Adam Lacy

10/07/2026

Become the cause instead of waiting for the effect.

09/20/2026

Two spots.

That's what's left of Mentis — The Retreat.

November 1–10, 2026. A private waterfront residency in Tampa, Florida. Nine world-class physicians, coaches, and practitioners. Ten days built for one purpose: to rewire the mind and restore the body.

This isn't a conference. It isn't a vacation. There are no breakout rooms, no lanyards, no 500 people in a ballroom. It's a handful of guests living under one roof with the doctors and teachers most people only ever watch on a screen — Dr. Jen Pfleghaar, Dr. Shawn Baker, Dr. Robert Kiltz, Dr. Philip Ovadia, Dr. Ana Rosa, Bronson Dant, Kerry Mann Jr., and myself.

Ten days of limbic retraining, breathwork, red light therapy, grounding, meditation, mindful movement, intimate lectures, and every meal crafted for metabolic healing.

And at the heart of the ten days, a five-day window with Dr. Jen Pfleghaar on site — where guests who choose it can undertake an extended fast under direct physician oversight. Optional. Supervised. Genuinely rare.

Private room. Full programme. All meals.

$4,495 per guest. A $1,000 deposit holds your place.

We built this small on purpose. Small is what makes it work. Which also means when it's gone, it's gone — and we won't be adding beds to rooms.

Two seats remain. If something in you has been waiting for the right moment, this is the moment.

👉 https://mentisretreat.com

Ten transformational days. World-class voices. One unforgettable experience. Join Mentis Retreat in Tampa, Florida, November 1–10, 2026—and rewire the mind, restore the body, and return home to yourself.

09/11/2026

I’m incredibly proud to be part of the Nutrition Network and to have earned my Nutrition Network Practitioner Certification.

The live cohort certification was extremely rigorous, which gives me real confidence that I’m learning how to support people’s health responsibly from some of the best minds in the world. I’m also grateful for my amazing classmates and wish every one of them tremendous success.

If you’re interested in learning through Nutrition Network, this affiliate link provides a discount. Healing Humanity also earns a small commission that helps us continue creating the series:

https://courses.nutrition-network.org/a/aff_xltlt6n7/external?affcode=173323_puwrzukd

A massive congratulations to our incredible graduates who officially earned their Nutrition Network Coach Certification this week!
Completing this rigorous program takes dedication, grit, and a deep commitment to transforming lives through science-backed, metabolic-focused health education.
You have put in the hours, mastered the curriculum, and are now fully equipped to lead the charge in changing the future of healthcare.

Welcome and congratulate our newest cohort of certified coaches!!

Denise Buttacavoli | Barbara Herrell | Cynthia Toone | Lynn Divoky | Jeff Staab | Hendl H Mirra | Adam Lacy | Lucy Seabrooke | Melinda Spooner | Louise Benning | Ellen Parkinson | Jana Retief

09/07/2026

We’ve been cooking up something behind the scenes… and let’s just say, we’re getting dangerously close to spilling the beans.

Actually, scratch that. There will be absolutely NO beans involved.

We can’t wait to show you what we’ve been working on. But until everything is locked down, lips are sealed. Turns out, great ideas have a funny way of growing legs.

Stay hungry. Something delicious is coming.

09/04/2026

Go Maggie!! Pre-Order the film HERE>
https://healinghumanity.movie/watch

08/16/2026

I thought I was the only one! 🔪
Restaurant knives suck!
Change my mind…

07/17/2026

For the past three years, I've had the incredible privilege of serving as a producer and director of photography on a documentary called *Healing Humanity*. It's been one of the most challenging, rewarding, and meaningful experiences of my life.

Recently, we screened the film for more than 1,400 people, and watching the audience reactions afterward reminded us exactly why we dedicated three years of our lives to making it. There were tears, hugs, conversations, and so many people saying they felt hopeful again.

If you're struggling with your health, your weight, low energy, autoimmune disease, diabetes, chronic pain, depression, or you've simply started to believe that feeling unwell is just a part of getting older, I hope you'll take a few minutes to watch this video. *Healing Humanity* goes against the grain and shares powerful, true stories of people who transformed their health and reclaimed their lives. More than anything, it's a film about hope and the possibility that your story isn't over yet.

Watch the audience reaction video here:
https://youtu.be/eSfDMZErFfg?si=t2_m60TlbsJw0NSi

We're incredibly excited to be bringing *Healing Humanity* to theaters and sharing it with audiences around the country. We truly can't wait for you to experience it.

I'll post the link to all of the upcoming screenings in the comments.

If this message resonates with you, I'd be grateful if you shared this post. Someone in your life may be looking for hope, and this film just might be the beginning of a new chapter for them.

Thank you to everyone who has supported this journey over the past three years. We genuinely can't wait to share *Healing Humanity* with all of you.

We are on a mission to change the world and reach millions with the...

06/30/2026

My good friends over at Saltr just launched a new electrolyte drink mix flavor today! 🍋

Just in time for the summer months, it’s absolutely delicious and refreshing. 😋

When you grab some, use code ADAM for 10% off

https://livesaltr.com/discount/Adam