Fitness with Val your Pal

11/05/2025

Carve out the time and put this on your calendar . It feels so good to recharge and find the calm.

The next Adult Pop-Up Yoga with Fitness with Val your Pal is on Tuesday, November 18th at 7:00 PM at the George B. White Building.

💲 $10 per person
📍 George B. White Building
🕗 Tuesday, November 18th | 7:00 PM

12/14/2024

Gift yourself a moment ;)

06/12/2024

Kids Fitness this summer is coming!!! Sign up ASAP bc spots are limited
Mondays June 24- July 29
Details in the form
🙏sponsored by Deerfield Family Dentistry 😁

A free 30 min kids yoga class for children entering kindergarten through grades 4 First group @ 3pm: rising kindergarteners and rising 1st graders The second group @3:30pm: rising 2nd, 3rd and 4th graders Led by group fitness instructor Val Brodie and sponsored by Deerfield Family Dentistry. The cla...

05/04/2024

Locals! So grateful to work with Deerfield Parks and Rec and Deerfield Family Dentistry to bring free kids fitness classes 🤩🤩 get on the list! Space is limited

02/02/2024

Happy February friends and NEW friends I haven't met yet! We sweat, smile and support each other. Can't wait to share these next classes with you. There will be NO classes 2/26, 2/28, 3/1
Kids welcome at Bootcamp classes :)

01/19/2024

Soooooo happy to announce this pop-up class! We took a break since Dec 5th and it feels like AGES. I hope you can carve out your evening and join me on your mat for a rejuvenating flow 🙏 Deerfield NH Parks & Recreation

There will be a few more pop-ups before we resume a weekly class in the spring. I'm curious if there's any interest in a Sunday morning/late afternoon/or evening pop up class. Lmk! I can't read minds 😉

10/10/2023

Party!!!

Attention all ladies on October 30th you are invited to a Halloween themed Zumba night with Valerie Brodie. There will be some snacks, refreshments, games, and a whole lot of dancing. This will be a great opportunity to show off your moves, as well as your best costume! Come on down to the George B White building for a very fun, and spooky ladies night.

09/25/2023

THIS is why Group Exercise is so successful and brings happiness! It checks off so many of these brain chemical releases ☺️

09/08/2023

Grateful for the amazing participants that come every week or whenever they can that have made these classes stick around AND expand in our lil Deerfield 🙏 thank you! Updated schedule:

08/31/2023

🥰My special buddy for yoga/stretch class tonight. We didn't even get to the moon salutations before he was out. (This is what happens when Daddy is at a coaches meeting and we're trying hard to keep a consistent bedtime for the little 😜)