06/07/2026
Have tightness in your neck? Try this SupraClavicle Detangle, aka “Neck Gnar”!! One of the goes directly on the scalenes between the front of your shoulder blade and collarbone. When you’re practicing this, take deep abdominal thoracic breath and try to “feel the ball as the ceiling of your breath” as says. With a mindful breath, enjoy this intimate conversation with your body ✨