Telos Training

03/31/2025

Lunch:

- 300 Calories
- 62g of Protein

COMPLETELY FULL!!!

Macros like this equals results...

03/10/2025

Blessed to provide services through Rise Up Training in Soddy Daisy for anyone looking for personal training in that area!

03/09/2025

Fifteen minutes in the sauna following a daily exercise routine will result in massive health benefits and better recovery for you!

03/09/2025

Meal prep for entire household for the week...

- Bacon, Sweet Pepper & Cheese Egg Bites
- Homemade Egg Salad
- Hardboiled Eggs
- High Protein, Low Carb Chicken & Broccoli Alfredo
- Steak Salads with High Protein Ranch Dressing
- Japanese Steak Stir Fry
- No Carb Chicken Nuggets with Potatoes
- Tuna Melt
- Hamburger Steak with Peppers and Onions and Green Beans
- Low Carb Taco Burritos
- Buffalo Chicken Bacon Ranch Low Carb Burritos
- Pepperoni Bites
- Chesse & Chicken Quesadilla
- California Roll in a Bowl
- Homemade Cheese Crackers (Low Carb/No Carb)

Then sides such as greek yogurt with blueberries and granola and Trubar protein bars for the sweet tooth.

03/06/2025

Darrell has joined the journey to a healthier and more active lifestyle starting next Tuesday! Excited to be able to play a small role in his journey and would love to play a part in yours!

03/06/2025

During my own weight loss and exercise journey I have learned that if you simplify things you will typically find better success...

One simple method I use for protein intake is, "The Rule of 10".

If something has 200 calories do your best to ensure it has 20g of protein or more. It is not always going to be a clean cut approach but for those trying to learn the nutritional value in things this is a great method to remember.

02/27/2025

Congrats to Chris for taking the first big step in his new journey! Starting next Tuesday we begin his personalized exercise and nutrition routine that will lead to his goals be crushed during 2025!

02/20/2025

We can help from the comfort of your own home even if you don't have equipment or access to it! Message for details...

02/20/2025

https://www.tiktok.com/?_t=ZP-8u4ecKowhH4&_r=1

0 Followers, 1 Following, 0 Likes - Watch awesome short videos created by Telos Training

02/20/2025

Starting in March there will be a Daily Video posting on this page. Some will be short and sweet and some more detailed. The goal is to lend advice, spread knowledge and help encourage others on their own journey...