HEW Fitness - Deerfield Beach

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HEW Fitness - Deerfield Beach https://hewfitness.typeform.com/deerfield-team?utm_source=meta-ads At HEW Fitness, we build strength and confidence through belief and hard work.
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No two fitness journeys are the same, but through motivation and support, HEW Fitness helps people seek strength in all aspects of life. Our personalized group workouts combine HIIT, strength training and cardio to produce optimal exercise benefits. Our programming is designed to simultaneously push and support people at every level. Members know the value of rising to a challenge and that effort leads to results. They run, lift, push, pull and sweat together, which forms strong bonds that drive success. No two fitness journeys are the same, but through motivation and support, HEW helps people seek strength in all aspects of life.

5 DAYS. 5 WORKOUTS. ZERO BORING MOMENTS. 🥵🔥Here’s what’s coming at HEW this week! 👇🤝 MONDAY: Partner relay! Friends don’...
10/19/2026

5 DAYS. 5 WORKOUTS. ZERO BORING MOMENTS. 🥵🔥

Here’s what’s coming at HEW this week! 👇

🤝 MONDAY: Partner relay! Friends don’t let friends suffer alone. Especially on thruster day. 💀

🏃 TUESDAY: Run. Row. Swing. Repeat. Your shoulders have been warned.

🔥 WEDNESDAY: 3 minutes ON. 3 minutes OFF. Sounds easy? Famous last words. 😅

🏋️ THURSDAY: Snatches, muscle-ups, and a whole lot of grit.

🇺🇸 FRIDAY: R.E.D. Friday honors Medal of Honor recipient Sergeant Major John L. Canley and his extraordinary courage and service.

Five challenges. One HEW community. STRENGTH FOR LIFE. 💛

👇 Tag your Monday partner! Are they your biggest motivator or the reason you’ll need a recovery day? 😂

10/16/2026

11 YEARS of HEW Fitness Deerfield Beach! YOU truly are what makes this community. Thank you for all the love, support and loyalty over the years. CHEERS to another year 💛

Come celebrate with us tomorrow, 9am for a fun partner workout and treats afterwards! Sign up for class through the app!

PS: sorry it only let me tag 20 people ☹️, couldn’t get everyone. 🤟🏼

🔱 HEWmans, GRAB YOUR CREW! The 2026 Navy SEAL Museum Fitness Challenge is on.Four-person teams from across HEW will meet...
10/13/2026

🔱 HEWmans, GRAB YOUR CREW! The 2026 Navy SEAL Museum Fitness Challenge is on.

Four-person teams from across HEW will meet in Fort Pierce, Florida for a full day of strength, endurance, grit, and teamwork. You’ll have options at every station, but you’ll still need to communicate, work together, and keep moving.

📅 Saturday, November 7
📍 Navy SEAL Museum, Fort Pierce
🔥 Only 40 team spots across the entire HEW brand

🚨 Want your team shirts guaranteed? Register and submit everyone’s name and preferred shirt size by tomorrow, Wednesday, October 14.

Still need teammates? Talk to the coaches at your HEW. We’ll help connect you with people who are ready to jump in.

Don’t overthink it. Pick your four and get your team registered.

👉 https://go.hewfitness.com/nsm-fitness-challenge

Who’s representing your gym?

National Burpee Day. On a Monday. We’d like to speak to the programming department. 😂Here’s what’s waiting for you at HE...
10/12/2026

National Burpee Day. On a Monday. We’d like to speak to the programming department. 😂

Here’s what’s waiting for you at HEW this week:

🔥 MON: Burpee pull-ups + burpee box jumps. Because apparently burpees needed accessories.
🤝 TUE: Partner relay. Choose your teammate wisely.
⏱️ WED: Tabata. “It’s only 20 seconds” is how it starts.
💪 THU: 25-minute AMRAP. Set your pace. See what you can do.
🇺🇸 FRI: Wear red for “The Chief,” honoring Navy Master Chief Britt Slabinski and remembering everyone deployed.

