Personal Wellness and Physical Therapy by Dr. Bo

03/27/2022

Get a complimentary laser foot arch scan at our office . It takes 2 min. and the results are emailed to you. See of you can benefit from our custom orthotics, flip flops or shoe-totics. Text 561-558-5156 .

While custom orthotics have been a scientifically proven way to overcome pain and discomfort, over-the-counter insoles are dangerous and can cause more harm than help to your body.

Here are 3 ways over-the-counter insoles do more harm than good. https://loom.ly/AIzfW_Y

02/22/2022

Give us a call to schedule your TheraLight Red and infrared bed sessions ! Big savings await !
561-558-5156

Over the last decade, a large number of pro athletes & professional teams, along side world-class trainers have added ( ) into their daily workout & recovery routines with incredible results.

Real Athletes understand that one of the most important factors in performance is recovery, which is why there are so many different products & methods aimed at enhancing recovery.

PBM is supported as a recovery treatment by a growing body of research due to its regenerative effects. PBM increases the formation of myofibrils, inhibits inflammation, and reduces the formation of ROS in damaged muscle tissue. By improving mitochondrial function, the healing process happens much more quickly & efficiently. This allows athletes to get back to training or competition sooner, so they can achieve their goals!

Over 500 studies on PBM showed that athletic performance can absolutely be enhanced with PBM. They wrote that “PBM can increase muscle mass gained after training, decrease inflammation & oxidative stress.” In fact, the positive results were so significant that it led the authors to “raise the question of whether PBM should be permitted in athletic competition by international regulatory authorities.” For researchers to say that PBM might cause an unfair advantage for an athlete is an amazing statement, because it shows that it truly works!

So if you’re thinking of elevating your game or your performance, it’s time to stop by and start adding PBM to your weekly regime!

10/18/2021

EPAT/Shockwave is truly a game changer when it comes successfully treating a wide range of painful conditions. It is non invasive and reports a 91% success rate according to clinical studies. Lean more about the conditions it can treat and how it works https://medicalwaveus.com/epat-therapy-treatment/

07/06/2021

TheraLight Red and Infra red light sessions are now on special. Combine it with Sonic Whole Body Vibration, 10 min each, 2 x week x 1 month ( 8 sessions) are now only $ 299 .
1st session is complimentary , so 9 sessions total. Call to schedule now 561-558-5156 .
Soak up the light for a more vibrant you ! :)

We love .official !!!!!!!!
Red light therapy does two things to help improve skin quality and tone: increase circulation and stimulate the body’s production of collagen, elastin, and fibroblasts. Increased circulation helps deliver oxygen and nutrients to your skin, as well as aiding in the removal of waste products and dead cell material.

05/19/2021

This week we are talking all about skin health and red light therapy!💡

Red light therapy at specific wavelengths has been proven to enhance cellular function & skin health across the entire body. Treatments are as little as 10minutes.

When skin cells absorb Red light and near infrared light they can produce more ATP. This stimulates the production of more collagen. In addition Red light therapy increase blood flow, and micro circulation which nourishes skin allowing for complex to look healthier, glowing, & for skin to become more hydrated for a smoother & softer appearance

is the only light bed that offers true 360 degrees of light at 4 specific wavelengths proven to produce results.

Sessions are available for booking via the link bin the bio. We offer single sessions & monthly packages.

02/06/2021

Knowing the main parts of your low back and how these parts work is important as you learn to care for your back problem.

01/26/2021

The following is an article on foot anatomy. Please see the left hand menu for specific information on ankle injuries.

01/20/2021

The big group of muscles and tendons in the back of the thigh are commonly called the hamstrings. Injuries in this powerful muscle group are common, especially in athletes. Hamstring injuries happen to all types of athletes, from Olympic sprinters to slow-pitch softball players. Though these injurie...

01/14/2021

t. Gout is a disease that involves the build up of uric acid in the body. About 95 percent of gout patients are men. Most men are over 50 when gout first appears. When it does occur in women, they generally don't develop it until after menopause. In some rare cases gout develops at a young age.

01/08/2021

When it comes to appreciating wintertime and the outdoors, there is no better way to do it rather than by cross country skiing. Gliding across the open tundra with the wind in your face is exhilarating and a great source of exercise. This activity can give a person a fabulous workout and has a relat...

01/02/2021

A popliteal cyst, also called a Baker's cyst, is a soft, often painless bump that developson the back of the knee. A cyst is usually nothing more than a bag of fluid. These cysts occur most often when the knee is damaged due to arthritis, gout, injury, or inflammation in the lining of the knee joint...

12/27/2020

A contusion is the medical term used for a ‘bruise.’ Contusions can be minor, like the one you get after clumsily hitting your thigh on the edge of the coffee table, to major ones like the contusion you may get across your chest or down your leg after a significant motor vehicle accident...