08/26/2026
Want to meal prep but aren’t sure where to start? Here are a few simple ways to make your week easier:
🥕 Prep ingredients, not full meals.
Wash produce. Chop vegetables. Portion snacks. Having key components ready makes it easier to build meals throughout the week.
🍗 Cook once. Use in different ways.
Prepare a protein, grain, or vegetable and use it in different meals throughout the week. For example: cook chicken once → use it in a salad, grain bowl, or wrap.
😌 Let convenience help.
Pre-cut produce, frozen vegetables, and other convenient options can save time.
🥚 Build in some grab-and-go options.
Having a few ready-to-eat meals or snacks makes busy days easier. Think: hard-boiled eggs, overnight oats, breakfast burritos, or pre-portioned snacks.
💫 The best meal-prep routine is one that works for you.
Your schedule, preferences, and nutritional needs all matter. This can be especially helpful when you're working around food sensitivities or other dietary needs.
What's your biggest meal-prep challenge?
