Salú Sauna + Wellness Studio

08/28/2026

Holding it down in Decorah! You don’t always find a sauna + wellness studio in a smaller community like ours—and I may be a little biased, but I think we’re pretty lucky. 🤍

08/27/2026

It might surprise you that… 👀✨

Swipe through to discover a few things you might not know about the services we offer—and maybe find your next favorite way to feel good. 🤍

Infrared sauna, red light therapy, cold plunge, Halotherapy, salt therapy, wellness, Decorah

08/19/2026

Our Back to School sale is on! 🎒 Message us if you want to snag any of these deals! More in studio. Remember, we deliver in Decorah!

08/18/2026

🎒 It's back to school for them and back to wellness for you! ✨Shop our Back to School Sale 8/19-8/26. We are running sales on clear protein powders, LMNT, apparel, supplements and more!

Remember, we deliver in Decorah! Give us a call or text at 563-419-9063 to see if we have what you need.

08/15/2026

Congratulations to our blackout bingo winner!! Brecka, we hope you enjoy your drink tumbler and new sweatshirt! 🙌🏻 We hope that our wellness bingo inspired some self-care for everyone who participated and that you had fun playing along. 👏🏼 🤍 Let’s make it an annual thing??

07/29/2026

Congratulations to the first two winners of Salú Wellness Bingo, Kim and Steph! Now, onto three lines! Our next winner will receive a free session to The Well at Crater Fitness for themselves and a friend + a Salú sample bag filled with protein powders, electrolytes, and more!

It’s not too late to join. Find the bingo card pinned on our page!

07/01/2026

🎉 For the first time - Salú Wellness Bingo is here! 🎉

Looking for a fun way to prioritize your wellness this summer? A little motivation perhaps?? We've created something for everyone—whether you're a longtime Salú guest or you've never stepped through our doors.

✨ Complete simple wellness activities like:
🧘 Meditate for 10 minutes
📚 Read a book
🌿 Take a nature walk
💙 Perform a random act of kindness
💧 Hydrate
🔥 Experience Salú's infrared sauna, red light therapy, halotherapy, cold plunge, vibration plate, and more!

Every completed line earns you a chance to win a prize!

Here's how it works:
✔️ Pick up a Bingo card at Salú (or save this one to print or edit from your phone!)
✔️ Complete the activities.
✔️ Text a photo of your completed card to (563) 419-9063 by the deadlines below to be entered into that week's drawing.

📅 Entry Deadlines:
⭐ 1 Line: July 19
⭐⭐ 2 Lines: July 26
⭐⭐⭐ 3 Lines: August 2
🎉 Blackout: August 9

🏆 Prize drawings happen every Monday, so the more you complete, the more chances you have to win!

No purchase is required to participate, and anyone is welcome to join in. Think of it as your motivation to build healthy habits while having a little fun along the way.

Who's ready to yell BINGO? 🙌

06/22/2026

These strong ladies completed the Gary Bjorklund Half Marathon over the weekend! 👏🏼 Way to go Ceana and crew! These girls know how to train 💪🏼 and take recovery just as seriously 🔥🧊.

06/16/2026

SALE is LIVE! 🎉 We're Turning 3! 🎉

To celebrate three incredible years serving the Decorah community, we're bringing back our Annual Anniversary Sale—the only time all year our Wellness Punch Passes go on sale.

Visit www.vagaro.com/salu/memberships to purchase you Anniversary Sale Package! Select the 10 or 5 session option of your choice!

June 21–26 only:

✔️ 10 Session Wellness Punch Pass – $200 (save $50)
✔️ 5 Session Wellness Punch Pass – $100 (save $50)

Use your punch pass on any Salú experience, including:

🔥 Infrared Sauna
❤️ Red Light Therapy
🧂 Dry Salt Therapy
❄️ Cold Plunge

If you've been waiting for the perfect opportunity to start a wellness routine—or stock up on your favorite sessions—this is it.

Get a Salú Sauna + Wellness Studio membership today on Vagaro!

05/25/2026