YLS Fitness & Exercise Coaching, LLC

09/22/2026

The fall season is upon us. Just like the leaves, let go of what no longer serves you and make room for new goals.

08/07/2026

Start your Saturday morning with a good stretch. Join me for a free Flex class this Saturday at 10:00 AM.

Location:
College Hill Park
1665 Shaftesbury Rd, Dayton, Ohio 45406

All levels are welcome.

See you there! 🧘🏾‍♀️❤️🌺

07/23/2026

* Free community fitness class *

Kickboxing
Saturday, July, 25th

Starts at 10:00 AM

Location:
College Hill Park
1665 Shaftesbury Rd, Dayton, Ohio 45406

All levels are welcome.

See you there! 🥊❤️🌺

07/23/2026

Simply Breathe 🌸

Every breath is an opportunity to reset your mind, calm your body, and restore your spirit.

✨ The Benefits of Deep Breathing:
💗 Lowers stress and anxiety
🧠 Improves focus and mental clarity
❤️ Supports heart health by reducing blood pressure
🌿 Increases oxygen flow throughout the body
😌 Promotes relaxation and better sleep
💪 Helps reduce muscle tension and improve overall well-being

Take a moment today to pause...

🌸 Inhale peace.
🌸 Exhale tension.
🌸 Breathe with intention.

Your breath is one of the most powerful wellness tools you have—and it's always with you.

Simply Breathe your mind and body needs it.

YLS Coaching
Empowering healthier lifestyles through movement, mindfulness, and wellness.

07/23/2026

Melanated Yogis of Dayton Presents:
Gem City Yoga Day

🎉🎉🎉 250 REGISTRATIONS 🎉🎉🎉

Registration Closed

See you there! 🖤🧘🏾‍♀️🌺

Sunday, August 2nd
Island MetroPark
2:00 PM

See you there! 🖤🧘🏾‍♀️🌺

07/14/2026

Infused Bootcamp Yoga & Pilates today at 6:00 PM.
See you there.

Infused Bootcamp Yoga Pilates with YLS Coaching

Be prepared for a full mind and body experience!

Join us during the month of July
Tuesdays at 6:00 PM
14th, 24th, & 28th

Central State University West Dayton Campus
840 Germantown St., Dayton, OH 45402

Drop In Fee $15
Cash or CashApp $YLSFIT

BYOM

07/10/2026

Gem City Yoga Day bringing good energy only!
See you there. 🧘🏾‍♀️🖤🌺
Sunday, August 2nd

Meet the GCYD Instructors

🧘🏾‍♀️ Mis Evans (YaYa Yoga)
🖤.Shawntay Fields (Sound Bowl)
🌺 Dominique' Damara (Phenomenally Yoga)
🧘🏾‍♀️ Jazmine Moreland (Balanced & Relaxed)
🖤 Lee D. Matthews-Carter (Mamaste Wellness, LLC)
🌺 Yamika Leeper-Stephens (YLS F & E Coaching, LLC)
🧘🏾‍♀️ Shola Osumade (Black Platte Art Gallery)
🖤 Blu (InoarG Yoga Studio)

07/08/2026

Join YLS Fitness & Exercise Coaching, LLC for a free Yoga class at the College Hill Pop Up Event.

Saturday, July 11th at 10:00 AM.

Location:
College Hill Park
1665 Shaftesbury Rd, Dayton, Ohio 45406

All levels are welcome.

Snacks provided
BYOM

See you there! 🧘🏾‍♀️❤️🌺

07/01/2026

Infused Bootcamp Yoga Pilates with YLS Coaching

Be prepared for a full mind and body experience!

Join us during the month of July
Tuesdays at 6:00 PM
14th, 24th, & 28th

Central State University West Dayton Campus
840 Germantown St., Dayton, OH 45402

Drop In Fee $15
Cash or CashApp $YLSFIT

BYOM

06/29/2026

What is Pilates?

Developed by Joseph Pilates in the 1920s; it is a low-impact mind-body exercise system focused on core strength, muscle control, flexibility, and proper posture.

Pilates emphasizes controlled, precise movements and conscious breathing to tone the body and stabilize the spine.

With using deep breathing practices and proper alignment you will feel the body fully engaged.

Practice Pilates to align your spine and everything else will follow.

Coach Yamika