07/31/2026
We need our bodies to support us through work, play, stress, and all the other curveballs life throws at us daily.. but how can we make sure that weβre supporting our bodies too?
We asked Kyleigh Breslin, LMT for some insight on how we can keep our bodies feeling light, flexible, and capable of taking on any task.
She gave us her top 3 tips:
1. Movement.
If you sit all day, stand up and walk around. If youβve been looking down at your phone, stretch your arms over your head. Proper stretching and exercise are great, but movement doesnβt always have to be complex or time consuming. Just add some βmaintenance movementβ throughout your day and your body will thank you.
2. Hydrate.
Fluid dynamics are huge when it comes to muscles and connective tissues. Proper water intake keeps everything running smoothly.
3. De-stress.
Take time every day to calm your nervous system, whether thatβs through breathing, meditation, gentle activityβanything that quiets the mind and brings you back into your body. Cortisol is the stress hormone, and high levels are also associated with inflammation which can make our bodies teel worse.
It is absolutely free to apply these tips into your daily life. If you need a little extra TLC, Kyleigh has you covered. Book with her through the link in her bio, or visit www.inbloommassage.square.site π»