Come for the workout. Stay for the people who make even burpee day a good time. 💛

Swipe for your week ➡️ Send this to the friend who needs to celebrate Monday with you.

A strong week starts here. 👊Squats. Sprints. Heavy pulls. Partner work. And a R.E.D. Friday workout that reminds us ther...
10/05/2026

A strong week starts here. 👊

Squats. Sprints. Heavy pulls. Partner work. And a R.E.D. Friday workout that reminds us there’s always something bigger than the workout itself. 🇺🇸

It’s time to show up, put in the work, and build Strength for Life.

See you Monday, HEWmans. 🔥

REDFRIDAY

FEEL GOOD FRIDAY! Today we’re celebrating an incredible HEW milestone for Tara who embodies what it means to be consiste...
10/02/2026

FEEL GOOD FRIDAY!

Today we’re celebrating an incredible HEW milestone for Tara who embodies what it means to be consistent, committed, and part of the community. ❤️

She doesn’t just work out when it’s convenient. She works out when she travels. She sends us pictures and workouts from wherever she is, because she doesn’t let a change in location become an excuse to stop moving.

She’s the person who will welcome a new face into class, encourage the person next to her, and make people feel like they belong. ❤️

And she’s always up for a challenge. New movement? Let’s try it. Heavier weight? Let’s see what she can do. Something outside her comfort zone? She’s willing to give it a shot.

2,000 workouts represents years of showing up, choosing consistency, embracing challenges, encouraging others, and continuing to get better.

We are incredibly proud of you Tara and beyond grateful to have you apart of our HEW Family🎉

2,000 down. Keep showing up and showing us how it’s done. 🏋️‍♀️🔥

09/29/2026

CHOOSE TO DO HARD THINGS. 💪

There’s something powerful about choosing hard.

Not because life isn’t already hard enough. Not because you need to punish yourself. And definitely not because every workout needs to leave you completely wrecked.

But because doing hard things on purpose reminds you what you’re capable of.

Showing up when you’re tired.
Lifting something you couldn’t lift six months ago.
Trying a movement you’re not good at.
Finishing the workout when your brain tells you to quit.
Walking through the door when staying home would be easier.

Every time you choose the harder path, you build a little more strength, confidence, resilience, and belief in yourself.

And that strength doesn’t stay in the gym.

It follows you into your work, your relationships, your parenting, your challenges, and the unexpected hard days life throws at you.

You don’t have to make life harder. Just don’t always choose the easy way out.

Choose to do hard things.
Then discover what you’re capable of. 🏋️‍♀️🔥

GroupFitness BuildStrength MoreThanAWorkout

THE WEEK IS LOADED. 🔥Heavy lifts. Fast sprints. Partner work. A little upside down. And a Friday that means something bi...
09/28/2026

THE WEEK IS LOADED. 🔥

Heavy lifts. Fast sprints. Partner work. A little upside down. And a Friday that means something bigger than the workout. 🇺🇸

Check the lineup ➡️ Pick your days ➡️ Then show up and get after it.

HARD EXERCISE WORKS. ⭐️

09/21/2026

Motivation isn’t always going to be there. Some days you’ll feel strong and ready to crush your workout. Other days, getting out the door is the hardest part.

Those days matter, too.

Because every time you show up when you don’t feel like it, you’re building more than muscle—you’re building consistency, discipline, confidence, and a routine that lasts.

And that’s where group fitness makes a difference. You don’t have to do it alone. Your coach is there. Your friends are there. The music is on. The energy is contagious. You get your workout in, have some fun, laugh a little, sweat a lot—and leave feeling better than when you walked in. 💪

You don’t have to be motivated every day.

Show up. Let the community carry you through the days when motivation doesn’t.

The results are built in those days.
And so are you.

🏋️‍♀️ Show up. Work hard. Have fun. Do it together.

A week built to make you stronger. 💪Run. Lift. Move. Grind. And on Friday, we come together for something bigger than th...
09/21/2026

A week built to make you stronger. 💪

Run. Lift. Move. Grind. And on Friday, we come together for something bigger than the workout. 🇺🇸

Five days. Five opportunities to show up.

