What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 11:30am 1:30pm - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 8:30am - 10:30am Sunday 8:30am - 11am

Healthy Steps Nutrition, 2051 Green Road Suite A, Deerfield Beach, FL (2026)

At Healthy Steps Nutrition, we aim to take the stress out of making lifestyle changes. We provide individual nutrition counseling, health coaching, customized meal plans, and personal training sessions to aide in the success of our clients. Whether you are trying to lose weight, want help sorting out the facts about dieting or need some guidance to help manage a specific disease state: we have som

ething for you. Nicole Marchand, founder of Healthy Steps Nutrition, is a registered, licensed dietitian and certified personal trainer.

09/04/2026

We’ve been taught to measure progress by the scale and our appearance.

But what if we started measuring success by the things that actually support our health? 👇

🥗 Eating mostly whole, nourishing foods
😴 Getting 7+ hours of sleep
🚶 Moving daily
💪 Getting stronger
🍷 Limiting alcohol + added sugar
😊 Feeling happier
🔁 Staying consistent

The scale can tell you what you weigh. It can’t tell you how well you’re sleeping, how strong you’ve become, how your energy has improved, or how your relationship with food has changed.

Your health is bigger than a number.
Measure the habits. Celebrate the wins. Trust the process.

09/03/2026

What if taking control of your health could cost less than $1/day? 🩵

The Healthy Steps Nutrition App was built to make healthy habits simpler, more sustainable, and easier to stick with — with the tools, guidance, and accountability to support you every step of the way.

Inside the app, you’ll find:
🥗 Dietitian-approved recipes & meal plans
📸 Dietitian-trained AI meal feedback
🛒 Grocery + meal prep lists
💧 Habit, hydration, sleep & movement tracking
⌚ Wearable integrations
📚 Science-backed nutrition lessons
💬 A supportive community

And when you choose the annual plan, you’ll get 2 months FREE + a FREE consultation with an HSN Registered Dietitian. ✨

No extreme diets. No complicated rules. Just practical tools to help you build healthier habits that last.

👉 Start your 7-day FREE trial through the link in bio!

Your health is worth the investment.

08/29/2026

This is not a “never eat sugar again” post.

It is a “pay attention to the pattern” post.

One cookie is not the problem.

But daily sugary drinks, refined carbs, and ultra-processed snacks can create a cycle of:

➡️Energy spikes
➡️Energy crashes
➡️More cravings
➡️Higher insulin demand
➡️More hunger
➡️Less nutrient-dense food

A large study of 101,257 adults found that every 100 mL/day increase in sugary drink intake was linked to an 18% higher risk of overall cancer.

Breast cancer risk was linked to a 22% increase per 100 mL/day.

That does not prove one sugary drink causes cancer.

But it does remind us that metabolic health matters.

Instead of fearing sugar, focus on blood sugar stability:

✔️ Protein at breakfast
✔️ Fiber with carbs
✔️ Fewer sugary drinks
✔️ Walk after higher-carb meals
✔️ Choose fruit more often
✔️ Keep sweets intentional, not automatic

Small swap ideas:

Soda → sparkling water
Candy → fruit + nuts
Sweet coffee → protein first, then coffee
Dessert every night → planned dessert a few times/week

The goal is not perfection.

The goal is fewer daily spikes.

PMIDs: 31292122, 26778478

08/28/2026

Healthy snacks don’t have to be complicated. 🙌

Pairing protein + fiber-rich carbs + healthy fats can help create a balanced snack that keeps you fueled and satisfied—whether you’re heading to work, school, practice, or simply on the go.

And staying consistent is easier when you have the right tools. The HSN App makes it simple to track your meals and snacks, plan ahead, and build healthy habits one step at a time.

📲 Download the HSN App and start your 7-day free trial today!

08/27/2026

Busy mom? Meal planning for the whole family just got a whole lot easier. 🙌

The HSN App puts everything you need in one place—from finding family-friendly recipes to building your weekly meal plan and automatically creating your grocery list.

👨‍👩‍👧‍👦 Get the whole family involved 📅 Plan your meals for the week 🛒 Generate your grocery list automatically ⏰ Save time and take the stress out of “what’s for dinner?”

🚫Less searching. Less planning. Less overwhelm.
 ✅ More structure, more healthy meals, and more time back in your week.

See why families are loving the HSN App. 💙

📲 Try the HSN App and make healthy eating easier for the whole family!
𝗖𝗼𝗺𝗺𝗲𝗻𝘁 ʜꜱɴᴀᴘᴘ 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 FREE trial today! 🚀

08/22/2026

Most women are told PMS is just part of being a woman.
𝗕𝘂𝘁 𝗰𝗼𝗺𝗺𝗼𝗻 𝗱𝗼𝗲𝘀 𝗻𝗼𝘁 𝗺𝗲𝗮𝗻 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘀𝘂𝗳𝗳𝗲𝗿 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗶𝘁.

Up to 75% of women experience PMS symptoms like mood changes, cravings, bloating, headaches, fatigue, irritability, and sleep changes.

Your body is not broken.
It may be asking for support.

🔍 In a clinical trial, calcium supplementation reduced total PMS symptom scores by 48% by the third cycle, compared to 30% in the placebo group.

This does not mean every woman needs a supplement.

The key insight:
👉 Nutrition, sleep, stress, and lifestyle habits can influence PMS symptoms.

✨ What actually helps the week before your period:

✔️ Protein at breakfast
✔️ Complex carbs
✔️ Magnesium-rich foods
✔️ Calcium-rich foods
✔️ Omega-3 rich foods
✔️ More fiber
✔️ Less alcohol
✔️ Less added sugar
✔️ Daily walking
✔️ Earlier bedtime

Start small:

• Track symptoms for 2–3 cycles
• Add a protein-rich breakfast
• Prioritize sleep in your luteal phase
• Add one magnesium-rich food daily
• Reduce alcohol the week before your period

PMS is not a character flaw.
Your hormones are not broken.
Your body may just need better support.

PMID: 9731851

Address

2051 Green Road Suite A
Deerfield Beach, FL
33064

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 11:30am
	1:30pm - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	8:30am - 10:30am
Sunday	8:30am - 11am

Telephone

+19545924484

Website

http://healthystepsnutrition.com/

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