PilateSmart

02/11/2026

Back Pain? Pilates Wasn’t Designed for You. PilateSmart Was.
Most Pilates studios teach choreography.

At PilateSmart, we teach corrective movement science.

Founded by best-selling author and back pain expert behind BackSmart, AbSmart Fitness, and StretchSmart, our programs are built on 30+ years of clinical experience helping thousands eliminate pain and move stronger.

If you live in Barrington, Palatine, Arlington Heights, Buffalo Grove, or Kildeer and you’re tired of:

• Chronic back tightness
• Weak core stability
• Poor posture from desk work
• Random “group classes” with no personalization

It’s time for intelligent training.

This is not generic Pilates.
This is precision-based spinal stabilization and functional strength.

🔹 Private + Small Group
🔹 Proven author-led methodology

Your spine deserves better.

👉 Reserve your evaluation today at PilateSmartClubs.com

08/27/2024

Pilatesmartclubs #

07/15/2024

Traditional passive stretching by itself lacks these crucial elements. We know that our muscles get tight for a reason, and no matter how much we stretch, without the right strength levels, they won’t let go. This is typically caused by weakness in one area causing tension in another. For example – tighten the hip flexors, like you do when you sit down all day, and your hamstrings will become overactive when you extend the hip. Tightness makes you more susceptible to injury. The neuromuscular drive benefits from StretchSmart come as your body is better able to coordinate your muscles as one unified mechanism to produce movement. The more balanced your muscles are, the better they can coordinate your kinetic chain. End results better movement = less pain.

StretchSmart can help you expand your flexibility; regardless of your age, how out of shape, or stiff you are, and however many past attempts you have made to commit to a flexibility routine. I have taught thousands of clients over the past 20 years. Improving your flexibility does not need to be...