or back we have a solution for you. ✅
Call us to book a consultation! 563-355-3100
•

08/27/2026

RECOVERY WEEK: DAY 5🔥

WHY INFRARED/RED LIGHT?

Near, mid, and far infrared wavelengths raise core body temperature and activate heat shock proteins-supporting detox, heart health, brain
function, and longevity.

It also supports the gut-brain connection
🧠Brain benefits:
🔥Increases circulation
🔥Boosts mitochondria
🔥Reduces anxiety
🔥Improves mood

❤️Gut benefits:
🔥calms inflammation
🔥improves gut signaling
🔥strengthens immune and digestion’s function

🚨 Red light therapy
Benefits:
🔥Skin health
🔥Exercise recovery
🔥Pain and inflammation

You are 30 minutes away from having a better mood 🧠❣️

Try it. It’s worth it!

💧 Movement & circulation 💚 RECOVERY WEEK: DAY 4One of the biggest misconceptions about recovery?You have to be completel...
08/25/2026

💧 Movement & circulation

💚 RECOVERY WEEK: DAY 4

One of the biggest misconceptions about recovery?

You have to be completely still.

Gentle movement can be an important part of recovery.
Some ways we can move to help with recovery are:
🚶‍♀️ Walking
🧘‍♀️ Stretching
💧 Hydration
🦵 Movement that supports circulation ⬇️

Here at QC Wellness Group we a full body lymphatic treatment that is great for recovery. Here are reasons why?

✔️Supports lymphatic drainage – the mechanical massage can encourage movement of lymphatic fluid and help with temporary fluid retention.
✔️Helps circulation – the treatment stimulates the tissues and can support local blood and fluid flow.
✔️May reduce the feeling of muscle heaviness and soreness – particularly in the legs after exercise.
✔️Helps move metabolic waste and excess fluid useful as part of a post-workout recovery routine.
✔️Relaxes tight tissues – the combination of massage and negative-pressure stimulation can feel soothing to fatigued muscles.
✔️Can reduce swelling/puffiness – especially when fluid accumulation is contributing to that heavy feeling.

Today, instead of asking “Did I work out hard enough?”

Ask yourself:

“Did I move in a way that made my body feel better?”

month

😴 Sleep = Recovery💤Sleep is your body’s overnight recovery session.What if one of the most important things you can do f...
08/21/2026

😴 Sleep = Recovery

💤Sleep is your body’s overnight recovery session.

What if one of the most important things you can do for your wellness doesn’t cost anything?

SLEEP.

While you sleep, your body gets an opportunity to restore and recover from the demands of the day.

Instead of thinking of sleep as “doing nothing,” think of it as active recovery time for your body and brain.

🌙 Next time try doing the following:
✔️ Put your phone away earlier
✔️ Keep your bedroom cool and dark
✔️ Create a calming bedtime routine
✔️ Give yourself enough time to sleep

Don’t just go to bed. Prepare your body for recovery.

⚡Stress & Your Nervous SystemAre you stuck in “go mode”? Your foot is always pushing on the gas pedal all day long!🫩🧠 RE...
08/20/2026

⚡Stress & Your Nervous System

Are you stuck in “go mode”? Your foot is always pushing on the gas pedal all day long!🫩

🧠 RECOVERY WEEK: DAY 2

Your nervous system plays a huge role in how your body responds to stress.

When life keeps you in “go mode,” your body may have a harder time settling into the state where rest and recovery can happen.

Recovery isn’t just about taking a day off.

It’s about giving your nervous system opportunities to slow down, reset and recharge.

✨ Deep breathing 😮‍💨
✨ Quality sleep 💤
✨ Time outdoors ⛰️
✨ Relaxation 🧘‍♀️
✨ infra red / red light therapy sauna 🔥
✨ Brain Tap🧠

When was the last time you intentionally gave your nervous system permission to slow down?
Share what you did to help reset your nervous system
💡Answer in comments below and get entered in to win the next wellness package for wellness month❣️

These two are having fun while learning about a laser! A new tool we are trying out here at QC Wellness Group. 👀
08/19/2026

These two are having fun while learning about a laser!
A new tool we are trying out here at QC Wellness Group. 👀

🌿 RECOVERY WEEK: DAY 1This week, we’re talking all about recovery and simple ways to help your body shift from living in...
08/17/2026

🌿 RECOVERY WEEK: DAY 1

This week, we’re talking all about recovery and simple ways to help your body shift from living in the sympathetic nervous system “foot on the gas pedal” to your parasympathetic nervous system “rest, restore and recover.”

⚕️Wellness isn’t just what you DO for your body- it’s how well your body RECOVERS.

Your body is constantly adapting to stress—from workouts, busy schedules, poor sleep, emotional stress and everyday demands.

💚 Ask yourself today:
Am I giving my body the same attention I give everything else?

QCWellnessGroup recoverbetter

Address

2220 E. 53rd Street
Davenport, IA
52807

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 2pm - 5pm
Wednesday 9am - 12pm
3pm - 6pm
Thursday 3pm - 6pm
Friday 9am - 12pm
Saturday 9am - 11am

Telephone

+15633553100

Website

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