Riverscape Counseling

Call Directions Website Contact the business

Riverscape Counseling Comprehensive and Inclusive Mental Health Services. Serving Adults, Children and Couples.

Professional Counseling and Consultaion - Guiding you toward a mindful direction. If you would like to make an appointment you may do so at: https://www.therapyportal.com/p/darcier/

Your partner says, “Look at that tree.” You’re mid-scroll, so you say, “Mm-hm.”Sound familiar? We've likely all experien...
10/13/2026

Your partner says, “Look at that tree.” You’re mid-scroll, so you say, “Mm-hm.”

Sound familiar? We've likely all experienced this. We encourage you to rethink what this can mean. This comment wasn’t likely just about the tree. It was your partner reaching for you.

Prominent couples researchers (e.g., The Gottmans) call these “bids for connection.” They can be a comment, a question, a sigh, a funny thing they noticed. Each one is a small way of saying, “Hey, are you here with me?” You can either turn toward or away, the latter of which involves that "mmhm."

Turning toward doesn’t take much. Look up from your phone and meet their eyes. Then add a little something: “Oh, wow, it's so beautiful. What do you like about it?”

That’s it. A few seconds that say, “I see you, and I’m here.” This example, is, of course, a relatively superficial example but these happen each day. Try and find ways to create meaningful exchanges out of small moments like these, which communicate to your partner that you're present and interested in their experience, no matter how small.

What’s a small bid your partner made today? Did you catch it?

10/12/2026

In this era of social media where anyone can declare themselves an expert, it can feel rare to find well-intentioned and truly fact-based and ethical content that is rooted in science and research. We’re happy to share that we found one such person.

While the video is fairly straightforward, he’s referencing an important distinction that frequently leads to ruptures, failed repairs, and resentment in relationships. The research supports what he’s saying by describing talking as more transactional, with greater focus on logistics or facts, which can lead partners to debate their perspectives about who is right or wrong. Communication, however, is about attunement, active listening, emotional engagement, and the process of exploring how each person is feeling and experiencing. Dan Siegel would refer to successful attunement as “feeling felt."

So, the next time you’re hoping to discuss something important, consider whether you’re talking or communicating. Bring this up with your therapist. They can be a wonderful resource for finding more effective ways to communicate about the experiences you’re learning to identify, recognize, and validate.

Personal growth becomes possible through consistent encouragement and care. Our therapists create a welcoming space wher...
10/06/2026

Personal growth becomes possible through consistent encouragement and care. Our therapists create a welcoming space where your goals remain the focus. Arrange your appointment with us today.

https://counselingservicesspringfield.com/contact

10/05/2026

Monotropic focus is a deep, narrow kind of attention common in Autistic people. It's often enjoyable, but can sometimes serve as a defense. The idea of a defensive monotropic pattern involves a person who delves deeply into an interest to alleviate feeling overwhelmed by scattered thoughts or unfinished tasks, which is common in ADHD.

Unfortunately, life keeps moving. The person eventually resurfaces to missed deadlines, unfinished assignments, or a partner who felt alone. This may lead to feeling further overwhelmed and the pattern ensues.

From the outside, it can look like focus, which doesn't match the usual picture many have of ADHD. But this, tasks may go unfinished and switching or restarting can feel impossible. This can sometimes lead to underdiagnosis of ADHD in people with Autism.

Have you ever noticed how some days you can handle a mountain of stress while other days you can be pushed over the edge...
09/30/2026

Have you ever noticed how some days you can handle a mountain of stress while other days you can be pushed over the edge by a lone stressor?

Prominent psychiatrist Dan Siegel calls this your "window of tolerance," which is the optimal zone where you can feel intense emotions but still think clearly and respond flexibly.

Here's a breakdown:

➔ The Shift: When we get pushed outside our window, we either tip into hyperarousal (anxious, angry, overwhelmed) or hypoarousal (numb, foggy, shut down). Knowing your zone helps you spot these shifts before you react. That takes practice, but is something you can work on with your therapist.

➔ What shapes the window: Your window isn't exactly fixed. It is shaped by such things as trauma, chronic patterns of stress, sleep, and your environment. It expands or shrinks depending on what you are carrying, which means situational factors can have a strong impact.

➔ Variability considerations: For many Autistic and ADHD individuals (i.e., neurodiversity), the window can naturally be narrower or shift much faster due to unique nervous system wiring and sensory processing differences.

➔ What you can do: Recognizing your window can help put a stop to self-blame. In everyday life, it tells you when to rest instead of pushing yourself to the edge. In therapy, it gives you a map to safely process difficult content without flooding your system.

Fueling the mind and body today! 🥗🧠 We had a wonderful luncheon with the Lindner Center of Hope at our office. Grateful ...
09/30/2026

Fueling the mind and body today! 🥗🧠 We had a wonderful luncheon with the Lindner Center of Hope at our office. Grateful for the insightful conversation on mental health and the resources they provide to our community.

Let’s keep the conversation going. 💚

09/30/2026

Long Long and Mew Mew - 6 mos now !

Address

11 W Monument Avenue Suite 100
Dayton, OH
45402

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2pm

Telephone

+19373194448

Website

,

Alerts

Be the first to know and let us send you an email when Riverscape Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Riverscape Counseling:

Shortcuts

Share

Category