Twelve Oaks Psychiatry

Twelve Oaks Psychiatry Compassionate, personalized mental health care for adults and adolescents.

Led by PMHNP Michael Hernandez, we treat anxiety, depression, mood disorders & substance use with empathy, evidence-based care, and a human-centered approach.

06/01/2026

Being tired and being sleepy aren't the same thing.

A lot of people are physically exhausted, but their minds are still running at full speed.

That's why you can feel completely drained all day, lay down at night, and suddenly your brain decides it's time to replay every awkward conversation you've ever had.

Michael Hernandez – Psychiatry – Cooper City, FL













05/21/2026

Sometimes getting better feels unfamiliar before it feels good.

When you’ve been anxious, depressed, overwhelmed, or emotionally stuck for a long time, calm can feel strange at first.

Not because something is wrong.
Because your brain got used to surviving a different way.

Michael Hernandez – Psychiatry – Cooper City, FL












05/18/2026

People without boundaries usually aren’t trying to create chaos.

A lot of the time, they were never taught that their needs, time, or emotional space were allowed to matter.

And over time, constantly saying yes to everything starts to feel normal… even when it’s exhausting.

Michael Hernandez – Psychiatry – Cooper City, FL











05/12/2026

Sometimes the problem isn’t that you’re not doing enough.
It’s that everything is costing you more than it should.

You can be productive… and still not be okay.

Michael Hernandez – Psychiatry – Cooper City, FL












04/23/2026

Has anyone here worked with a good insurance credentialing company? I’m with one now and they are horrible. Please help. 😅

04/14/2026

Sometimes the hardest part isn’t starting.

It’s stopping.

You know you need to move on to something else, but your brain stays locked into what you’re already doing.

Even when you’re aware of it.

That’s often part of how ADHD affects task switching.

If that sounds familiar, it may be worth paying attention to.

Michael Hernandez – Psychiatry – Cooper City, FL

04/11/2026

Sometimes it’s not the size of the task.

It’s how it feels.

Even simple things can feel harder than they should. Not because they’re actually difficult, but because the brain has trouble organizing where to start.

So you end up stuck, even when you know exactly what needs to be done.

That’s often part of executive function in ADHD.

If that sounds familiar, it may be worth paying attention to.

Michael Hernandez – Psychiatry – Cooper City, FL

04/08/2026

Starting something is easy.

Finishing it is the hard part.

In ADHD, new things feel interesting. There’s energy, focus, and motivation at the beginning.

But as it becomes more repetitive or less stimulating, that drive can drop off quickly.

So it’s not a lack of follow-through. It’s how the brain responds to novelty.

If you find yourself starting things and not finishing them, it may be worth paying attention to.

Michael Hernandez – Psychiatry – Cooper City, FL

04/05/2026

A common ADHD pattern is thinking you have more time than you actually do.

You start something, or put something off, and it feels like there’s still plenty of time.

Then suddenly, there isn’t.

That’s often referred to as time blindness. It’s not about carelessness. It’s about how the brain perceives and tracks time.

If that sounds familiar, it may be worth paying attention to.

Michael Hernandez – Psychiatry – Cooper City, FL

04/02/2026

Losing things all the time isn’t just being forgetful.

In ADHD, it often comes down to attention.

If your attention shifts too quickly, your brain may not fully register where something was placed in the first place.

So later, it’s not that you forgot. It’s that it was never fully encoded to begin with.

If you’re constantly looking for things like your keys or your phone, it may be worth paying attention to.

Michael Hernandez – Psychiatry – Cooper City, FL

If your attention shifts too quickly, your brain may not fully register where something was placed.neurodivergent

Address

10400 Griffin Road #201
Davie, FL
33328

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19542955825

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