What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 11:30am 1:30pm - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 8:30am - 10:30am Sunday 8:30am - 11am

Healthy Steps Nutrition

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United States
Deerfield Beach, FL
Healthy Steps Nutrition

Helping overwhelmed people take control of their health through individualized nutrition coaching an She specializes in weight loss and diabetes management.

At Healthy Steps Nutrition, we aim to take the stress out of making lifestyle changes. We provide individual nutrition counseling, health coaching, customized meal plans, and personal training sessions to aide in the success of our clients. Whether you are trying to lose weight, want help sorting out the facts about dieting or need some guidance to help manage a specific disease state: we have som

ething for you. Nicole Marchand, founder of Healthy Steps Nutrition, is a registered, licensed dietitian and certified personal trainer.

06/10/2026

💧 Hydration is one of the simplest habits that can make a big impact on how you feel each day.

💧 Hydration is about more than just drinking water. It impacts your energy, focus, performance, hunger cues, and overall health.

Small changes can make a big difference.

What’s one thing that helps you drink more water each day? 👇

06/09/2026

One of the most overlooked pieces of long-term health success is your 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘀𝘆𝘀𝘁𝗲𝗺.

The people you spend the most time with can either encourage the habits you’re trying to build—or make them harder to maintain.

Take a moment to think about the 5 people you spend the most time with:
✨ Do they support your goals? ✨ Do they encourage healthy habits? ✨ Do they celebrate your progress? ✨ Do they inspire you to become your best self?

Research consistently shows that our behaviors, habits, and even health outcomes are heavily influenced by the people around us.

If your current circle isn’t aligned with the life you’re working toward, it may be time to seek out a community that supports your growth.

That’s why 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘀𝘆𝘀𝘁𝗲𝗺 is one of the core pillars of the Healthy Steps Nutrition framework.

Sustainable change rarely happens alone.

Tag someone who has positively impacted your health journey. 💙

06/08/2026

One of the simplest ways to support healthy blood sugar levels, hormone function, digestion, energy, and mood is by building meals with a balance of protein, carbohydrates, and healthy fats.

Fill your plate with:
🥦 ½ Plate Non-Starchy Vegetables
🍗 ¼ Plate Lean Protein
🍠 ¼ Plate Healthy Carbs
🥑 Add a Healthy Fat

This simple framework helps create meals that are satisfying, nutrient-dense, and easier to stick with long-term.

Why It Works
✅ Helps create balanced meals
✅ Supports energy, performance, and recovery
✅ Increases fiber and nutrient intake
✅ Promotes satiety and appetite control
✅ Easy to follow at home, restaurants, or while traveling

06/06/2026

Your body is highly responsive to how you fuel.

𝗦𝗸𝗶𝗽𝗽𝗶𝗻𝗴 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 𝗺𝗮𝘆 𝗮𝗳𝗳𝗲𝗰𝘁 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗵𝘂𝗻𝗴𝗲𝗿.

If you wake up, drink coffee, train hard, and delay food until noon…

your body may interpret that as stress.

🔍 Research shows breakfast skipping is associated with changes in cortisol rhythm, blood pressure, appetite regulation, and metabolic health.

A meta-analysis including 118,385 participants found skipping breakfast was associated with a 10% higher risk of metabolic syndrome, including risk markers like blood sugar, blood pressure, and abdominal obesity.

Fuel timing can impact:

• Energy
• Cravings
• Blood sugar
• Stress hormones
• Workout recovery
• Evening overeating

Skipping breakfast may feel “disciplined” in the moment…

but if it leads to:

• 3 PM crashes
• Sugar cravings
• Nighttime overeating
• Poor workout recovery
• Feeling tired but wired

…it may not be supporting your body.

Start simple:

🍳 Protein
🍓 Fiber-rich carbs
🥑 Healthy fats
💧 Water or electrolytes

You do not have to eat a perfect breakfast.

You just need to give your body enough fuel to feel steady, energized, and supported.

✨ These habits signal safety and fuel to your body
👉 Try eating within 1–2 hours of waking and notice the difference

PMIDs: 25545767, 41097232

06/05/2026

GLP-1 medications can be a helpful tool for some individuals—but they're not a replacement for the habits that drive long-term health and sustainable results.

