Integrative Wellness

05/31/2026

📣 Patient Notice

I will be out of town now through June 7th. While I will not be in the office, I will still be available by phone and will be checking messages daily for patient needs. To ensure I don’t miss you, please text verses calling as there will be times I am not within cell service.

Please note that response times may be delayed while traveling. I appreciate your patience and understanding.

🚨 If you are experiencing a medical emergency, please seek emergent care or call 911.

Thank you for allowing me to care for you! 💙

05/26/2026

🩷 NOW ACCEPTING PEDIATRIC MEMBERSHIPS! 💙

Affordable, personalized care for your little ones — without the long waits or rushed visits.

✨ Pediatric memberships starting at just $45/month
✨ Unlimited sick visits
✨ Direct access to your provider
✨ Telehealth included
✨ Sports physicals included

More than 1 kiddo? I’ve got special pricing for you!

Call/Message me to learn more or enroll!
(423) 285-9928

05/08/2026

If you’ve been considering Direct Primary Care but still have questions, stop by our booth! 🍓 Let’s talk!

04/17/2026

Wrist pain from carpal tunnel can be frustrating 😩

Today I treated a patient right here in the office—no referral, no waiting weeks to get in with pain management.

There was a small procedure fee, but it was simple, upfront, and far less than what most specialty clinics charge.

That’s the difference a Direct Primary Care Membership makes!

04/17/2026

Be sure to vote for your favorite! 🙃

Check it out now!

04/05/2026

Band-Aids cover symptoms.
I find the cause. 🔍

Most traditional, western-medicine healthcare offices focus on quick fixes—
but your body is telling a bigger story.

✨ Fatigue
✨ Hormones
✨ Blood pressure
✨ Chronic issues

Real care = real answers.

📍 Integrative Wellness
📞 423-285-9928

04/01/2026

🚨 BREAKING NEWS 🚨

Top Insurance companies announced today: “We work for you! Healthcare coverage must be made simple, affordable, and easy to understand.”

Everyone: 🥳🙌😃👏

Insurance companies:
😂 April Fools

Ready for real simplicity?
👉 Direct Primary Care. No games. No surprises.

📞 423-285-9928 Let’s Talk!

03/31/2026

🤧 If you live in East Tennessee right now… you’ve probably noticed….

Pollen is HIGH 🌿 and it’s hitting HARD.

Sneezing?
Itchy eyes?
Congestion that won’t quit?

👉 It’s not just you—it’s allergy season in full force.

💡 Quick relief tips:
✔️ Daily antihistamine*
✔️ Flonase (remember, point the tip of the applicator toward the ear and not straight up)
✔️ Shower after being outside
✔️ Close your windows
✔️ Run an air filter if available

🚨 Still miserable? It might be turning into a sinus infection.

📲 $35 Telehealth Visits
No insurance. No waiting. Just relief.

* Patients with hypertension should avoid antihistamines that include “D” (Claritin-D, Zyrtec-D, Allegra-D)
D = an added DECONGESTANT which may increase blood pressure and heart rate.

**Consult with a healthcare professional for personalized medical advice

03/17/2026

👉 Week after week, another patient tells me, “This is the first time I’ve ever felt heard.”

And honestly… that shouldn’t be rare.

But in today’s “healthcare” system, it is.

Patients are rushed.
Symptoms get dismissed.
Labs get labeled “normal”… even when you feel anything but.

That’s exactly why I created Integrative Wellness.

A place where:
✨ You’re not rushed
✨ Your symptoms are taken seriously
✨ I look deeper than the surface
✨ You have direct access to your provider

This isn’t just primary care.
This is how healthcare should be!

📍 Proudly serving Dayton and surrounding communities

👉 If you’re tired of feeling like just a number, send me a message. I’d love to help.

03/16/2026

🧪 5 Labs Your Doctor Probably Didn’t Check

Many routine lab panels only check the basics.

But some of the most important markers for fatigue, weight gain, inflammation, and hormone imbalance are often overlooked.

Here are 5 labs I frequently check at Integrative Wellness:

1️⃣ Fasting Insulin
Can detect insulin resistance years before diabetes develops.

2️⃣ Vitamin D
Low levels are linked to fatigue, depression, immune problems, and bone health issues.

3️⃣ hs-CRP (Inflammation Marker)
Measures inflammation in the body, which can increase the risk of heart disease and chronic illness.

4️⃣ Magnesium
Magnesium deficiency can contribute to anxiety, insomnia, headaches, and muscle cramps.

5️⃣ Ferritin
Low iron stores can cause hair loss, fatigue, brain fog, and restless legs.

Many patients feel unwell even when their “basic labs” are normal. YOUR NOT CRAZY! Looking deeper can help uncover root causes instead of just treating symptoms.

📍 Integrative Wellness
Direct Primary Care & Integrative Medicine

✔ Same-day appointments
✔ Transparent pricing
✔ Personalized care

Message me to learn more.