Which day are you most excited for? 👇

💙 In Loving Memory of Suzanne 💙This Saturday, we’ll come together at HEW to honor someone who brought so much light, ene...
09/16/2026

💙 In Loving Memory of Suzanne 💙

This Saturday, we’ll come together at HEW to honor someone who brought so much light, energy, and joy into our community. 💙

Suzanne had the best spirit and the most positive attitude. Even while fighting cancer every single day, she continued to show up, keep moving, and—most importantly—live.

If you knew Suzanne, you probably remember her dancing in class. 💃 She had a way of bringing joy into the room and reminding everyone around her not to take life for granted.

She didn’t just talk about living life to the fullest—she showed us how to do it. She inspired so many people to keep going, find joy in the little things, and make the most of every day.

This Saturday, we’ll sweat, smile, remember, and celebrate Suzanne and the incredible impact she had on so many of us.

Please join us for a special workout in her honor.

📅 Saturday, September 19
⏰ 9:30 AM
📍 HEW Fitness

Come as you are. Bring your energy. Bring your memories. And maybe bring a little of Suzanne’s spirit with you. 💙

Rest peacefully, Suzanne. You will forever be a part of our HEW family. 🩵

NEW WEEK. SAME MISSION. 💪Show up. Put in the work. Get stronger.This week at HEW, we’re bringing the 🔥 with a full lineu...
09/13/2026

NEW WEEK. SAME MISSION. 💪

Show up. Put in the work. Get stronger.

This week at HEW, we’re bringing the 🔥 with a full lineup built to challenge your strength, conditioning, and grit.

Swipe ➡️ to see what’s coming, then tell us below 👇

Which workout are you most excited for this week?

Let’s get after it, HEWmans.

A new week of workouts is here! 💪Happy Labor Day, HEWmans! We’re closed today unless otherwise posted by your local HEW....
09/07/2026

A new week of workouts is here! 💪

Happy Labor Day, HEWmans! We’re closed today unless otherwise posted by your local HEW. Enjoy the holiday, recharge, and get ready to put in the work this week.

Here’s what’s ahead:

🔥 Tuesday: Front squat strength followed by a run and squat interval workout.

⚡ Wednesday: Five stations of Tabata work, bringing the intensity with 20 seconds on and 10 seconds off.

🤝 Thursday: Grab a partner for a relay featuring running, dumbbell power snatches, and wall walks.

🇺🇸 Friday: Patriot Day. We’ll come together for a special workout honoring the 25th year of remembrance of September 11, 2001. A day to remember the lives lost, honor the heroes, and recognize the strength and unity of our country.

Swipe through for the full workouts, and we’ll see you back in the gym Tuesday. Let’s get after it.

Fresh week. Fresh workouts. Plenty of ways to get stronger. 💪This week we’re running, lifting, climbing, grinding throug...
08/31/2026

Fresh week. Fresh workouts. Plenty of ways to get stronger. 💪

This week we’re running, lifting, climbing, grinding through a HEW 3K, and finishing it all with a special R.E.D. Friday “343” in honor of the first responders who made the ultimate sacrifice on 9/11. 🇺🇸

Show up. Put in the work.

Which workout are you looking forward to most this week? 👇

HardExerciseWorks

08/29/2026

HELL WEEK WAS ONLY THE BEGINNING. 🔱

Watch our final Hell Week trailer to the end to see what’s next.

On November 7, 2026, HEW Fitness returns to the Navy SEAL Museum in Fort Pierce, Florida for our first-ever Fitness Challenge at their annual Muster event.

Four teammates. Historic ground. Beach, grit, teamwork—and a few surprises.

Team availability will be limited. Read the full announcement and join the early-access list before registration opens:

https://hewfitness.com/press/navy-seal-museum-fitness-challenge-2026

Gather your HEWmans. Choose your hard. Answer the challenge.

Address

1215 S Federal Highway
Deerfield Beach, FL
33441

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm
Saturday 7:30am - 10:30am

Telephone

+19544820755

Website

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