Karuna Counseling

10/02/2026

Beginner’s Mind instructs us to approach our daily encounters from a place of curiosity rather than preconceived assumptions and judgments. It can be contrasted to the Expert Mind so many of us commonly walk around immersed in, believing we already know the content or outcome of a particular experience or interaction. https://karunacounseling.com/beginners-mind/

09/02/2026

In our society dominated by curated highlights and filtered realities, we face an invisible epidemic: the exhausting pressure to appear perfect. From social media feeds to workplace performance, vulnerability is frequently misconstrued as weakness, and emotional damage is treated as a personal failure. This obsession with a flawless exterior forces many individuals to internalize their struggles, burying their anxiety, depression, and trauma out of sight. Read more: https://karunacounseling.com/kintsugi-and-the-art-of-healing/

07/29/2026

July is almost over, but Disability Pride Month deserves one more moment in the spotlight before it wraps up. Read our latest blog post: www.karunacounseling.com/on-our-minds/

06/19/2026

Our focus this month is on men's mental health.

As we observe Men’s Mental Health Awareness this June, we acknowledge that while significant strides have been made in mental health in general, there continues to be a silent mental health crisis among men and boys in America.

05/29/2026

I recently came across a quote online that really moved me. I had never heard of the man who said it (Matthew Hussey), and a quick online search led me to some very mixed reviews of him. He is a “dating” expert who seems to mostly give advice to women on finding the right man. I don’t appreciate or support this heteronormative standard and would possibly disagree with many of his perspectives. YET I still find this sentiment profound and worth sharing. Read the blog: https://www.karunacounseling.com/self-love/

02/11/2026

We at Karuna Counseling mourn the loss of our dear friend and colleague, Dr. Micky O’Leary. Micky joined Karuna in 1998, and retired in 2016. Over the years, she provided comfort and healing to so many in her care, with great wisdom, deep compassion, and an extraordinary sense of humor. This world is a better place because of Micky. Obituary: https://www.asturner.com/obituaries/michal-oleary

02/03/2026

Does it seem like every day brings a news headline or social media post that makes you feel overwhelmed or anxious? If so, you’re not alone. Just hearing and seeing what is going on in the world can have a direct effect on your mental health. Read our latest blog. https://www.karunacounseling.com/protect-your-mental-health-from-stressful-news-media/

12/11/2025

Managing grief and loss of a loved one during the holiday season can be painful, especially when the world around you seems focused on celebration, connection, and joy. Here are some gentle, practical ways to support yourself (or someone you love) through this emotionally complex time. Read our latest blog post on our website. https://www.karunacounseling.com/grief-during-the-holiday-season/

07/28/2025

Feeling overwhelmed by anger? Mindfulness can help you manage it. Recognize triggers, breathe deeply, & explore the emotion with curiosity. Anger is a messenger—not the enemy. Learn strategies to cool the flames in Karuna Counseling’s blog. 🔗 https://www.karunacounseling.com/cooling-the-flames-of-anger/

06/30/2025

At Karuna, we stand with transgender individuals facing unique struggles in a challenging world. Our clinicians offer affirming support to celebrate your resilience and nurture healing.

Read our latest blog to learn how therapy and connection can rebuild hope and empowerment: https://www.karunacounseling.com/finding-hope-and-healing-in-a-hostile-world-karunas-commitment-to-supporting-transgender-individuals/

At Karuna, we recognize the unique challenges faced by transgender people. Recent legal rulings are creating a society where acceptance and safety can feel increasingly out of reach for transgender individuals. Karuna knows that the journey of self-discovery and authenticity is deeply courageous—a...