Salú Sauna + Wellness Studio

Directions Website

Salú Sauna + Wellness Studio Offering 🧖🏽‍♀️infrared saunas + 🧊 cold plunge + ❤️ red light therapy + 🧂Halotherapy

salú’s mission is to make holistic health and healing services available and accessible to rejuvenate the mind, body, and spirit. salú is committed to compassion and understanding that each person has individualized health needs and goals. Coming Soon: Infrared Saunas, Cold Plunge, Red Light Therapy, Salt Therapy, and meditation space!

Share with a college student you know! 🤍🧖🏼‍♀️
10/16/2026

Share with a college student you know! 🤍🧖🏼‍♀️

10/08/2026

Sauna time + all of the essentials that make a Salú experience complete!

Fall has a way of making us want to get back into a rhythm.Back to routines, back to taking care of ourselves. So we put...
10/01/2026

Fall has a way of making us want to get back into a rhythm.
Back to routines, back to taking care of ourselves.

So we put together a Fall Reset Package to help you do just that. 🤎

For $85, you’ll get:
✨ 1 Sauna + Cold Plunge
✨ 1 Sauna + Red Light Therapy
✨ 1 Sauna + Halotherapy

That’s $185 in value — and a few different ways to reset, recharge, and make wellness part of your routine again.

https://www.vagaro.com/salu/memberships

Available online or book any session and we’ll take care of the package for you in-house.

🍁 Available through October 23.

Maybe this is your sign to get back into your routine. 🤎

09/29/2026

We love a branded immersive experience 🤣. Come shop the wellness “general store” and immerse yourself in our various sauna experiences ✨🥰.

09/28/2026

A little “get to know me” today. 🤍

If you’ve ever wondered **why I started Salú… or what my favorite part of these past 3 years has been**, I’m sharing it all here!

So grab your coffee, come hang out with me for a few minutes, and let’s chat.

I’m so grateful you’re here. 🫶🏼

Meet Clean Simple Eats — our newest addition to the Salú shelves!We’ve been looking for products that fit the Salú philo...
09/22/2026

Meet Clean Simple Eats — our newest addition to the Salú shelves!

We’ve been looking for products that fit the Salú philosophy: simple, quality-focused options that make taking care of yourself a little easier. Clean Simple Eats checked ALL the boxes. And we love that their products are third-party tested for things like potency, purity, identity, microbes, heavy metals, pathogens and pesticides.

Here’s what we’re carrying:
💧 Clear Protein Powders
🥤 Protein Powders + A Variety Pack
⚡ Pre-Workout
✨ Collagen + Beauty Blends
🥬 Greens Variety Pack

Their Clear Protein is especially convenient and delicious if you want an easy way to get protein without it being a thick, creamy shake. Their variety packs also make it easy to TRY flavors before committing to a favorite.

And now you have even more options when you stop by Salú—with Clean Simple Eats, Just Ingredients + LMNT all under one roof. Stop on in!

08/28/2026

Holding it down in Decorah! You don’t always find a sauna + wellness studio in a smaller community like ours—and I may be a little biased, but I think we’re pretty lucky. 🤍

It might surprise you that… 👀✨Swipe through to discover a few things you might not know about the services we offer—and ...
08/27/2026

It might surprise you that… 👀✨

Swipe through to discover a few things you might not know about the services we offer—and maybe find your next favorite way to feel good. 🤍

Infrared sauna, red light therapy, cold plunge, Halotherapy, salt therapy, wellness, Decorah

Our Back to School sale is on! 🎒 Message us if you want to snag any of these deals! More in studio. Remember, we deliver...
08/19/2026

Our Back to School sale is on! 🎒 Message us if you want to snag any of these deals! More in studio. Remember, we deliver in Decorah!

🎉 For the first time - Salú Wellness Bingo is here! 🎉Looking for a fun way to prioritize your wellness this summer? A li...
07/01/2026

🎉 For the first time - Salú Wellness Bingo is here! 🎉

Looking for a fun way to prioritize your wellness this summer? A little motivation perhaps?? We've created something for everyone—whether you're a longtime Salú guest or you've never stepped through our doors.

✨ Complete simple wellness activities like:
🧘 Meditate for 10 minutes
📚 Read a book
🌿 Take a nature walk
💙 Perform a random act of kindness
💧 Hydrate
🔥 Experience Salú's infrared sauna, red light therapy, halotherapy, cold plunge, vibration plate, and more!

Every completed line earns you a chance to win a prize!

Here's how it works:
✔️ Pick up a Bingo card at Salú (or save this one to print or edit from your phone!)
✔️ Complete the activities.
✔️ Text a photo of your completed card to (563) 419-9063 by the deadlines below to be entered into that week's drawing.

📅 Entry Deadlines:
⭐ 1 Line: July 19
⭐⭐ 2 Lines: July 26
⭐⭐⭐ 3 Lines: August 2
🎉 Blackout: August 9

🏆 Prize drawings happen every Monday, so the more you complete, the more chances you have to win!

No purchase is required to participate, and anyone is welcome to join in. Think of it as your motivation to build healthy habits while having a little fun along the way.

Who's ready to yell BINGO? 🙌

Address

110 Washington Street
Decorah, IA
52101

Website

Alerts

Be the first to know and let us send you an email when Salú Sauna + Wellness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category