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BBS business page Whether you are trying to compete, simply maximize day to day function, o

Brick Built strength is a diverse online fitness and wellness company that strives to enhance your overall well being physically, mentally, and emotionally to live a stronger life.

06/01/2026

TRAIN’N bits
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Another week of contrast training for this session, kicking it off with this lower-body day. Picking up some conditioning as these weeks pick up and pulling back on the lifting. Be sure to save and share🙌🏾

05/27/2026

TRAIN’N bits
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More contrast work from my new program. Lower-body dynamic day with unilateral focus. Shifting into my next phase as summer approaches. Be sure to save and share🙌🏾

05/24/2026

TRAIN’ bits
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Pieces from my dynamic lower-body day. Focus on posterior chain with a contrast bias on supersets. Not shown were sprint mechanics and bounds. Be sure to save and share 🙌🏾

05/14/2026

TRAIN’N VLOG
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Upper-body dynamic day with primers and pairing. Focal point is press and horizontal pull. Be sure to save and share🙌🏾

05/05/2026

TRAIN’N VLOG
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Simple upper-body dynamic day with push/pull on the horizontal approach. Mic died because I don’t know what a charger is 😑 shown are a few pieces from the session. Be sure to save and share🙌🏾

05/04/2026

TRAIN’N VLOG
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Back at it after a reset week. Today’s start of the new program split is lower-body dynamic focus. Variations of primary lifts for my start are going to alternating every 2 weeks and progress as is the accessory work to follow. Be sure to save and share🙌🏾

04/20/2026

TRAIN’N VLOG
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Lower-body dynamic day on this 4th week and I’m feeling the work out in. Felt good so went for a heat single on safety bar. Contributing this work to the accessory and week to week adaptations made. Stick to the plan baby! Be sure to save and share🙌🏾

04/17/2026

TRAIN’N VLOG
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Dynamic upper-body day with a build on primaries and accessory. Focus point is vertical pull and vertical press. Building on this phase each week. Be sure to save and share🙌🏾

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378 Hillsboro Technology Drive
Deerfield Beach, FL
33441

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