Terezie Palmer . Certified Massage Therapist, Health Coach and Doula

06/10/2026

Thank you Davis Riverwalk for this opportunity! 💆‍♀️💆💆‍♂️✨🙌✨

Arrange on site massage for your time at Davis Riverwalk.

05/29/2026

Donna Waks did you see this? I wonder if and when did you meet Yamuna personally. I definitely loved your Yamuna balls class and keep some things from it present in my life till nowadays, it’s been about 20 years ago since I’ve been attending your classes in DC. Forever grateful 🙌❤️

Dear Yamuna Body Rolling Community,

It is with an incredibly heavy heart that I share that Yamuna Zake is nearing the end of her life.

Yamuna fell ill at the end of last year, and unfortunately things have progressed rapidly.

For more than 40 years, she dedicated her life to helping people heal, understand their bodies, and suffer less. Nothing brought her more joy than sharing this work, teaching others, and helping people discover their body’s ability to heal.

So many people around the world have been touched by her work, her teaching, her hands, her vision, and her relentless dedication to others.

Even in the midst of all of this, Yamuna recently spent 10 days in Ibiza teaching Body Logic — what she often calls the “mother” of all her work. Teaching continues to bring her joy until the very end.

This is an incredibly difficult time for all of us close to her, and we are asking for prayers, love, compassion, and respect as we move through it togethr.

Yamunas work and legacy will continue through the powerful community she has created. If you would like to share a message or a prayer with her, you can leave a comment here or in the Yamuna Flight WhatsApp Group. I am sharing all of the messages with her: https://chat.whatsapp.com/LyFYnwmZFCv5ytvvgiiS5X

Thank you for your love and light during this time.

05/22/2026

What are you planting this year in your garden or pots? 🪴 I have a new garden plot and bunch of herbs 🌿 and planning of planting tomatoes 🍅 cucumbers 🥒 and peppers 🫑💚🌞💦😎 Also some flowers like marigolds and maybe calendula and lavender 🌸🌼🌺🌻💛

05/05/2026

Great to be back at Canaan Valley Spa right on time for Mother’s Day Weekend! 💝

Women’s Health has been the focus for the entirety of my career - women need more time for selfcare, to rest and rejuvenate and I am so honored to support them on their journey 🧖🏻‍♀️

You can book me for part of this package - Swedish massage 💆🏻‍♀️ this Sunday.
Come relax, I got your back! Happy Mother’s Day! 💝

At Canaan Valley Spa and Wellness Center, we offer you an immersive experience to focus on your intentions. With expert guidance, we...

03/09/2026

This 💯💚

Cooking is your way out of sickness, and your path to freedom from processed food and towards vibrant health and a happier life. ⁣
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When we cook, we not only nourish our bodies and souls, but we also rebuild our communities, strengthen the bonds within our families and it’s fun! ⁣
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What will you be cooking tonight?⁣

12/18/2025

Do you yoga? Come yoga with us at Canaan Valley Spa 🧘🏻‍♀️🧘🧘🏾‍♂️🧡

🧘‍♀️ Your Path to Balance Starts Here 🧘‍♂️

Whether you’re flowing, stretching, or restoring, we have classes designed to support your wellness journey.

🌿 Even more exciting — additional yoga classes will be added at the beginning of the year, giving you more opportunities to move, breathe, and reconnect.

Stay tuned, save your spot, and make yoga part of your routine.

👉 Schedule available on our website | Booking now open

12/10/2025

We have a personal trainer, check him out! 🏋️

🌄 Welcome to Canaan Valley Fitness! 🌄

Where your journey to strength, confidence, and long-lasting wellness truly begins.

We’re excited to now offer private one-on-one fitness sessions with our dedicated personal fitness coach, Michael Callaway. Whether you’re looking to improve mobility, build strength, boost cardiovascular health, or simply feel better in your body — Michael will guide you every step of the way with customized workouts designed just for you.

Ready to get started? Message us today or stop by the Spa & Wellness Center to schedule your first session.

Your transformation begins here. 💪💚

12/07/2025

❤️🤍💚🎁💆‍♀️🧖‍♀️💁‍♀️

Looking for the perfect gift this holiday season? 🎄

Whether it’s a soothing massage, a rejuvenating facial, or a peaceful moment of wellness, our gift certificates let your loved ones choose their perfect escape.

Stop in or purchase online!

11/29/2025

Grateful for this opportunity in my life! Happy Thanksgiving! 🍁🧡🤲

11/20/2025

🤍💚❤️🎁🎄🤶🏻✨

🎄✨ 12 Days of Christmas at Canaan Valley Spa & Wellness Center! ✨🎄

It’s the most wonderful time of the year — and we’re celebrating with 12 days of exclusive holiday deals to help you relax, restore, and glow your way into the season.

Start booking your appointments now! 🎁💆‍♀️✨
www.canaanvalleyspawv.com