Feeling Gutsy Gut Health

Feeling Gutsy Gut Health 1:1 Personalized Support
✨ Bloat | GI Issues | Pain | Inflammation
✨ Functional Lab Testing
Helping women locally & nationally
👇 Let’s work together

06/10/2026

We all have different bacteria living in our gut.

Our gut is influenced by
- our childhoods
- our prescribed meds or antibiotic usage
- our lifestyles
- our habits

No gut looks the same. This is why your sister can take a probiotic and feel amazing. While that same probiotic made your symptoms worse.

We start out with gut health lab testing to create a roadmap designed for YOU!

If you feel like you have tried everything and still miserable G.I. issues let’s talk.

DM me because it’s probably time to look deeper



06/09/2026

3 Summer habits to start if you’re tired of GI issues

✨ eat more protein
✨ get moving
✨ get plenty of vitamin D from the sun

Then go enjoy the beautiful summer life until winter comes upon us!

Follow for more tips if you’ve been dealing GI issues that just won’t go away

We like to keep things simple in our home! If you haven’t seen my toxic product video go watch it! I also posted non-tox...
06/09/2026

We like to keep things simple in our home!

If you haven’t seen my toxic product video go watch it!

I also posted non-toxic beauty/hygiene products we use daily.

This is about taking care of your gut from aspects because more goes into it than just what you eat.

Follow for more gut health tips🙌

06/08/2026

Being able to provide the guidance and true support my clients and patients deserve while at the same be the mom I have always wanted to be.

No rushed appointments.
No rushed consultations.
No rushed lab result reviews.
No rushed meal plans.
No rushed mommy daughter time.

It’s the best of both worlds.

My patients and clients start thriving.

I get the best mom/daughter relationship💕

We all deserve this! Follow for all the gut health tips!

06/08/2026

“It doesn’t make sense to continue wanting something if you’re not willing to do what it takes to get it. If you don’t want to live the lifestyle, then release yourself from the desire. To crave the result but not the process is to guarantee disappointment.”

You want to feel better. You don’t want to deal with the pain and GI issues anymore.

So tell me in the comments what’s holding you back from your health goals?

06/07/2026

Even 1 night of 6 hours or less can raise inflammatory markers and gut dysfunction.

Sleep regulates your:
👉 gut motility
👉 microbiome diversity
👉 cortisol and melatonin rhythm which impacts digestion
👉 cravings and insulin sensitivity

Magnesium glycinate calms muscles & mind.

L-theanine or GABA reduces a busy brain.

Comment which one of these you’re trying!

06/06/2026

It’s called balance🤗

If you’re doing what you need to to be healthy 90% of the time, the other 10% doesn’t matter.

You can still do what makes you happy.

Consistency > Perfection

Follow if you relate or ready for a balanced life!

06/06/2026

I can’t tell you that chemical-based hygiene and products are secretly inflaming your gut in my last video without giving you alternatives💁‍♀️

We love these companies and their products.

We love going to our local farmers market to get goat milk soap bars, goat milk based candles, and any other natural goodies we find.

We noticed our skin and hair has become so much healthier and stronger since we switched to nontoxic years ago!

We have other companies we use for house cleaning products also!

If there’s a specific product you know is toxic and want to replace, DM me and I’ll help you find an alternative!

06/05/2026

Do you feel like you’re just trying to put on a perfect show in a perfect life but really deep down your G.I. issues or just running your life?

I’ve been there and I’ve done that and I promise you it doesn’t get any better or easier until you get to the root of the issue.

Your gut.

Your different symptoms that may look like different things may actually all be tied to your gut as well too.

Now I help others do the same with their gut.

For 3 more days, I’m offering a FREE mini training of just some golden nuggets that you can start at home to heal your gut.

Because we all deserve to thrive!

Link in bio

06/05/2026

Sometimes the smallest things add inflammation and disrupt our gut health!

The biggest one people miss is our circadian rhythm and not getting enough sunglight.

Then at night, having every house light on never allowing our bodies to relax.

At night is when healing and detoxing are happening.

If you’re tired of dealing with GI issues, I launched a FREE mini training.

Small daily habits that you can start implementing today even in the busiest lifestyles.

It’s a great place to start if you don’t know where to start.

Available for 3 more days! Link in bio!!

Address

4009 E 53rd St
Davenport, IA
52807

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