Lolasyoga

09/04/2026

🇺🇸🌅 PADDLE & PANCAKES — LABOR DAY SUNRISE SUP! 🥞🏄‍♀️

Start your Labor Day on the water with Chesapeake Paddle Sports! Join us Monday, September 7 at 7:00 AM for a special holiday edition of our Sunrise SUP.

🌅 Watch the sun come up over the Chesapeake while enjoying a relaxed morning paddle — then head over to Happy Harbor Restaurant for pancakes! 🥞☕️

LABOR DAY SPECIAL
🏄‍♀️ $25 equipment rental
🛶 Paddleboards & kayaks welcome
🙌 FREE when you bring your own equipment!

After our paddle, stick around and enjoy pancakes at Happy Harbor. Breakfast is purchased separately and is not included in the event or rental price.

Whether you SUP or kayak, bring your friends and family and start Labor Day with a little Paddle & Pancakes! 🇺🇸🌊🥞

📍 Chesapeake Paddle Sports at Happy Harbor
📅 Monday, September 7
⏰ Paddle launches at 7:00
https://chesapeakepaddlesports.com/rentals-tours/early-sunrise-paddle/

09/04/2026

09/04/2026

🍂 IMPORTANT UPDATE! 🍂

Our Unlimited Evening Class Package will be capped at just 40 participants this Fall!

Once the Unlimited Package is full, registration will still be available. Members will be welcome to register for individual evening classes with discount codes available when registering for multiple classes.

If you love having the flexibility to mix and match your evening classes throughout the week at an outstanding discounted package the Unlimited Package is your best option but spaces are limited to 40!

Registration is opened for current members and Sunday , September 6 th for new and returning.

www.sistersinfitness.ca

08/29/2026

Love noodles and peanut butter??? Try this!!! Add tofu and any vegis you like.

This refreshingly light Thai-Style Peanut Noodle Salad is made with chewy noodles and fresh, crisp veggies coated in a peanut-infused dressing that is full of umami flavors!