Lydia Lizano Therapy

09/22/2026

09/12/2026

✨ I went away to fill my cup…

I recently returned from a retreat in Cornwall, England, and it reminded me of something I think many of us forget:

We don’t have to wait until we’re depleted to give ourselves permission to receive.

For a few days, I wasn’t the one planning, supporting, teaching, or holding space.

I simply got to BE.

To slow down.
To reconnect with my body.
To spend time in nature.
To reflect, laugh, move, rest, and receive.

And somewhere in that spaciousness, I felt myself returning home to me.

I went to Cornwall to fill my own cup before holding space for the beautiful group joining me in Guatemala…and I came home even more certain of why experiences like these matter.

Sometimes stepping away isn’t about escaping your life.

It’s about returning to it more connected to yourself. 🌿

And now…there is just ONE SPOT LEFT for Guatemala. 🇬🇹✨

I can’t help but wonder who that final person will be.

If you’ve been following along and quietly feeling the pull, perhaps this is your invitation. 🤍

Registration closes soon.

✨ Link in bio for retreat details.

09/04/2026

💕August was a month of inner and outer transformation, surrounded and supported by women who are courageous, powerful, and highly favored💕

💕So much gratitude and love to all of you 💕

08/02/2026

As I prepare to lead my Guatemala Retreat this April, I’m doing something that I believe every therapist, teacher, and guide should do…

I’m taking time to fill my own cup first. 🤍

In just under two weeks, I’ll be traveling to the UK for a retreat of my own; stepping away from the busyness of everyday life to become the student again. To slow down. To receive. To reconnect.

One of my deepest beliefs is that we can only guide others as deeply as we’re willing to go ourselves.

Every retreat I attend shapes the way I show up for my clients, my yoga students, and for every woman who says yes to these transformational experiences.

When I welcome you to Guatemala, I don’t want to simply offer you a beautiful destination.

I want to offer you my fullest presence, an open heart, and a space where healing feels safe, supported, and deeply intentional.

✨ There are only 2 spots remaining for our Guatemala Retreat.

If you’ve been feeling that quiet nudge that this experience is meant for you… this may be your sign to stop waiting.

I’d be honored to share this journey with you. 🤍

07/11/2026

Today we’d like to introduce you to Lydia Lizano. Hi Lydia, thanks for joining us today. We’d love for you to start by introducing yourself.I’ve always been fascinated by what helps people heal. Long before I became a therapist, I found myself asking bigger questions about why we suffer, what ...

07/01/2026

✨ What healing means to me now✨

For a long time, I believed healing meant fixing something.

Learning more. Doing more. Becoming more.

But over the years, I’ve discovered something much gentler.

Healing isn’t about becoming someone new.

It’s about remembering who you were before life became so busy, so demanding, and so loud.

It’s creating space to breathe.
To listen.
To reconnect.
To simply be.

That’s exactly why I created this Guatemala retreat.

Not as an escape from life, but as an opportunity to return to yourself.

If your heart has been longing for rest, meaningful connection, beautiful nature, and the chance to nourish your mind, body, and spirit, I would love to share this journey with you.

✨ Our Guatemala Retreat is now open for registration, and I’d be honored to welcome you.

💛 Link in bio.

WellnessTravel LakeAtitlan ChooseYourself HolisticHealing

06/21/2026

☀️ SUMMER SOLSTICE ☀️

Today we welcome the SummerSolstice, the longest day of the year and a powerful reminder to celebrate the light within and around us.

Nature is in full bloom, offering us a reflection of our own growth, resilience, and becoming.

Take a moment to pause and ask yourself:

✨ What has blossomed in my life this season?
✨ What am I ready to nourish more deeply?
✨ Where am I being called to shine a little brighter?

Whether you honor this day through movement, meditation, prayer, journaling, or simply watching the sunset, may it serve as a reminder that growth happens one small step at a time.

Here’s to a season of abundance, vitality, and living with intention.

Happy Summer Solstice. ☀️🌿

EmbodiedHealing WellnessJourney

05/27/2026

Full recovery weekend .foundation for the LOM program. Pure Medicine for the body, mind, and soul.

11/20/2025

✨ This weekend reminded me of something big:

The things that scare us most are often the very things that grow us the most.

I stepped into an advanced yoga + meditation program with Sadhguru .foundation and it stretched me in all the right ways. When we move beyond our self-perceived limits, life opens up in ways we never imagined.

Growth isn’t comfortable. It’s one shaky breath at a time.
No shortcuts. No fast pass. Just courage + presence.

This week, set one intention.
Honor it.
Grow taller, not smaller. 🌿

What belief is holding you back from your power?

10/21/2025

✨ Now Offering Virtual Sessions! ✨

Healing is about accessibility, safety, and connection no matter where you are.

I’m so excited to share that virtual sessions are now available for Talk Therapy, S*x Therapy, and Yoga Therapy.

Whether you’re at home, traveling, or seeking a more comfortable space to explore your healing journey, virtual sessions allow you to connect from anywhere with the same care, depth, and presence as in person.

Your journey to integrated transformation can begin right where you are.

🌿 Book your virtual session today through my website (link in Bio).

Lydia Lizano