If you're currently taking a GLP-1 or considering one, focus on these 4 keys:

✅ Prioritize protein (0.8–1.1g per pound of ideal body weight)
✅ Strength train at least 2x per week
✅ Walk 10,000 steps per day
✅ Build a foundation of healthy habits

At Healthy Steps Nutrition, we are not promoting or prescribing GLP-1 medications. The decision to use medications like Ozempic, Wegovy, Mounjaro, or Zepbound should be made carefully with a qualified healthcare provider based on an individual's medical history, risk factors, and health goals.

That said, we strongly believe lifestyle habits should be the foundation of any long-term health transformation.

Whenever possible, we encourage individuals to prioritize at least 6 months of consistent lifestyle coaching and behavior change before considering GLP-1 medications, including:

🥗 Nutrition quality
🍗 Adequate protein intake
💪 Strength training
😴 Sleep
🧠 Stress management
🚶 Daily movement
📈 Sustainable habit development

Why?

Because medications can help reduce appetite and create short-term momentum, but they don't teach the habits required for long-term success.

The healthiest, most sustainable results come from building habits that support muscle retention, metabolic health, energy, and longevity—whether you're taking a GLP-1 or not.

06/03/2026

⚡️ Running low on energy? Your electrolyte intake could be part of the puzzle.

Support hydration, muscle function, and overall balance with these 9 electrolyte-rich foods:

🥥 𝗖𝗼𝗰𝗼𝗻𝘂𝘁 𝗪𝗮𝘁𝗲𝗿 – A natural source of key electrolytes
🍌 𝗕𝗮𝗻𝗮𝗻𝗮𝘀 – Packed with potassium to support hydration
🥑 𝗔𝘃𝗼𝗰𝗮𝗱𝗼𝘀 – Rich in potassium and magnesium
🫒 𝗢𝗹𝗶𝘃𝗲𝘀 – Provide sodium along with heart-healthy fats
🥣 𝗚𝗿𝗲𝗲𝗸 𝗬𝗼𝗴𝘂𝗿𝘁 – Contains calcium and potassium
🍉 𝗪𝗮𝘁𝗲𝗿𝗺𝗲𝗹𝗼𝗻 – Hydrating and a source of magnesium
🫘 𝗪𝗵𝗶𝘁𝗲 𝗕𝗲𝗮𝗻𝘀 – Loaded with magnesium and calcium
🍋 𝗟𝗲𝗺𝗼𝗻𝘀 – Contain potassium and add a refreshing hydration boost
🥬 𝗦𝗽𝗶𝗻𝗮𝗰𝗵 – A leafy green rich in potassium

💧 Staying hydrated isn't just about drinking water—it's also about getting the minerals your body needs to function at its best.

05/30/2026

Not all bread ingredients are created equal.

𝗧𝗵𝗶𝘀 𝗼𝗻𝗲 𝗶𝘀 𝘀𝘁𝗶𝗹𝗹 𝗮𝗹𝗹𝗼𝘄𝗲𝗱 𝗶𝗻 𝗽𝗮𝗿𝘁𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗨.𝗦. 𝗳𝗼𝗼𝗱 𝘀𝘆𝘀𝘁𝗲𝗺.

Potassium bromate is a dough conditioner used in some breads, bagels, pizza doughs, and baked goods.

It helps:
• Strengthen dough
• Improve texture
• Create a more uniform rise
• Speed up commercial production

But here’s why people are paying attention.

🔍 Research has linked potassium bromate exposure with oxidative DNA damage in experimental models, and it has long been studied as a renal carcinogen in animals.

The FDA lists potassium bromate among food chemicals under review, and states that it may reassess food ingredients when new information becomes available.

Momentum is also building at the state level.

California passed a law banning potassium bromate in food beginning January 1, 2027, and multiple states have considered or passed additive-related restrictions.

This does not mean you need to fear bread.

It means label awareness matters.

Look for:

✖ Potassium bromate
✖ Bromated flour
✖ Enriched bromated flour

Choose more often:

✔ Bromate-free breads
✔ Simpler ingredient lists
✔ Fresh bakery options when possible

👉 You do not need perfect ingredients — but you deserve to know what is in your food.

PMIDs: 7859366, 7954362

Address

2051 Green Road Suite A
Deerfield Beach, FL
33064

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 11:30am
	1:30pm - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	8:30am - 10:30am
Sunday	8:30am - 11am

Telephone

+19545924484

Website

http://healthystepsnutrition.com/

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