Healthy Happy Sleep

Healthy Happy Sleep Laura Meeks is a Certified Baby & Child Sleep Consultant for newborns - age 5. Visit www.healthyhapp She is certified through the Family Sleep Institute.

Certified sleep consultant, Laura Meeks, strives to help families provide their little ones with a healthy sleep foundation. Through individualized plans, one-on-one consultations and extensive parental support, she teaches parents how to effectively make sleep a priority and a reality! Laura is a mother of 7 plus 2 step-sons, former teacher and specializes in newborns through age 5.

Toys in the Crib: A Help or a Hindrance?
08/30/2026

Toys in the Crib: A Help or a Hindrance?

Are toys in your baby's crib okay? Toys in the crib can be helpful or they can be a hindrance. It largely depends on your child's personality.

Is She Too Hot or Too Cold? How to Ensure your Child is Sleeping Comfortably
08/29/2026

Is She Too Hot or Too Cold? How to Ensure your Child is Sleeping Comfortably

Now that the colder months are upon us, a question many parents ask is, "What temperature is best for a sleeping baby? And what should she wear?" Being

Potty Training Strategies for Success
08/28/2026

Potty Training Strategies for Success

Potty training. Ugh. Is that what you’re thinking? Does it exhaust you and make you clench your fists just thinking about it? Take a deep breath.

Keeping Sleep Habits Healthy When Kids Get Sick
08/27/2026

Keeping Sleep Habits Healthy When Kids Get Sick

Has your child recently been sick? Is she better now, but still wakes at night for a feeding or climbs into your bed for extra snuggles to help her sleep?

White Noise for Healthy Sleep: Your Questions Answered!
08/26/2026

White Noise for Healthy Sleep: Your Questions Answered!

What's white noise all about? The theory behind white noise is that it creates an environment where infants/children/adults can sleep soundly without disruption. It also serves as a sleep cue to signal bedtime, and aids in the continuation of sleep if they wake too soon. The familiarity of the sound...

Juggling Multiple Bedtime Routines
08/25/2026

Juggling Multiple Bedtime Routines

When I think back to my early years of motherhood, I honestly wonder how in the world I managed it all. When our third child was born, our oldest was only

Sleep Zzz Pillow Review
08/24/2026

Sleep Zzz Pillow Review

When I agreed to try the Sleep Zzz Pillow I had no idea what to expect. Which of my children would take ownership of it? Do I even want to introduce it to

How to make a baby sleep at night
08/23/2026

How to make a baby sleep at night

Here's how to get your baby sleeping comfortable and have a sound night sleep... 1) Try to keep the room temp between 68-70 degrees...

Wake Up Your Baby: Why “Never Wake a Sleeping Baby” is an Old-School Trend
08/21/2026

Wake Up Your Baby: Why “Never Wake a Sleeping Baby” is an Old-School Trend

Is it ever ok to wake a baby? YESSSS!!!! "Never wake a sleeping baby" is so old-school. :) Sometimes it's necessary to shorten a sleep period on purpose

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